{"id":784212,"date":"2026-04-24T11:11:29","date_gmt":"2026-04-24T09:11:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784212"},"modified":"2026-04-27T18:11:07","modified_gmt":"2026-04-27T16:11:07","slug":"calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites","status":"publish","type":"post","link":"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/","title":{"rendered":"Calculateur en ligne de d\u00e9pense \u00e9nerg\u00e9tique : Combien de calories br\u00fblons-nous gr\u00e2ce au sport et \u00e0 d&#8217;autres activit\u00e9s ?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Co_je_to_online_kalkulacka_energetickeho_vydeje_pri_sportu\" title=\"Co je to online kalkula\u010dka energetick\u00e9ho v\u00fddeje p\u0159i sportu?\">Co je to online kalkula\u010dka energetick\u00e9ho v\u00fddeje p\u0159i sportu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Jak_pouzivat_online_kalkulacku_energetickeho_vydeje_pri_sportu\" title=\"Jak pou\u017e\u00edvat online kalkula\u010dku energetick\u00e9ho v\u00fddeje p\u0159i sportu?\">Jak pou\u017e\u00edvat online kalkula\u010dku energetick\u00e9ho v\u00fddeje p\u0159i sportu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Jak_online_kalkulacka_energetickeho_vydeje_pri_sportu_funguje\" title=\"Jak online kalkula\u010dka energetick\u00e9ho v\u00fddeje p\u0159i sportu funguje?\">Jak online kalkula\u010dka energetick\u00e9ho v\u00fddeje p\u0159i sportu funguje?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Jsou_vypocitane_udaje_opravdu_presne\" title=\"Jsou vypo\u010d\u00edtan\u00e9 \u00fadaje opravdu p\u0159esn\u00e9?\">Jsou vypo\u010d\u00edtan\u00e9 \u00fadaje opravdu p\u0159esn\u00e9?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Ktere_suplementy_zvysi_spalovani_kalorii_behem_sportu\" title=\"Kter\u00e9 suplementy zv\u00fd\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed b\u011bhem sportu?\">Kter\u00e9 suplementy zv\u00fd\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed b\u011bhem sportu?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Jak_rychle_a_efektivne_doplnit_spalenou_energii_po_treninku\" title=\"Jak rychle a efektivn\u011b doplnit sp\u00e1lenou energii po tr\u00e9ninku?\">Jak rychle a efektivn\u011b doplnit sp\u00e1lenou energii po tr\u00e9ninku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.fr\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/#Jak_zjistit_kolik_energie_mam_teda_prijimat\" title=\"Jak zjistit, kolik energie m\u00e1m teda p\u0159ij\u00edmat?\">Jak zjistit, kolik energie m\u00e1m teda p\u0159ij\u00edmat?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_to_online_kalkulacka_energetickeho_vydeje_pri_sportu\"><\/span>Co je to online kalkula\u010dka energetick\u00e9ho v\u00fddeje p\u0159i sportu?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Tato online kalkula\u010dka energetick\u00e9ho v\u00fddeje v\u00e1m pom\u016f\u017ee <strong>snadno a rychle spo\u010d\u00edtat, kolik kalori\u00ed sp\u00e1l\u00edte b\u011bhem jedn\u00e9 nebo v\u00edce sportovn\u00edch aktivit. <\/strong>Stejn\u011b tak zjist\u00edte <strong>kalorick\u00fd v\u00fddej b\u011b\u017en\u00fdch denn\u00edch \u010dinnost\u00ed, <\/strong>jako je \u00faklid dom\u00e1cnosti, va\u0159en\u00ed nebo jin\u00e9 dom\u00e1c\u00ed pr\u00e1ce. Tento n\u00e1stroj je ide\u00e1ln\u00ed pro sportovce v\u0161ech \u00farovn\u00ed, kte\u0159\u00ed cht\u011bj\u00ed sledovat sv\u016fj energetick\u00fd v\u00fddej, a podle toho optimalizovat tr\u00e9ninkov\u00fd pl\u00e1n i j\u00eddeln\u00ed\u010dek. Vyu\u017eije ho tak\u00e9 ka\u017ed\u00fd, koho zaj\u00edm\u00e1, kolik kalori\u00ed sp\u00e1l\u00ed b\u011bhem v\u0161ech ka\u017edodenn\u00edch aktivit. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_pouzivat_online_kalkulacku_energetickeho_vydeje_pri_sportu\"><\/span>Jak pou\u017e\u00edvat online kalkula\u010dku energetick\u00e9ho v\u00fddeje p\u0159i sportu?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Zadejte \u00fadaje<\/strong> o va\u0161em pohlav\u00ed, v\u011bku, v\u00fd\u0161ce a t\u011blesn\u00e9 hmotnosti do formul\u00e1\u0159e.<\/li>\n\n\n\n<li>Vyberte, zda chcete vypo\u010d\u00edtat celkov\u00fd v\u00fddej energie, nebo \u010dist\u00fd v\u00fddej energie p\u0159i sportu:\n<ul class=\"wp-block-list\">\n<li><strong>Celkov\u00fd v\u00fddej energie (celkov\u00e9 kalorie)<\/strong> zahrnuje i pom\u011brnou hodnotu baz\u00e1ln\u00edho metabolismu (1 MET).<\/li>\n\n\n\n<li><strong>\u010cist\u00fd v\u00fddej energie p\u0159i sportu (pouze aktivn\u00ed kalorie)<\/strong> nezahrnuje hodnotu baz\u00e1ln\u00edho metabolismu (1 MET), co\u017e je u\u017eite\u010dn\u00e9 pro p\u0159esn\u011bj\u0161\u00ed odhad energetick\u00e9 dostupnosti v dal\u0161\u00edch kalkula\u010dk\u00e1ch.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Klikn\u011bte na ikonu kategorie<\/strong> sportovn\u00edch nebo dom\u00e1c\u00edch aktivit, kterou si chcete spo\u010d\u00edtat. Pak klikn\u011bte do textov\u00e9ho pole a vyberte konkr\u00e9tn\u00ed aktivitu. Pot\u00e9 ve vedlej\u0161\u00edm pol\u00ed\u010dku zaklikn\u011bte \u010das, kter\u00fd jste touto \u010dinnost\u00ed str\u00e1vili. <\/li>\n\n\n\n<li><strong>Nyn\u00ed klikn\u011bte na tla\u010d\u00edtko spo\u010d\u00edtat<\/strong> a kalkula\u010dka v\u00e1m uk\u00e1\u017ee v\u00fdsledek.<\/li>\n\n\n\n<li><strong>Dal\u0161\u00ed aktivitu<\/strong> m\u016f\u017eete p\u0159idat kliknut\u00edm na tla\u010d\u00edtko p\u0159idat aktivitu.<\/li>\n\n\n\n<li><strong>V p\u0159\u00edpad\u011b, \u017ee chcete n\u011bkterou zadanou aktivitu zru\u0161it<\/strong>, sta\u010d\u00ed kliknout na jej\u00ed oran\u017eovou ikonu v p\u0159ehledu.