{"id":784211,"date":"2026-04-24T11:47:47","date_gmt":"2026-04-24T09:47:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784211"},"modified":"2026-04-24T11:47:47","modified_gmt":"2026-04-24T09:47:47","slug":"calculateur-dhydratation-en-ligne","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/","title":{"rendered":"Calculateur d&#8217;hydratation en ligne."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/#Comment_utiliser_le_calculateur_dhydratation_en_ligne\" title=\"Comment utiliser le calculateur d&#8217;hydratation en ligne ?\">Comment utiliser le calculateur d&#8217;hydratation en ligne ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/#Quels_facteurs_influencent_les_besoins_quotidiens_en_eau\" title=\"Quels facteurs influencent les besoins quotidiens en eau ?\">Quels facteurs influencent les besoins quotidiens en eau ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/#Comment_reconnaitre_une_hydratation_adequate_du_corps\" title=\"Comment reconna\u00eetre une hydratation ad\u00e9quate du corps ?\">Comment reconna\u00eetre une hydratation ad\u00e9quate du corps ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/#De_quoi_est_constituee_lhydratation_quotidienne\" title=\"De quoi est constitu\u00e9e l&#8217;hydratation quotidienne ?\">De quoi est constitu\u00e9e l&#8217;hydratation quotidienne ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/#Quels_liquides_boire\" title=\"Quels liquides boire ?\">Quels liquides boire ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/calculateur-dhydratation-en-ligne\/#Comment_utiliser_la_calculatrice_en_pratique\" title=\"Comment utiliser la calculatrice en pratique ?\">Comment utiliser la calculatrice en pratique ?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Le calculateur de hydratation en ligne vous aidera \u00e0 d\u00e9terminer la quantit\u00e9 de liquide que vous devriez consommer en moyenne chaque jour. Une hydratation ad\u00e9quate est tr\u00e8s importante car tous les processus du corps se d\u00e9roulent dans l&#8217;eau. Saviez-vous que l&#8217;eau repr\u00e9sente environ <strong>60% du poids corporel<\/strong> chez l&#8217;adulte moyen ? <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>En termes simples, personne ne peut se passer d&#8217;eau.<\/p>\nUne consommation ad\u00e9quate a un effet positif non seulement sur la sant\u00e9, mais aussi sur les performances sportives. Calculez la quantit\u00e9 de liquide que vous devriez consommer par jour.\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_le_calculateur_dhydratation_en_ligne\"><\/span>Comment utiliser le calculateur d&#8217;hydratation en ligne ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol class=\"wp-block-list\"><li>Entrez votre sexe et votre poids dans le formulaire.*<\/li>\n<li>Cliquez sur le bouton \u00ab Calculer \u00bb.<\/li>\n<li>La calculatrice calculera alors l&#8217;intervalle de l&#8217;apport quotidien recommand\u00e9 en fluides, en litres.<\/li>\n<\/ol>\n<p>*Si vous \u00eates significativement en surpoids ou ob\u00e8se, ne calculez pas avec votre poids actuel. L&#8217;apport en fluides recommand\u00e9 serait alors trop \u00e9lev\u00e9. Calculez quel serait votre poids si vous aviez un IMC de 24 et utilisez cette valeur ajust\u00e9e. Par exemple, notre <a href=\"https:\/\/gymbeam.com\/blog\/bmi-calculator\/\">calculateur d&#8217;IMC en ligne<\/a> peut vous aider dans ce calcul.    <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Au cours de la journ\u00e9e, une personne perd en moyenne environ <strong>1,5 \u00e0 3 litres de fluides<\/strong>, en tenant compte des pertes d&#8217;eau dues \u00e0 la <strong>transpiration<\/strong> normale, aux <strong>urines, aux selles, \u00e0 la respiration<\/strong> et \u00e0 la <strong>peau<\/strong>. Cette quantit\u00e9, ainsi que du suppl\u00e9ment n\u00e9cessaire au bon fonctionnement de l&#8217;organisme, doivent ensuite \u00eatre <strong>r\u00e9int\u00e9gr\u00e9es<\/strong>.<\/p>\nNotre calculateur vous aidera \u00e0 d\u00e9terminer le volume de liquide en question.