{"id":784156,"date":"2026-04-24T09:15:03","date_gmt":"2026-04-24T07:15:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784156"},"modified":"2026-04-24T09:15:07","modified_gmt":"2026-04-24T07:15:07","slug":"fitness-recept-punjena-tvrdo-kuhana-jaja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-punjena-tvrdo-kuhana-jaja\/","title":{"rendered":"Fitness recept: Punjena tvrdo kuhana jaja"},"content":{"rendered":"\n<p>Ako tra\u017eite brz, proteinski bogat snack koji se savr\u0161eno uklapa u zdravu prehranu, ova punjena jaja u dvije ukusne fitness varijante sigurno \u0107e vas impresionirati. Zahvaljuju\u0107i laganijem nadjevu od svje\u017ee ricotte ili lagane majoneze, dobit \u0107ete savr\u0161eno uravnote\u017een i jednostavan zalogaj za pripremu. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e vam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 jaja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev od ricotte trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g ricotte<\/li>\n\n\n\n<li>zeleni dio jednog mladog luka<\/li>\n\n\n\n<li>sok od \u00bd <a href=\"https:\/\/gymbeam.hr\/bio-sok-od-sicilijanskog-limuna-gymbeam.html\">limuna<\/a><\/li>\n\n\n\n<li>mljeveni <a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\">papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev od majoneze trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\">lagane majoneze<\/a><\/li>\n\n\n\n<li>30 ml soka od kiselih krastavaca <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/senf-sa-stevijom-gymbeam.html\">senfa<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\">mljevena paprika<\/a> po ukusu<\/li>\n\n\n\n<li>mljeveni <a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\">papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Punjena tvrdo kuhana jaja &#x2013; Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,43885,44506,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n<p>Zapo\u010dnite s <strong>pripremom jaja<\/strong>. Kuhajte ih u kipu\u0107oj vodi <strong>10 minuta<\/strong>, zatim ih ohladite u ledenoj vodi. Ogulite ih, <strong>prepolovite i izvadite \u017eumanjke<\/strong>.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Punjena tvrdo kuhana jaja &#x2013; Priprema tvrdo kuhanih jaja\" class=\"wp-image-757888\" title=\"Punjena tvrdo kuhana jaja &#x2013; Priprema tvrdo kuhanih jaja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>\u017dumanjke podijelite u dvije zdjele tako da svaka sadr\u017ei otprilike <strong>4 \u017eumanjka<\/strong>. U jednu zdjelu dodajte <a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\"><strong>majonezu<\/strong><\/a><strong>, sok od kiselih krastavaca, <\/strong><a href=\"https:\/\/gymbeam.hr\/senf-sa-stevijom-gymbeam.html\"><strong>senf<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\"><strong>papar<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> i mije\u0161ajte dok ne postane glatko. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>U drugu polovicu \u017eumanjaka dodajte <strong>ricottu, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sok-od-sicilijanskog-limuna-gymbeam.html\"><strong>sok od limuna<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\"><strong>papar<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> i mije\u0161ajte dok ne postane glatko. Na kraju dodajte sitno <strong>nasjeckani mladi luk<\/strong> u smjesu po svom ukusu. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Zatim uzmite slasti\u010darsku vre\u0107icu i njome <strong>napunite bjelanjke smjesama<\/strong>. Nakon punjenja, jaja s ricottom pospite sitno nasjeckanim <strong>mladim lukom<\/strong>. Jaja s majonezom pospite <strong>s malo <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\"><strong>mljevene paprike<\/strong><\/a> i spremna su za poslu\u017eivanje.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Punjena tvrdo kuhana jaja\" class=\"wp-image-757889\" title=\"Punjena tvrdo kuhana jaja\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Po jednom jajetu (2 polovice) s nadjevom od ricotte<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Po jednom jajetu (2 polovice) s nadjevom od majoneze<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Nadamo se da \u0107ete temeljito u\u017eivati u ovim ukusnim fitness punjenim jajima s ricottom i laganom majonezom, te da \u0107e uskoro postati omiljeni dio va\u0161e zdrave prehrane ili odli\u010dna poslastica za svakog gosta.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tra\u017eite li brz, proteinski bogat snack koji se savr\u0161eno uklapa u zdravu prehranu? Isprobajte ova izvrsna punjena jaja u dvije ukusne fitness varijante \u2013 sa svje\u017eom ricottom ili laganom majonezom.  <\/p>\n","protected":false},"author":16,"featured_media":784160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8558,8547,8548,133],"tags":[6560,9133,8288],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784156","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-nisko-ugljikohidratno","10":"category-dorucak","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-fitness-recepti-hr","14":"tag-jaja-hr","15":"tag-ricotta-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Punjena tvrdo kuhana jaja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripremite fitness punjena tvrdo kuhana jaja s nadjevom od svje\u017ee ricotte ili majoneze. 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