<\/li>\n<\/ol>\n<script>const sports={\"walking\":{\"title\":\"Walking\",\"options\":[{\"text\":\"Normal walking during the day\",\"value\":2.5},{\"text\":\"Walking at an average speed of 4 km\\\/h\",\"value\":3},{\"text\":\"Walking at an average speed of  4.5\\u20135.5 km\\\/h\",\"value\":3.8},{\"text\":\"Walking at an average speed of 5.6\\u20136.3 km\\\/h\",\"value\":4.8},{\"text\":\"Walking at an average speed of 6.4\\u20137 km\\\/h\",\"value\":5.5},{\"text\":\"Walking at an average speed of 7.1\\u20137.9 km\\\/h\",\"value\":7},{\"text\":\"Walking at an average speed of 4\\u20135.6 km \\\/ h with trekking poles or nordic walking\",\"value\":4.3},{\"text\":\"Walking at an average speed of 5.8\\u20137.1 km \\\/ h with trekking poles or nordic walking\",\"value\":5.3},{\"text\":\"Walking at an average speed of 7.2\\u20138 km \\\/ h with trekking poles or nordic walking\",\"value\":8.5},{\"text\":\"Hiking in nature with a backpack\",\"value\":7.8},{\"text\":\"Hiking in nature\",\"value\":6}]},\"running\":{\"title\":\"Running\",\"options\":[{\"text\":\"Running at an average speed of 4.2\\u20136 km\\\/h\",\"value\":3.3},{\"text\":\"Running at an average speed of 6.5 km\\\/h\",\"value\":6.5},{\"text\":\"Running at an average speed of 8 km\\\/h\",\"value\":8.3},{\"text\":\"Running at an average speed of 10 km\\\/h\",\"value\":9.7},{\"text\":\"Running at an average speed of 12 km\\\/h\",\"value\":11.8},{\"text\":\"Running at an average speed of 14 km\\\/h\",\"value\":12.5},{\"text\":\"Running at an average speed of 16 km\\\/h\",\"value\":14.8},{\"text\":\"Running, cross country\",\"value\":9.3},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg\",\"value\":9},{\"text\":\"Running with a running baby carriage at an average speed of 10 km\\\/h with an internal load of 9\\u201323 kg in mild terrain\",\"value\":12.3}]},\"exercising\":{\"title\":\"Exercising\",\"options\":[{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 low intensity\",\"value\":3},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 moderate intensity\",\"value\":4},{\"text\":\"Calisthenics \\u2013 exercise with one's own body \\u2013 high intensity \\u2013 HIIT\",\"value\":7.5},{\"text\":\"Strength training \\u2013 high intensity\",\"value\":6},{\"text\":\"Classic strength training \\u2013 8\\u201315 repetitions\",\"value\":3.5},{\"text\":\"Rowing on a simulator \\u2013 medium intensity\",\"value\":5},{\"text\":\"Rowing on a simulator \\u2013 high intensity\",\"value\":7.3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5}]},\"cycling\":{\"title\":\"Cycling\",\"options\":[{\"text\":\"Cycling at an average speed of up to 15 km\\\/h\",\"value\":5.8},{\"text\":\"Cycling at an average speed of 16\\u201319.2 km\\\/h\",\"value\":6.8},{\"text\":\"Cycling at an average speed of 19.3\\u201322.4 km\\\/h\",\"value\":8},{\"text\":\"Cycling at an average speed of 22.5\\u201325.6 km\\\/h\",\"value\":10},{\"text\":\"Cycling at an average speed of 25.7\\u201330.5 km\\\/h\",\"value\":12},{\"text\":\"Cycling at an average speed of more than 32 km\\\/h\",\"value\":16.8},{\"text\":\"Mountain racing cycling\",\"value\":16},{\"text\":\"Mountain cycling\",\"value\":8.5},{\"text\":\"Riding an e-bike without support\",\"value\":6.8},{\"text\":\"Riding an e-bike with light support\",\"value\":6},{\"text\":\"Riding an e-bike with high support\",\"value\":4}]},\"group_exercise\":{\"title\":\"Group exercise\",\"options\":[{\"text\":\"Zumba\",\"value\":6.5},{\"text\":\"Aerobic\",\"value\":7.3},{\"text\":\"Power yoga\",\"value\":4},{\"text\":\"Yoga - light effort\",\"value\":2.3},{\"text\":\"Pilates\",\"value\":3},{\"text\":\"Circuit training \\u2013 light effort\",\"value\":3.5},{\"text\":\"Circuit training \\u2013 moderate intensity\",\"value\":5},{\"text\":\"Circular training \\u2013 high intensity with a minimum of rest\",\"value\":7.5},{\"text\":\"Crossfit type group lessons\",\"value\":6},{\"text\":\"Water Aerobics\",\"value\":5.3}]},\"team_sports\":{\"title\":\"Team sports\",\"options\":[{\"text\":\"Basketball \\u2013 game\",\"value\":8},{\"text\":\"Basketball \\u2013 practice\",\"value\":9.3},{\"text\":\"Handball\",\"value\":10},{\"text\":\"Ice hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Ice hockey \\u2013 game\",\"value\":10},{\"text\":\"Rugby \\u2013 game\",\"value\":8.3},{\"text\":\"Football \\u2013 game\",\"value\":9.5},{\"text\":\"Football \\u2013 recreation game\",\"value\":7},{\"text\":\"Volleyball \\u2013 game\",\"value\":6},{\"text\":\"Volleyball \\u2013 recreation game\",\"value\":4},{\"text\":\"Beach volleyball in sand\",\"value\":8},{\"text\":\"Hockey ball \\u2013 game\",\"value\":10},{\"text\":\"Hockey ball or field hockey \\u2013 recreation game\",\"value\":8},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Frisbee ultimate\",\"value\":8},{\"text\":\"Floorball \\u2013 game\",\"value\":10.5},{\"text\":\"Futsal \\u2013 game\",\"value\":7.8},{\"text\":\"Lacrosse\",\"value\":8},{\"text\":\"Softball\",\"value\":5},{\"text\":\"Baseball\",\"value\":5}]},\"rocket_sports\":{\"title\":\"Rocket sports\",\"options\":[{\"text\":\"Badminton \\u2013 game\",\"value\":7},{\"text\":\"Badminton \\u2013 recreation game\",\"value\":5.5},{\"text\":\"Paddleball \\u2013 recreation game\",\"value\":6},{\"text\":\"Paddleball \\u2013 game\",\"value\":10},{\"text\":\"Squash \\u2013 game\",\"value\":12},{\"text\":\"Squash \\u2013 recreation game\",\"value\":7.3},{\"text\":\"Table tennis, ping pong\",\"value\":4},{\"text\":\"Tennis, doubles\",\"value\":5.5},{\"text\":\"Tennis, singles\",\"value\":8},{\"text\":\"Racquetball\",\"value\":7}]},\"martial_arts\":{\"title\":\"Martial arts\",\"options\":[{\"text\":\"Boxing\",\"value\":12.3},{\"text\":\"Boxing \\u2013 punching bag\",\"value\":5.8},{\"text\":\"Boxing \\u2013 sparing\",\"value\":7.8},{\"text\":\"Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-box, Muay Thai boxing)\",\"value\":10.3}]},\"individual_sports\":{\"title\":\"Individual sports\",\"options\":[{\"text\":\"Playing frisbee\",\"value\":3},{\"text\":\"Rock or mountain climbing\",\"value\":8},{\"text\":\"Skateboarding\",\"value\":5},{\"text\":\"Skateboarding \\u2013 competitive\",\"value\":6},{\"text\":\"Rollerblading, in-line skating at an average speed of 14.4 km\\\/h\",\"value\":7.5},{\"text\":\"Rollerblading, in-line skating at an average speed of 18 km\\\/h\",\"value\":9.8},{\"text\":\"Rollerblading, in-line skating at an average speed of 21.5 km\\\/h\",\"value\":12.3},{\"text\":\"Rollerblading, in-line skating at an average speed of 24 km\\\/h\",\"value\":15.5},{\"text\":\"Activity promoting video game \\u2013 light intensity\",\"value\":2.3},{\"text\":\"Activity promoting video game \\u2013 moderate intensity\",\"value\":3.8},{\"text\":\"Activity promoting video game \\u2013 high intensity\",\"value\":7.2},{\"text\":\"General dancing\",\"value\":7.8},{\"text\":\"Rope jumping (less than 100 jumps \\\/ min)\",\"value\":8.3},{\"text\":\"Rope jumping (100\\u2013120 jumps \\\/ min)\",\"value\":11.8},{\"text\":\"Rope jumping (120\\u2013160 jumps \\\/ min)\",\"value\":12.3},{\"text\":\"Golf\",\"value\":4.5}]},\"water_sports\":{\"title\":\"Water sports\",\"options\":[{\"text\":\"Canoeing or rowing at 6.5\\u20139.5 km\\\/h\",\"value\":5.8},{\"text\":\"Canoeing or rowing at speed more than 9.5 km\\\/h\",\"value\":12.5},{\"text\":\"Canoeing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Rowing \\u2013 recreational pace\",\"value\":3.5},{\"text\":\"Kayaking \\u2013 medium intensity\",\"value\":5},{\"text\":\"Paddle boat\",\"value\":4},{\"text\":\"Sailing, windsurfing\",\"value\":3},{\"text\":\"Water skiing or wakeboarding\",\"value\":6},{\"text\":\"Snorkeling\",\"value\":5},{\"text\":\"Surfing\",\"value\":3},{\"text\":\"Paddle boarding \\u2013 standing\",\"value\":6.