\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Cependant, soyez attentif : le calcul de l&#8217;hydratation ne donnera qu&#8217;un r\u00e9sultat indicatif. La quantit\u00e9 indiqu\u00e9e peut ne pas correspondre exactement aux besoins r\u00e9els de votre corps. De nombreux autres facteurs entrent en jeu et ne peuvent \u00eatre pris en compte par le calcul.\n<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quels_facteurs_influencent_les_besoins_quotidiens_en_eau\"><\/span>Quels facteurs influencent les besoins quotidiens en eau ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul class=\"wp-block-list\"><li><strong>Temp\u00e9rature<\/strong> et <strong>humidit\u00e9<\/strong> de l&#8217;environnement<\/li>\n<li>Quantit\u00e9 et intensit\u00e9 de l&#8217;<strong>activit\u00e9 physique<\/strong><\/li>\n<li><strong>Composition de l&#8217;alimentation<\/strong> (par exemple, une consommation plus \u00e9lev\u00e9e de fibres ou de sel augmente les besoins en eau)<\/li>\n<li>Consommation de <strong>caf\u00e9ine<\/strong> et d&#8217;<strong>alcool<\/strong><\/li>\n<li><strong>Grossesse<\/strong> et <strong>allaitement<\/strong><\/li>\n<li><strong>\u00c9tat de sant\u00e9<\/strong> (par exemple, certaines maladies augmentent la perte de fluides) <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Tous ces facteurs peuvent augmenter davantage les besoins en liquides. De plus, cela peut varier l\u00e9g\u00e8rement d&#8217;un jour \u00e0 l&#8217;autre, donc aujourd&#8217;hui peut \u00eatre diff\u00e9rent de demain. En g\u00e9n\u00e9ral, cependant, il est id\u00e9al de consommer au moins la quantit\u00e9 que le calculateur a d\u00e9termin\u00e9e comme limite inf\u00e9rieure. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"895\" height=\"597\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg\" alt=\"Qu'est-ce qui influence les besoins en eau ?\" class=\"wp-image-745849\" title=\"Qu'est-ce qui influence les besoins en eau ? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf.jpeg 895w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/jhgf-400x267.jpeg 400w\" sizes=\"auto, (max-width: 895px) 100vw, 895px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_reconnaitre_une_hydratation_adequate_du_corps\"><\/span>Comment reconna\u00eetre une hydratation ad\u00e9quate du corps ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous n&#8217;\u00eates pas s\u00fbr(e) d&#8217;\u00eatre suffisamment hydrat\u00e9(e), un simple test peut vous aider, \u00e0 savoir, \u00e9valuer l&#8217;hydratation en fonction de la <strong>couleur de l&#8217;urine<\/strong>. <\/p>\nSi la couleur est <g id=\"gid_1\">claire \u00e0 transparente<\/g>, vous consommez suffisamment de liquides. Si, par contre, elle est plus fonc\u00e9e, vous risquez une d\u00e9shydratation et vous devez augmenter votre consommation de liquides.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vous pouvez facilement surveiller votre \u00e9tat au fil du temps, comparer la couleur avec l&#8217;\u00e9chelle suivante et ajuster la quantit\u00e9 de liquides que vous consommez en cons\u00e9quence.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1019\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine.png\" alt=\"\" class=\"wp-image-746855\" title=\"Urine color scheme \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine.png 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-400x199.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-1124x559.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/urine-1536x764.png 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_quoi_est_constituee_lhydratation_quotidienne\"><\/span>De quoi est constitu\u00e9e l&#8217;hydratation quotidienne ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Avez-vous calcul\u00e9 votre apport hydrique quotidien et le r\u00e9sultat vous semble-t-il trop \u00e9lev\u00e9 ? Avez-vous l&#8217;impression de ne pas pouvoir boire autant ? Ne vous inqui\u00e9tez pas, l&#8217;apport hydrique recommand\u00e9 ne correspond pas uniquement \u00e0 la quantit\u00e9 de liquides que vous devez consommer.