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 training or competition\",\"value\":9.5},{\"text\":\"Swimming \\u2013 backstroke \\u2013 recreational\",\"value\":4.8},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 training or competition\",\"value\":10.3},{\"text\":\"Swimming \\u2013 breaststroke \\u2013 recreational\",\"value\":5.3},{\"text\":\"Swimming \\u2013 butterfly\",\"value\":13.8},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 4.1 km\\\/h \",\"value\":10.5},{\"text\":\"Swimming \\u2013 crawl \\u2013 speed approx. 2.7 km\\\/h\",\"value\":8},{\"text\":\"Swimming in general \\u2013 recreational\",\"value\":6},{\"text\":\"Water aerobics\",\"value\":5.5},{\"text\":\"Water polo\",\"value\":10},{\"text\":\"Water volleyball\",\"value\":3},{\"text\":\"Water jogging\",\"value\":9.8},{\"text\":\"Water walking\",\"value\":4.5},{\"text\":\"Whitewater rafting, kayaking, or canoeing\",\"value\":5}]},\"winter_sports\":{\"title\":\"Winter sports\",\"options\":[{\"text\":\"Ice skating at an average speed of 15 km\\\/h\",\"value\":5.5},{\"text\":\"Competitive speed skating\",\"value\":13.8},{\"text\":\"Cross-country skiing at an average speed of 4 km\\\/h\",\"value\":6.8},{\"text\":\"Cross-country skiing at an average speed of 6.5\\u20137.9 km\\\/h\",\"value\":8.5},{\"text\":\"Cross-country skiing at an average speed of 8\\u201312.9 km\\\/h\",\"value\":11.3},{\"text\":\"Cross-country skiing at an average speed of 13\\u201319 km\\\/h km\\\/h\",\"value\":14},{\"text\":\"Biathlon\",\"value\":13.5},{\"text\":\"Downhill skiing, snowboarding \\u2013 light intensity\",\"value\":4.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 moderate intensity\",\"value\":6.3},{\"text\":\"Downhill skiing, snowboarding \\u2013 high intensity, race\",\"value\":8},{\"text\":\"Snow shoeing \\u2013 moderate intensity\",\"value\":5.3},{\"text\":\"Snow shoeing \\u2013 high intensity\",\"value\":10},{\"text\":\"Ski mountaineering \\u2013 low to medium intensity\",\"value\":6},{\"text\":\"Ski mountaineering \\u2013 high intensity \\u2013 walking uphill\",\"value\":11},{\"text\":\"Sledding, tobogganing, bobsledding, luge\",\"value\":7},{\"text\":\"Snowball throwing\",\"value\":6.3},{\"text\":\"Snowman building\",\"value\":4}]},\"household_chores\":{\"title\":\"Household chores\",\"options\":[{\"text\":\"Floor sweeping, etc.\",\"value\":3.3},{\"text\":\"Cleaning or washing windows\",\"value\":3.3},{\"text\":\"Mopping \\u2013 standing - light intensity\",\"value\":2.5},{\"text\":\"Housework \\u2013 low intensity\",\"value\":2.8},{\"text\":\"Housework \\u2013 moderate intensity\",\"value\":3.3},{\"text\":\"Housework \\u2013 high intensity\",\"value\":4.3},{\"text\":\"Dusting or polishing furniture\",\"value\":2.5},{\"text\":\"Cleaning \\u2013 making the bed, taking out the trash, etc.\",\"value\":2.5},{\"text\":\"Washing and cleaning dishes while standing\",\"value\":2.5},{\"text\":\"Vacuuming\",\"value\":3},{\"text\":\"Cooking and food preparation\",\"value\":2.3},{\"text\":\"Food shopping and consumer goods\",\"value\":3.3},{\"text\":\"Ironing\",\"value\":1.8},{\"text\":\"Knitting, sewing or wrapping gifts\",\"value\":1.3},{\"text\":\"Sewing clothes on a sewing machine\",\"value\":2.8},{\"text\":\"Laundry \\u2013 hanging laundry, filling a washing machine or dryer\",\"value\":2.3},{\"text\":\"Laundry, hanging wash, washing clothes by hand\",\"value\":4},{\"text\":\"Moving furniture and household items\",\"value\":5.8},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 light intensity\",\"value\":2},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 moderate intensity\",\"value\":3.5},{\"text\":\"Scrubbing floors knelt, bath and bathroom washing \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Watering plants\",\"value\":2},{\"text\":\"Playing with children \\u2013 walking and running around them\",\"value\":3.5},{\"text\":\"Child care (infant)\",\"value\":2.5},{\"text\":\"Caring for a child sitting or kneeling \\u2013 dressing, washing, feeding, etc.\",\"value\":2},{\"text\":\"Playing with animals \\u2013 walking and running around them\",\"value\":3},{\"text\":\"Household maintenance and repair \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Painting inside the house, wallpapering, scraping paint\",\"value\":3.3},{\"text\":\"Car wash and waxing\",\"value\":2},{\"text\":\"Washing or painting the fence\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 moderate intensity\",\"value\":4.5},{\"text\":\"Chopping wood \\u2013 high intensity\",\"value\":6.5},{\"text\":\"Mowing the grass while walking with a lawn mower \\u2013 high intensity\",\"value\":5},{\"text\":\"Planting or transplanting plants\",\"value\":2.6},{\"text\":\"Raking leaves or lawn\",\"value\":4},{\"text\":\"Gardening\",\"value\":4},{\"text\":\"Standing \",\"value\":1.3},{\"text\":\"Sitting\",\"value\":1},{\"text\":\"Watching TV while sitting\",\"value\":1},{\"text\":\"Sleeping\",\"value\":1},{\"text\":\"Meditating\",\"value\":1},{\"text\":\"Shoveling \\u2013 st\\u0159edn\\u00ed intensity\",\"value\":5.3},{\"text\":\"Shoveling \\u2013 high intensity\",\"value\":7.5}]}}<\/script><style>\n#SEE-calculator{\n\tdisplay: grid;\n\tgrid-template-columns: repeat(2, 1fr);\n\tmargin: 2rem 0;\n\tbackground: #000;\n\tcolor: #fff;\n}\n#SEE-calculator > div{\n\tpadding: 30px;\n}\n.SEE-inner{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmax-width: 490px;\n\theight: 100%;\n\tmargin: 0 auto;\n}\n.SEE-form-grid{\n\tdisplay: grid;\n\tgrid-template-columns: auto 1fr;\n\tgap: 18px 50px;\n}\n.SEE-radios{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\talign-items: center;\n\tgap: 15px 30px;\n}\n#SEE-calculator input[type=number]{\n\tappearance: none;\n\ttext-align: center;\n}\n#SEE-calculator input[type=number],\n#SEE-calculator select{\n\theight: 30px;\n\tpadding: 0 12px;\n\tborder: 0;\n}\n#SEE-calculator label{\n\tdisplay: block;\n\tmargin: 0;\n\tfont-size: 15px;\n\tfont-weight: 800;\n\tline-height: 1.2;\n}\n#SEE-calculator label:has( input[type=radio] ){\n\tdisplay: flex;\n\talign-items: center;\n\tgap: 8px;\n}\n#SEE-calculator label.bigger{\n\tfont-size: 20px;\n\tline-height: 1.18;\n}\n#SEE-calculator .orange{\n\tcolor: #ff4100;\n}\n#SEE-type-wrapper{\n\tdisplay: flex;\n\tflex-direction: column;\n\tmargin: 24px 0 auto;\n\tgap: 12px;\n}\n.SEE-calculate{\n\tappearance: none;\n\tcursor: pointer;\n\twidth: 294px;\n\tmax-width: 100%;\n\tmargin: 40px 0 0;\n\tpadding: 0 20px;\n\tline-height: 47px;\n\tbackground: #ff4100;\n\tborder: 0;\n\tfont-size: 20px;\n\tfont-weight: 800;\n\tcolor: #fffefe;\n\ttext-align: center;\n\ttext-transform: uppercase;\n}\n.SEE-calculate[disabled]{\n\topacity: 0.5;\n\tpointer-events: none;\n}\n#SEE-calculator .required{\n\tmargin-top: 15px;\n}\n\n.icons-wrapper{\n\t--item-size: 84px;\n\tdisplay: grid;\n\tgrid-template-columns: repeat( auto-fill, minmax( var(--item-size), 1fr ) );\n\talign-items: end;\n\tgap: 20px;\n\tmargin: 34px 0 0;\n}\n.icons-wrapper > span{\n\twidth: var(--item-size);\n}\n.icons-wrapper :is( label, button ){\n\tcursor: pointer;\n\tposition: relative;\n\tdisplay: flex !important;\n\tflex-direction: column;\n\tgap: 12px;\n\twidth: var(--item-size);\n\tpadding: 0;\n\tbackground: none;\n\tborder: 0;\n\tcolor: #fff;\n\tfont-weight: 800;\n\tline-height: 1.2;\n\ttext-align: left;\n}\n.icons-wrapper :is( label, button ):last-child{\n\tmargin-right: auto !important;\n}\n.icons-wrapper input{\n\tposition: absolute;\n\tclip: rect(0,0,0,0);\n\tpointer-events: none;\n}\n.icons-wrapper img{\n\twidth: var(--item-size);\n\theight: auto;\n\ttransition: filter .3s ease;\n}\n#SEE-sports-selected{\n\tmargin-bottom: 20px;\n}\n#SEE-sports-selected button:not(#add-more-sports) img{\n\tfilter: brightness(0) invert(34%) sepia(93%) saturate(4804%) hue-rotate(7deg) brightness(108%) contrast(102%);\n}\n\n#SEE-sports-details{\n\tdisplay: flex;\n\tflex-wrap: wrap;\n\tgap: 16px;\n}\n#SEE-sports-details select:nth-child(odd){\n\twidth: calc( 100% - 105px - 16px );\n}\n#SEE-sports-details select:nth-child(even){\n\twidth: 105px;\n}\n#SEE-sports-details option[disabled]{\n\tdisplay: none;\n}\n\n#SEE-result{\n\tmargin: -2rem 0 2rem;\n\tpadding: 30px;\n\tbackground: #ff4100;\n\tfont-size: 42px;\n\tfont-weight: 800;\n\ttext-align: center;\n\tcolor: #fff;\n}\n\n#SEE-calculator.show-selected #SEE-sports,\n#SEE-calculator:not(.show-selected) :is( #SEE-sports-selected, #SEE-sports-details ){\n\tdisplay: none;\n}\n\n@media (min-width: 768px){\t\n\t#SEE-calculator .mobile-only{\n\t\tdisplay: none;\n\t}\n}\n\n@media (max-width: 767px){\n\t#SEE-calculator .desktop-only{\n\t\tdisplay: none;\n\t}\n\t#SEE-calculator{\n\t\tdisplay: flex;\n\t\tflex-direction: column;\n\t\tgap: 30px;\n\t\tpadding-top: 30px;\n\t\tpadding-bottom: 30px;\n\t}\n\t#SEE-calculator > div{\n\t\tpadding: 0 30px;\n\t}\n\t#SEE-sports{\n\t\tmargin-top: 20px;\n\t}\n\t.SEE-calculate{\n\t\tmargin-top: 0;\n\t}\n}\n\n@media (max-width: 400px){\n\t#SEE-calculator, #SEE-result{\n\t\tmargin-left: -20px;\n\t\tmargin-right: -20px;\n\t}\n}\n<\/style>\n\n<form id=\"SEE-calculator\">\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<div class=\"SEE-form-grid\">\n\t\t\t\t<label for=\"gender\" class=\"bigger\">\n\t\t\t\t\tGender\t\t\t\t<\/label>\n\t\t\t\t<div class=\"SEE-radios\">\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"female\" id=\"gender\" checked>\n\t\t\t\t\t\tfemale\t\t\t\t\t<\/label>\n\t\t\t\t\t<label>\n\t\t\t\t\t\t<input type=\"radio\" name=\"gender\" value=\"male\">\n\t\t\t\t\t\tmale\t\t\t\t\t<\/label>\n\t\t\t\t<\/div>\n\n\t\t\t\t<label for=\"age\" class=\"bigger\">\n\t\t\t\t\tAge:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"1\" max=\"150\" step=\"1\" name=\"age\" id=\"age\" required aria-label=\"Age\">\n\n\t\t\t\t<label for=\"height\" class=\"bigger\">\n\t\t\t\t\tHeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"50\" max=\"300\" step=\"1\" name=\"height\" placeholder=\"cm\" id=\"height\" required aria-label=\"Height\">\n\n\t\t\t\t<label for=\"weight\" class=\"bigger\">\n\t\t\t\t\tWeight:*\n\t\t\t\t<\/label>\n\t\t\t\t<input type=\"number\" min=\"10\" max=\"700\" step=\"1\" name=\"weight\" placeholder=\"kg\" id=\"weight\" required aria-label=\"Weight\">\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-type-wrapper\">\n\t\t\t\t<label for=\"type\" class=\"bigger\">\n\t\t\t\t\tI want to calculate\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"total_calories\" id=\"type\" checked>\n\t\t\t\t\tTotal calories\t\t\t\t<\/label>\n\t\t\t\t<label>\n\t\t\t\t\t<input type=\"radio\" name=\"type\" value=\"active_calories_only\">\n\t\t\t\t\tActive calories only\t\t\t\t<\/label>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"desktop-only\">\n\t\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\t\tCalculate\t\t\t\t<\/button>\n\n\t\t\t\t<div class=\"required\">\n\t\t\t\t\t* required field\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div>\n\t\t<div class=\"SEE-inner\">\n\t\t\t<label class=\"bigger\">\n\t\t\t\tSelect <span class=\"orange\">sport:*<\/span>\t\t\t<\/label>\n\n\t\t\t<div id=\"SEE-sports\" class=\"icons-wrapper\"><button type=\"button\" data-sport=\"walking\">Walking<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/walking.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"running\">Running<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/running.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"exercising\">Exercising<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/exercising.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"cycling\">Cycling<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/cycling.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"group_exercise\">Group exercise<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/group_exercise.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"team_sports\">Team sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/team_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"rocket_sports\">Rocket sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/rocket_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"martial_arts\">Martial arts<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/martial_arts.