<\/p>\n<ul class=\"wp-block-list\"><li>Approximativement <strong>20\u201330 % de l&#8217;apport hydrique total<\/strong> provient des <strong>liquides contenus dans les aliments<\/strong>. Ainsi, si vos besoins quotidiens sont de <strong>2 000 ml<\/strong>, vous consommez pratiquement <strong>400\u2013600 ml<\/strong> sous forme de l\u00e9gumes, de fruits, de produits laitiers, de c\u00e9r\u00e9ales cuites, et ainsi de suite. <\/li>\n<li>Environ <strong>10 %<\/strong> suppl\u00e9mentaires sont produits par le corps lui-m\u00eame dans le cadre du <strong>m\u00e9tabolisme des nutriments<\/strong> (<strong><a href=\"https:\/\/gymbeam.com\/blog\/carbohydrates-classification-sources-digestion-functions-in-the-body-and-optimal-intake\/\">glucides<\/a><\/strong>, <a href=\"https:\/\/gymbeam.com\/blog\/protein-its-functions-in-the-body-recommended-intake-food-sources-and-deficiency-symptoms\/\">prot\u00e9ines<\/a><strong> et <\/strong><a href=\"https:\/\/gymbeam.com\/blog\/fats-which-are-bad-and-which-are-good\/\">lipides<\/a>**).<\/li>\n<li>Lorsque vous avez besoin de 2 000 ml, il ne reste plus que <strong>1 200\u20131 400 ml<\/strong> \u00e0 boire. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1,2]<\/mark><\/sup><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Quels_liquides_boire\"><\/span>Quels liquides boire ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Comme vous l&#8217;avez probablement d\u00e9j\u00e0 suspect\u00e9, un bon programme d&#8217;hydratation devrait \u00eatre bas\u00e9 sur de l&#8217;eau pure. Vous pouvez \u00e9galement le compl\u00e9ter avec de l&#8217;<strong>eau min\u00e9rale<\/strong> ou du <a href=\"https:\/\/gymbeam.com\/teas\"><strong>th\u00e9<\/strong><\/a> <strong>non sucr\u00e9<\/strong>, si n\u00e9cessaire et selon vos go\u00fbts. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Id\u00e9alement, consommez des <strong>boissons sucr\u00e9es, des jus,<\/strong> ou des <a href=\"https:\/\/gymbeam.com\/blog\/diet-drinks-what-impact-do-they-have-on-health-and-can-they-aid-weight-loss\/\"><strong>boissons all\u00e9g\u00e9es en sucre<\/strong><\/a> uniquement comme un compl\u00e9ment occasionnel pour satisfaire vos papilles.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Le caf\u00e9, est-ce pris en compte dans le r\u00e9gime d&#8217;hydratation ?<\/h3>\n<p>Que pouvons-nous consid\u00e9rer comme faisant partie de notre consommation quotidienne de liquides, notre tasse de <a href=\"https:\/\/gymbeam.com\/brazilian-coffee-gymbeam.html\">caf\u00e9<\/a> du matin ? C&#8217;est une question qui ne se d\u00e9modera jamais. Nous la posons encore et encore, car il est bien connu que <g id=\"gid_1\">la caf\u00e9ine a un effet diur\u00e9tique<\/g> (favorise l&#8217;\u00e9limination de l&#8217;urine). Mais heureusement, il n&#8217;y a rien de dont vous devez vous soucier si vous ne consommez pas trop de caf\u00e9ine par jour.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>A <strong>dose quotidienne de caf\u00e9ine allant jusqu&#8217;\u00e0 400 mg,<\/strong> ce qui est \u00e9galement consid\u00e9r\u00e9 comme la limite sup\u00e9rieure acceptable pour la sant\u00e9 selon l&#8217;EFSA (Autorit\u00e9 europ\u00e9enne de s\u00e9curit\u00e9 des aliments) pour une personne de poids moyen de 70 kg, <strong>n&#8217;a pas d&#8217;effet n\u00e9gatif sur l&#8217;hydratation<\/strong>. En pratique, cela correspond \u00e0 environ <strong>4 \u00e0 5 tasses de caf\u00e9<\/strong> (expresso, cappuccino, etc.). Vous pouvez <strong>sans risque inclure vos tasses habituelles de caf\u00e9 dans votre routine hydratation quotidienne<\/strong>.<\/p>\n<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Comment le r\u00e9gime hydrique des athl\u00e8tes diff\u00e8re-t-il ?<\/h3>\n<p>Les athl\u00e8tes ont g\u00e9n\u00e9ralement un besoin plus important en fluides pour \u00e9viter la d\u00e9shydratation.\nCependant, ceux qui pratiquent les <g id=\"gid_0\">sports d&#8217;endurance<\/g> ont souvent \u00e9galement besoin de <g id=\"gid_1\">r\u00e9int\u00e9grer<\/g> les <g id=\"gid_2\"><g id=\"gid_3\">\u00e9lectrolytes<\/g><\/g> pendant une <g id=\"gid_1\">activit\u00e9 sportive prolong\u00e9e<\/g>.\nCes sont des min\u00e9raux tels que <strong>le sodium, les chlorures,<\/strong> <a href=\"https:\/\/gymbeam.com\/potassium-gymbeam.html\"><strong>le potassium<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/gymbeam.com\/calcium-gymbeam.html\"><strong>le calcium<\/strong><\/a><strong> et<\/strong> <a href=\"https:\/\/gymbeam.com\/chelated-magnesium-gymbeam.html\"><strong>le magn\u00e9sium<\/strong><\/a>, qui sont \u00e9limin\u00e9s du corps par la transpiration. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Tous ces micronutriments remplissent un certain nombre de fonctions essentielles dans l&#8217;organisme. Ils sont impliqu\u00e9s dans l&#8217;hydratation, l&#8217;activit\u00e9 musculaire, la transmission nerveuse et le m\u00e9tabolisme des nutriments, et peuvent ainsi affecter fondamentalement les performances sportives.<\/p>\nPar cons\u00e9quent, si l&#8217;entra\u00eenement dure <strong>plus d&#8217;une heure<\/strong> ou si vous faites de l&#8217;exercice dans un environnement \u00e0 <strong>temp\u00e9rature \u00e9lev\u00e9e<\/strong> ou avec une <strong>humidit\u00e9 importante<\/strong>, il est \u00e9galement conseill\u00e9 de consommer des <a href=\"https:\/\/gymbeam.com\/sports-drinks\"><strong>boissons isotoniques<\/strong><\/a> <strong>contenant des \u00e9lectrolytes<\/strong> pendant ces exercices. <\/p>\n<ul class=\"wp-block-list\"><li>Si vous \u00eates int\u00e9ress\u00e9 par ce sujet, consultez notre article <a href=\"https:\/\/gymbeam.com\/blog\/sports-drinks-when-to-drink-an-ion-supply-drink-or-water\/\"><strong>Boissons \u00e9nerg\u00e9tiques : Quand boire une boisson ionique ou de l&#8217;eau ?<\/strong><\/a><\/li><\/ul>\n<li>Si vous souhaitez en savoir plus sur le r\u00e9gime d&#8217;hydratation, ses bienfaits pour la sant\u00e9 ou, au contraire, une hydratation excessive, ne manquez pas l&#8217;article <a href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\"><strong>Comment un apport hydrique insuffisant affecte votre sant\u00e9<\/strong><\/a><strong> <\/strong>et <a href=\"https:\/\/gymbeam.com\/blog\/hydration-before-during-after-training-and-how-to-avoid-dehydration\/\"><strong>L&#8217;hydratation avant, pendant et apr\u00e8s l&#8217;entra\u00eenement, et comment \u00e9viter la d\u00e9shydratation<\/strong><\/a>.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Comment_utiliser_la_calculatrice_en_pratique\"><\/span>Comment utiliser la calculatrice en pratique ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Notre calculatrice d&#8217;hydratation vous fournira un excellent point de d\u00e9part. Mais n&#8217;oubliez pas que ce chiffre est indicatif. Votre propre corps est votre meilleur guide. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Points cl\u00e9s pour une hydratation ad\u00e9quate :<\/h3>\n<ul class=\"wp-block-list\"><li>Utilisez le r\u00e9sultat du calculateur comme limite inf\u00e9rieure de votre consommation quotidienne.<\/li>\n<li>Surveillez la couleur de vos urines. Id\u00e9alement, elle devrait \u00eatre jaune p\u00e2le. Si elle devient plus fonc\u00e9e, il est temps de boire.<\/li>\n<li>Buvez r\u00e9guli\u00e8rement tout au long de la journ\u00e9e, ne vous fiez pas uniquement \u00e0 la sensation de soif.<\/li>\n<li>Augmentez votre consommation de liquides pendant l&#8217;exercice physique, par temps chaud, en cas de consommation accrue de fibres, ou si vous allaitez.<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-buttons\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-text-align-center wp-element-button\" href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\" style=\"border-radius:0px;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Comment un apport hydrique insuffisant affecte votre sant\u00e9<\/a><\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voulez-vous savoir quelle quantit\u00e9 de liquide vous devriez boire quotidiennement pour rester bien hydrat\u00e9(e) ? Notre calculateur en ligne vous aidera \u00e0 le d\u00e9terminer. Parall\u00e8lement, il vous conseillera sur la mani\u00e8re dont vous pouvez v\u00e9rifier vous-m\u00eame une hydratation ad\u00e9quate.<\/p>\n","protected":false},"author":156,"featured_media":746765,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[77],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calculateur d&#039;hydratation en ligne. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Combien d&#039;eau devez-vous boire par jour ? 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