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"individual_sports\">Individual sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/individual_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"water_sports\">Water sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/water_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"winter_sports\">Winter sports<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/winter_sports.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button><button type=\"button\" data-sport=\"household_chores\">Household chores<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/household_chores.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\"><\/button>\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-selected\" class=\"icons-wrapper\">\n\t\t\t\t<button id=\"add-more-sports\" type=\"button\">\n\t\t\t\t\tAdd an activity\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/add.svg\" alt=\"\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t\t<\/button>\n\t\t\t<\/div>\n\n\t\t\t<div id=\"SEE-sports-details\">\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mobile-only\">\n\t\t<div class=\"SEE-inner\">\n\t\t\t<button type=\"submit\" class=\"SEE-calculate\" disabled>\n\t\t\t\tCalculate\t\t\t<\/button>\n\n\t\t\t<div class=\"required\">\n\t\t\t\t* required field\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/form>\n<div id=\"SEE-result\"><\/div>\n\n<script type=\"text\/javascript\">\n<!--\njQuery(document).ready(function($){\n\n\tconst $wrapper = $('#SEE-calculator');\n\tconst form = document.querySelector('#SEE-calculator');\n\tconst $btnsCalculte = $('.SEE-calculate');\n\tconst $details = $('#SEE-sports-details');\n\tconst $add = $('#add-more-sports');\n\n\t$('[name=age], [name=height], [name=weight]').on('input', function(){\n\t\tthis.reportValidity();\n\t\ttoggleSubmitButton();\n\t});\n\n\tfunction toggleSubmitButton(){\n\t\tif( form.checkValidity() && $details.html().trim() ){\n\t\t\t$btnsCalculte.prop( 'disabled', false );\n\t\t}else{\n\t\t\t$btnsCalculte.prop( 'disabled', true );\n\t\t\t$('#SEE-result').hide();\n\t\t}\n\t}\n\n\t$('#SEE-sports button').on('click', function(){\n\t\tconst sport = this.getAttribute('data-sport');\n\t\t$add.before(`\n\t\t\t<button>\n\t\t\t\t${ sports[ sport ].title }\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/blocks\/assets\/x_${sport}.svg\" alt=\"${sport}\" width=\"72\" height=\"72\" loading=\"lazy\">\n\t\t\t<\/button>\n\t\t`);\n\t\t$details.append(`\n\t\t\t<select name=\"detail\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tSelect a specific type of activity\t\t\t\t<\/option>\n\t\t\t\t${ sports[ sport ].options.reduce( ( accumulator, currentValue ) => accumulator + `<option value=\"${currentValue.value}\">${currentValue.text}<\/option>`, '' ) }\n\t\t\t<\/select>\n\n\t\t\t<select name=\"time\" required>\n\t\t\t\t<option value disabled selected>\n\t\t\t\t\tTime\t\t\t\t<\/option>\n\t\t\t\t<option value=\"0.166667\">10 min<\/option>\n\t\t\t\t<option value=\"0.333333\">20 min<\/option>\n\t\t\t\t<option value=\"0.5\">30 min<\/option>\n\t\t\t\t<option value=\"0.666667\">40 min<\/option>\n\t\t\t\t<option value=\"0.833333\">50 min<\/option>\n\t\t\t\t<option value=\"1\">60 min<\/option>\n\t\t\t\t<option value=\"1.166667\">1 h 10 min<\/option>\n\t\t\t\t<option value=\"1.333333\">1 h 20 min<\/option>\n\t\t\t\t<option value=\"1.5\">1 h 30 min<\/option>\n\t\t\t\t<option value=\"1.666667\">1 h 40 min<\/option>\n\t\t\t\t<option value=\"1.833333\">1 h 50 min<\/option>\n\t\t\t\t<option value=\"2\">2 h<\/option>\n\t\t\t<\/select>\n\t\t`);\n\t\t$wrapper.addClass('show-selected');\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('change', '#SEE-sports-details select', function(){\n\t\ttoggleSubmitButton();\n\t});\n\n\t$(document).on('click', '#SEE-sports-selected button:not(#add-more-sports)', function(){\n\t\tconst index = $(this).index();\n\t\t$(this).remove();\n\t\tconst $select = $details.find('select[name=detail]').eq( index );\n\t\t$select.next().remove();\n\t\t$select.remove();\n\t\tif( $('#SEE-sports-selected button:not(#add-more-sports)').length ){\n\t\t\tif( $('#SEE-result').is(':visible') ){\n\t\t\t\t$('#SEE-calculator').submit();\n\t\t\t}\n\t\t}else{\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}\n\t\ttoggleSubmitButton();\n\t});\n\n\t$('#add-more-sports').on('click', function(){\n\t\tif( form.checkValidity() ){\n\t\t\t$wrapper.removeClass('show-selected');\n\t\t}else{\n\t\t\tform.reportValidity();\n\t\t}\n\t});\n\n\t$('#SEE-calculator').on('submit', function(e){\n\t\te.preventDefault();\n\t\t\n\t\tlet burned_energy = 0;\n\t\tconst weight = cleanNumber( $('#SEE-calculator [name=weight]').val() );\n\t\tconst calories = $('#SEE-calculator [name=type]:checked').val();\n\t\t$details.find('select[name=detail]').each(function( index, el ){\n\t\t\tconst detail = cleanNumber( $(el).val() );\n\t\t\tconst time = cleanNumber( $(el).next().val() );\n\t\t\t\/\/ total += \u2200 ( weight * time * detail )\n\t\t\t\/\/ active += \u2200 ( weight * time * ( detail - 1 ) )\n\t\t\tburned_energy += weight * time * ( detail - ( calories == 'total_calories' ? 0 : 1 ) );\n\t\t});\n\n\t\tif( burned_energy < 0 ){\n\t\t\tburned_energy = 0;\n\t\t}\n\n\t\t$wrapper.addClass('show-selected');\n\t\t$('#SEE-result').text( Math.round( burned_energy ) + ' Kcal' ).show();\n\n\t\tconst results = document.querySelector('#SEE-result');\n\t\tconst rect = results.getBoundingClientRect();\n\t\tif( rect.top < 0 || rect.bottom > window.innerHeight ){\n\t\t\tresults.scrollIntoView({ behavior: 'smooth' });\n\t\t}\n\t});\n\n\tfunction cleanNumber( text ){\n\t\treturn parseFloat( text.replace(',','.').replace( \/[^0-9\\.]\/g, '' ) );\n\t}\n});\n\/\/-->\n<\/script>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_online_kalkulacka_energetickeho_vydeje_pri_sportu_funguje\"><\/span>Jak online kalkula\u010dka energetick\u00e9ho v\u00fddeje p\u0159i sportu funguje?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Ke stanoven\u00ed energetick\u00e9ho v\u00fddeje b\u011bhem aktivity se vyu\u017e\u00edv\u00e1 <strong>hodnota metabolick\u00e9ho ekvivalentu neboli MET (Metabolic Equivalent of Task). <\/strong>Ten je m\u011b\u0159\u00edtkem spot\u0159eby energie u \u010dlov\u011bka. Hodnota 1 METu je definov\u00e1na jako mno\u017estv\u00ed energie, kter\u00e9 \u010dlov\u011bk vyd\u00e1 v klidu (bez pohybu). Pohybov\u00e1 aktivita hodnotu MET zvy\u0161uje. Plat\u00ed, \u017ee \u010d\u00edm energeticky n\u00e1ro\u010dn\u011bj\u0161\u00ed je pohybov\u00e1 aktivita, t\u00edm je tak\u00e9 vy\u0161\u0161\u00ed hodnota MET.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>MET jednotky pohybov\u00fdch aktivit <strong>byly z\u00edsk\u00e1ny v laboratorn\u00edch podm\u00ednk\u00e1ch. <\/strong>Na \u00fapln\u00e9m po\u010d\u00e1tku st\u00e1la hodnota 1 MET, kter\u00e1 byla stanovena z m\u011b\u0159en\u00ed klidov\u00e9 spot\u0159eby kysl\u00edku jednoho 70kg, 40let\u00e9ho mu\u017ee. V\u00fdsledkem bylo <strong>3,5 ml O<sub>2<\/sub>\/kg\/min nebo 1 kcal\/kg\/h.<\/strong> Tato hodnota se pak porovn\u00e1vala s laboratorn\u011b nam\u011b\u0159enou spot\u0159ebou kysl\u00edku b\u011bhem r\u016fzn\u00fdch aktivit. A z t\u011bchto m\u011b\u0159en\u00ed pak vze\u0161ly hodnoty MET, kter\u00e9 najdeme v <a href=\"https:\/\/pacompendium.com\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kompendiu pohybov\u00fdch aktivit<\/strong><\/a>. Z t\u011bch vych\u00e1z\u00ed i na\u0161e kalkula\u010dka. Ta vezme v \u00favahu tak\u00e9 informace, kter\u00e9 do n\u00ed zad\u00e1te, a pak spo\u010d\u00edt\u00e1 celkov\u00e9, nebo jen aktivn\u00ed sp\u00e1len\u00e9 kalorie.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Hodnota MET je <strong>nejlep\u0161\u00ed mo\u017en\u00fd odhad spot\u0159ebovan\u00e9 energie b\u011bhem aktivity, <\/strong>kter\u00fd se pou\u017e\u00edv\u00e1 i v r\u00e1mci v\u00fdzkum\u016f nebo r\u016fzn\u00fdch doporu\u010den\u00ed pro pohybov\u00e9 aktivity.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg\" alt=\"Sp&#xE1;len&#xE9; kalorie p&#x159;i sportu\" class=\"wp-image-715463\" title=\"Sp&#xE1;len&#xE9; kalorie p&#x159;i sportu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/992fc909a71c9cb3eea9745226e9976e.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jsou_vypocitane_udaje_opravdu_presne\"><\/span>Jsou vypo\u010d\u00edtan\u00e9 \u00fadaje opravdu p\u0159esn\u00e9?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>V\u00fdsledn\u00e9 hodnoty z online kalkula\u010dky <strong>nemus\u00ed \u00fapln\u011b p\u0159esn\u011b odr\u00e1\u017eet v\u00e1\u0161 re\u00e1ln\u00fd energetick\u00fd v\u00fddej a energetickou pot\u0159ebu. <\/strong>Hodnoty MET, ze kter\u00fdch v\u00fdsledek vych\u00e1z\u00ed, byly nam\u011b\u0159eny v laboratorn\u00edch podm\u00ednk\u00e1ch, kter\u00e9 se v\u00edce, \u010di m\u00e9n\u011b li\u0161\u00ed od prost\u0159ed\u00ed, ve kter\u00e9m \u017eijeme a danou aktivitu provozujeme. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Do hry vstupuj\u00ed i dal\u0161\u00ed faktory, kter\u00e9 kalkula\u010dky a vzorce neum\u00ed zohlednit. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 pon\u011bkud <strong>odli\u0161nou <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-genetika-ovlivnuje-rust-svalu-a-sily-domaci-dna-testy-pomohou-odhalit-naturalni-potencial\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>genetickou v\u00fdbavu<\/strong><\/a><strong>,<\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-ovlivnuje-testosteron-a-progesteron-hubnuti-a-rust-svalove-hmoty\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong> hormon\u00e1ln\u00ed prost\u0159ed\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>rychlost metabolismu<\/strong><\/a><strong>, t\u011blesn\u00e9 slo\u017een\u00ed <\/strong>(pom\u011br t\u011blesn\u00fdch tk\u00e1n\u00ed) a nach\u00e1z\u00ed se v odli\u0161n\u00e9m fyzick\u00e9m a psychick\u00e9m stavu. Ur\u010ditou roli hraje tak\u00e9 <strong>tr\u00e9novanost <\/strong>nebo <strong>r\u016fzn\u00e9 odchylky p\u0159i srovn\u00e1n\u00ed re\u00e1ln\u00e9 a zadan\u00e9 intenzity aktivity. <\/strong>Vliv m\u00e1 tak\u00e9 teplota prost\u0159ed\u00ed a dal\u0161\u00ed vn\u011bj\u0161\u00ed faktory. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Z t\u011bchto d\u016fvod\u016f <strong>v\u00fdsledek <\/strong>berte jako <strong>nejlep\u0161\u00ed mo\u017en\u00fd odhad<\/strong> (z\u00edskan\u00fd na b\u00e1zi dostupn\u00fdch v\u011bdeck\u00fdch dat) pro p\u0159edstavu, kolik kalori\u00ed danou aktivitou sp\u00e1l\u00edte. Pokud pou\u017e\u00edv\u00e1te sportovn\u00ed hodinky nebo jin\u00e9 za\u0159\u00edzen\u00ed, kter\u00e9 v\u00e1m m\u011b\u0159\u00ed sp\u00e1len\u00e9 kalorie, je taky mo\u017en\u00e9, \u017ee se tyto hodnoty budou li\u0161it od t\u011bch, kter\u00e9 vypo\u010d\u00edtala kalkula\u010dka. Je to d\u00e1no t\u00edm, \u017ee elektronick\u00e1 za\u0159\u00edzen\u00ed pracuj\u00ed na jin\u00fdch principech a v\u00fdsledek stanovuj\u00ed jinak.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3813,48031,53761,104971,105841,108898\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Kter\u00e9 metody dok\u00e1\u017eou s nejv\u011bt\u0161\u00ed p\u0159esnost\u00ed zm\u011b\u0159it energetick\u00fd v\u00fddej?<strong><\/strong><\/h3>\n\n<p>Opravdu re\u00e1ln\u00e9 a p\u0159esn\u00e9 mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed nen\u00ed zdaleka tak jednoduch\u00e9 zjistit. Museli byste se dostat do rukou pracovn\u00edk\u016f ve sportovn\u00edch laborato\u0159\u00edch, ve kter\u00fdch se prov\u00e1d\u00ed nap\u0159\u00edklad <strong>m\u011b\u0159en\u00ed pomoc\u00ed p\u0159\u00edm\u00e9 a nep\u0159\u00edm\u00e9 kalorimetrie. <\/strong>V prvn\u00edm p\u0159\u00edpad\u011b se v izolovan\u00e9 komo\u0159e m\u011b\u0159\u00ed mno\u017estv\u00ed tepla vyprodukovan\u00e9ho t\u011blem b\u011bhem metabolick\u00fdch proces\u016f. V r\u00e1mci nep\u0159\u00edm\u00e9 kalorimetrie je zase b\u011bhem aktivity nutn\u00e9 d\u00fdchat p\u0159es masku, kter\u00e1 m\u011b\u0159\u00ed produkci oxidu uhli\u010dit\u00e9ho (CO<sub>2<\/sub>). Mimo laborato\u0159 se zase pou\u017e\u00edv\u00e1 <strong>metoda dvojit\u011b zna\u010den\u00e9 vody,<\/strong> kter\u00e1 je zalo\u017eena na vypit\u00ed vody s obsahem vz\u00e1cn\u00fdch izotop\u016f kysl\u00edku. V\u011bdci n\u00e1sledn\u011b mohou na z\u00e1klad\u011b anal\u00fdzy vylu\u010dov\u00e1n\u00ed t\u011bchto l\u00e1tek z t\u011bla vypo\u010d\u00edtat celkov\u00fd energetick\u00fd v\u00fddej organismu. \u010clov\u011bk tak nemus\u00ed b\u011bhem m\u011b\u0159en\u00ed metabolismu z\u016fst\u00e1vat v laborato\u0159i, ale v\u011bnuje se b\u011b\u017en\u00fdm aktivit\u00e1m. Nicm\u00e9n\u011b i tato metoda je velmi n\u00e1kladn\u00e1 a b\u011b\u017en\u00fd \u010dlov\u011bk k n\u00ed nem\u00e1 p\u0159\u00edstup. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Na\u0161e kalkula\u010dka sice nenab\u00edz\u00ed ten nejp\u0159esn\u011bj\u0161\u00ed mo\u017en\u00fd v\u00fdsledek, ale d\u00e1 v\u00e1m <strong>dobrou p\u0159edstavu o tom, kolik kalori\u00ed pohybov\u00fdmi aktivitami p\u0159ibli\u017en\u011b sp\u00e1l\u00edte.<\/strong> L\u00e9pe tak porozum\u00edte energetick\u00fdm n\u00e1rok\u016fm r\u016fzn\u00fdch sport\u016f i ka\u017edodenn\u00edch \u010dinnost\u00ed.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Je v\u016fbec zapot\u0159eb\u00ed sledovat, kolik kalori\u00ed p\u0159esn\u011b sp\u00e1l\u00edme?<strong><\/strong><\/h3>\n\n<p>V r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu v\u011bt\u0161in\u011b lid\u00ed sta\u010d\u00ed zn\u00e1t orienta\u010dn\u00ed hodnoty sv\u00e9ho energetick\u00e9ho v\u00fddeje pohybovou aktivitou, kter\u00e9 si zjist\u00ed t\u0159eba pomoc\u00ed na\u0161\u00ed kalkula\u010dky. Jin\u00fd p\u0159\u00edpad jsou ale <strong>profesion\u00e1ln\u00ed sportovci, kte\u0159\u00ed pot\u0159ebuj\u00ed v\u011bd\u011bt co nejp\u0159esn\u011bji, kolik kalori\u00ed sp\u00e1l\u00ed danou aktivitou.<\/strong> U t\u011bch se ke stanoven\u00ed p\u0159esn\u00e9ho mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed vyu\u017e\u00edvaj\u00ed i jin\u00e9 u\u017e zm\u00edn\u011bn\u00e9 metody. V t\u00fdmu pak zpravidla maj\u00ed tren\u00e9ry, specialisty na v\u00fd\u017eivu nebo fyzioterapeuty, kte\u0159\u00ed mohou v\u00fdsledn\u00e9 hodnoty zohlednit v r\u00e1mci pl\u00e1nov\u00e1n\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/8-zpusobu-na-rychle-zotaveni-po-treninku\/\" target=\"_blank\" rel=\"noreferrer noopener\">regenerace<\/a>, tr\u00e9nink\u016f i <a href=\"https:\/\/gymbeam.cz\/blog\/jidelnicek-na-miru-kompletni-navod-jak-si-naplanovat-stravu-podle-kalorii-a-maker\/\" target=\"_blank\" rel=\"noreferrer noopener\">j\u00eddeln\u00ed\u010dk\u016f na m\u00edru<\/a>. Jedn\u00e1 se tak o jeden z parametr\u016f, ke kter\u00e9mu se p\u0159ihl\u00ed\u017e\u00ed b\u011bhem tvorby individu\u00e1ln\u00edho pl\u00e1nu. Ten odr\u00e1\u017e\u00ed pot\u0159eby dan\u00e9ho sportovce, co\u017e mu <strong>umo\u017e\u0148uje dosahovat t\u011bch nejlep\u0161\u00edch v\u00fdsledk\u016f. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ktere_suplementy_zvysi_spalovani_kalorii_behem_sportu\"><\/span>Kter\u00e9 suplementy zv\u00fd\u0161\u00ed spalov\u00e1n\u00ed kalori\u00ed b\u011bhem sportu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Zejm\u00e9na p\u0159i hubnut\u00ed, kdy se sna\u017e\u00edme pomoc\u00ed sportu sp\u00e1lit co nejv\u00edce kalori\u00ed, se mohou hodit <strong>spalova\u010de tuku.<\/strong> M\u016f\u017eete si vybrat jednoslo\u017ekov\u00fd dopln\u011bk nebo vyzkou\u0161et <a href=\"https:\/\/gymbeam.cz\/komplexni-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00ed produkty<\/a>, ve kter\u00fdch se \u00fa\u010dinky jednotliv\u00fdch l\u00e1tek navz\u00e1jem dopl\u0148uj\u00ed. V obou p\u0159\u00edpadech najdete <strong>spalova\u010de s termogenn\u00edm \u00fa\u010dinkem nebo bez n\u011bj. <\/strong>Mezi <a href=\"https:\/\/gymbeam.cz\/termo-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\">termogenn\u00ed spalova\u010de<\/a> pat\u0159\u00ed <a href=\"https:\/\/gymbeam.cz\/kofein-90-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">kofein<\/a>, <a href=\"https:\/\/gymbeam.cz\/synefrin-90-tbl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">synefrin<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/spalovac-tuku-green-tea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">extrakt ze zelen\u00e9ho \u010daje<\/a> (EGCG). Funguj\u00ed na principu zah\u0159\u00e1t\u00ed organizmu (zrychlen\u00ed metabolismu), co\u017e se m\u016f\u017ee projevit i <strong>v\u011bt\u0161\u00edm mno\u017estv\u00edm sp\u00e1len\u00fdch kalori\u00ed b\u011bhem tr\u00e9ninku<\/strong>. Nejv\u011bt\u0161\u00ed potenci\u00e1l maj\u00ed <a href=\"https:\/\/gymbeam.cz\/fueburn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">komplexn\u00ed termogenn\u00ed spalova\u010de<\/a>, kter\u00e9 v jednom produktu spojuj\u00ed hned n\u011bkolik zm\u00edn\u011bn\u00fdch l\u00e1tek. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ke spalova\u010d\u016fm bez termogenn\u00edho \u00fa\u010dinku pat\u0159\u00ed nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">konjugovan\u00e1 kyselina linolov\u00e1 (CLA)<\/a>, kter\u00e1 se v organismu zapojuje do metabolismu a dok\u00e1\u017ee ovlivnit samotn\u00e9 spalov\u00e1n\u00ed tuk\u016f. Stejn\u011b tak <a href=\"https:\/\/gymbeam.cz\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\">l-karnitin<\/a>, kter\u00fd se pod\u00edl\u00ed na <strong>p\u0159enosu mastn\u00fdch kyselin (tuk\u016f) do mitochondri\u00ed, <\/strong>kde doch\u00e1z\u00ed k jejich p\u0159em\u011bn\u011b na energii. Spalova\u010de tuku funguj\u00ed nejl\u00e9pe v kombinaci s pohybem, p\u0159i kter\u00e9m <strong>mohou pomoci zv\u00fd\u0161it kalorick\u00fd v\u00fddej. <\/strong><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak si vybrat \u00fa\u010dinn\u00fd spalova\u010d tuku, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-spalovac-tuku\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku.<\/strong><\/a><\/p>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg\" alt=\"Jak sp&#xE1;lit v&#xED;ce kalori&#xED;?\" class=\"wp-image-715480\" title=\"Jak sp&#xE1;lit v&#xED;ce kalori&#xED;?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/04\/ua_kateryna_kononova_022023_06-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><a href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-a-pouzivat-ten-nejucinnejsi-spalovac-tuku\/\"><strong><\/strong><\/a><strong><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_rychle_a_efektivne_doplnit_spalenou_energii_po_treninku\"><\/span>Jak rychle a efektivn\u011b doplnit sp\u00e1lenou energii po tr\u00e9ninku?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Po tr\u00e9ninku je d\u016fle\u017eit\u00e9 <strong>doplnit energii a \u017eiviny, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro regenera\u010dn\u00ed procesy.<\/strong> Svaly pro svou \u010dinnost vyu\u017e\u00edvaj\u00ed z\u00e1sobn\u00ed sacharid glykogen, kter\u00fd slou\u017e\u00ed jako zdroj energie. Ten se b\u011bhem tr\u00e9ninku m\u016f\u017ee pom\u011brn\u011b rychle vy\u010derpat, a to zejm\u00e9na v p\u0159\u00edpad\u011b n\u00e1ro\u010dn\u00fdch a intenzivn\u00edch sportovn\u00edch v\u00fdkon\u016f. S jeho efektivn\u00edm dopln\u011bn\u00edm pomohou rychle straviteln\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/sacharidy-deleni-zdroje-traveni-funkce-v-tele-a-optimalni-prijem\/\" target=\"_blank\" rel=\"noreferrer noopener\">sacharidy<\/a> nap\u0159\u00edklad v podob\u011b <a href=\"https:\/\/gymbeam.cz\/maltodextrin-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">maltodextrinu<\/a>, <a href=\"https:\/\/gymbeam.cz\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" rel=\"noreferrer noopener\">dextr\u00f3zy<\/a>, <a href=\"https:\/\/gymbeam.cz\/vitargo-energy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">Vitarga<\/a> nebo komplexn\u00edho dopl\u0148ku <a href=\"https:\/\/gymbeam.cz\/fuecarb-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">FueCarb<\/a>. D\u00edky obnoven\u00fdm z\u00e1sob\u00e1m glykogenu<strong> z\u00edsk\u00e1te energii pro n\u00e1sleduj\u00edc\u00ed sportovn\u00ed v\u00fdkon. <\/strong>To je obzvl\u00e1\u0161\u0165 d\u016fle\u017eit\u00e9 zejm\u00e9na pro lidi, kte\u0159\u00ed cvi\u010d\u00ed dvouf\u00e1zov\u011b nebo je po ve\u010dern\u00edm tr\u00e9ninku \u010dek\u00e1 dal\u0161\u00ed cvi\u010den\u00ed hned druh\u00fd den r\u00e1no. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Kl\u00ed\u010dovou roli maj\u00ed po cvi\u010den\u00ed tak\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/bilkoviny-funkce-v-tele-optimalni-prijem-zdroje-v-potravinach-a-co-hrozi-pri-jejich-nedostatku\/\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00edlkoviny<\/a>, kter\u00e9 jsou zdrojem aminokyselin. Ty funguj\u00ed jako z\u00e1kladn\u00ed stavebn\u00ed slo\u017eky svalov\u00e9 hmoty, a jsou tedy <strong>pot\u0159ebn\u00e9 pro opravu i r\u016fst sval\u016f. <\/strong>Po tr\u00e9ninku jsou ide\u00e1ln\u00ed dopl\u0148ky s esenci\u00e1ln\u00edmi aminokyselinami, jako jsou nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\">BCAA<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/eaa\" target=\"_blank\" rel=\"noreferrer noopener\">EAA<\/a>. Aminokyseliny m\u016f\u017eete doplnit tak\u00e9 pomoc\u00ed lehce straviteln\u00e9ho proteinu, jako je <a href=\"https:\/\/gymbeam.cz\/syrovatkovy-whey-protein\" target=\"_blank\" rel=\"noreferrer noopener\">syrov\u00e1tkov\u00fd protein<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/gainery\" target=\"_blank\" rel=\"noreferrer noopener\">gainer<\/a>, kter\u00fd krom\u011b b\u00edlkovin obsahuje tak\u00e9 sacharidy.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se chcete dozv\u011bd\u011bt o potr\u00e9ninkov\u00e9 strav\u011b v\u00edce, v\u0161e najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-jist-po-treninku-nejlepsi-jidla-a-doplnky-pro-bodybuildery-i-vytrvalce\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Co j\u00edst po tr\u00e9ninku? Nejlep\u0161\u00ed j\u00eddla a dopl\u0148ky pro bodybuildery i vytrvalce.<\/strong> <\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_zjistit_kolik_energie_mam_teda_prijimat\"><\/span>Jak zjistit, kolik energie m\u00e1m teda p\u0159ij\u00edmat?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Pro nastaven\u00ed optim\u00e1ln\u00edho energetick\u00e9ho p\u0159\u00edjmu je pot\u0159eba zohlednit celou \u0159adu faktor\u016f, jako je v\u011bk, v\u00fd\u0161ka, aktu\u00e1ln\u00ed t\u011blesn\u00e1 hmotnost, c\u00edle a mno\u017estv\u00ed pohybu a sportovn\u00edch aktivit b\u011bhem dne. To si m\u016f\u017eete jednodu\u0161e spo\u010d\u00edtat pomoc\u00ed <strong><a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" rel=\"noreferrer noopener\">online kalkula\u010dky energetick\u00e9ho p\u0159\u00edjmu a makro\u017eivin.<\/a> <\/strong>Hodnota, kterou v\u00e1m kalkula\u010dka spo\u010d\u00edt\u00e1, v\u0161ak nen\u00ed kone\u010dn\u00e1. Nebere toti\u017e v potaz genetickou v\u00fdbavu nebo hormon\u00e1ln\u00ed prost\u0159ed\u00ed va\u0161eho t\u011bla. Proto je pot\u0159eba sledovat v \u0159\u00e1du t\u00fddn\u016f, jak va\u0161e t\u011blo na nov\u00fd j\u00eddeln\u00ed\u010dek reaguje, a podle toho si energetick\u00fd p\u0159\u00edjem a makro\u017eiviny upravit. Takto z\u00edsk\u00e1te z tohoto n\u00e1stroje maximum, co nab\u00edz\u00ed, a snadn\u011bji tak dos\u00e1hnete sv\u00fdch sportovn\u00edch c\u00edl\u016f. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/weight-gainers-and-carbohydrates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeight Gainers and Carbohydrates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vous vous demandez approximativement combien de calories vous br\u00fblez en pratiquant des sports et d&#8217;autres activit\u00e9s ? Notre calculateur en ligne vous permettra de d\u00e9terminer votre d\u00e9pense \u00e9nerg\u00e9tique pour la course, les s\u00e9ances de sport en salle, le yoga et d&#8217;autres sports, ainsi que pour les t\u00e2ches m\u00e9nag\u00e8res et autres activit\u00e9s similaires.<\/p>\n","protected":false},"author":129,"featured_media":715431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculateur en ligne de d\u00e9pense \u00e9nerg\u00e9tique : Combien de calories br\u00fblons-nous gr\u00e2ce au sport et \u00e0 d&#039;autres activit\u00e9s ? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Combien de calories br\u00fblons-nous lorsque nous faisons de l&#039;exercice, que nous courons ou que nous nettoyons ? Quelle est la valeur MET (\u00c9quivalent M\u00e9tabolique de l&#039;Activit\u00e9) et comment aide-t-elle \u00e0 d\u00e9terminer la d\u00e9pense \u00e9nerg\u00e9tique gr\u00e2ce au sport ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-en-ligne-de-depense-energetique-combien-de-calories-brulons-nous-grace-au-sport-et-a-dautres-activites\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calculateur en ligne de d\u00e9pense \u00e9nerg\u00e9tique : Combien de calories br\u00fblons-nous gr\u00e2ce au sport et \u00e0 d&#039;autres activit\u00e9s ? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Combien de calories br\u00fblons-nous lorsque nous faisons de l&#039;exercice, que nous courons ou que nous nettoyons ? 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