{"id":784006,"date":"2026-04-23T10:35:57","date_gmt":"2026-04-23T08:35:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=784006"},"modified":"2026-04-23T10:36:01","modified_gmt":"2026-04-23T08:36:01","slug":"reteta-fitness-felii-de-branza-de-vaca-si-portocala","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-felii-de-branza-de-vaca-si-portocala\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Felii de br\u00e2nz\u0103 de vac\u0103 \u0219i portocal\u0103"},"content":{"rendered":"\n<p>Prepara\u021bi acas\u0103 un desert fitness luxos, care combin\u0103 armonios <strong>un aluat pufos de br\u00e2nz\u0103 de vac\u0103 \u0219i o crem\u0103 proasp\u0103t\u0103 de citrice<\/strong>. Aceste felii de portocal\u0103 delicioase sunt foarte u\u0219or de copt \u0219i, datorit\u0103 unei doze generoase de proteine, vor deveni recompensa voastr\u0103 s\u0103n\u0103toas\u0103 preferat\u0103 dup\u0103 antrenament sau un partner perfect pentru cafeaua de dup\u0103-amiaz\u0103.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g br\u00e2nz\u0103 de vac\u0103 fin\u0103, degresat\u0103<\/li>\n\n\n\n<li>250 g br\u00e2nz\u0103 de vac\u0103 granulat\u0103, degresat\u0103<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\">zah\u0103r de trestie<\/a><\/li>\n\n\n\n<li>20 ml suc de portocale<\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 pachet (38 g) pudr\u0103 de budinc\u0103 de vanilie<\/li>\n\n\n\n<li>coaja ras\u0103 de la o portocal\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru crema de portocale, vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml suc de portocale<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>30 g unt<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219 de ou<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a completa, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 portocal\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Felii de Br\u00e2nz\u0103 de Vac\u0103 \u0219i Portocal\u0103 - Ingrediente\" class=\"wp-image-757430\" title=\"Felii de Br\u00e2nz\u0103 de Vac\u0103 \u0219i Portocal\u0103 - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,7585,36388,43885,58729,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti baza. Bate\u021bi <strong>br\u00e2nza de vac\u0103<\/strong> cu <strong>ou\u0103le, sucul de portocale, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\"><strong>zah\u0103rul<\/strong><\/a><strong>, coaja fin ras\u0103 de portocal\u0103 \u0219i pudra de budinc\u0103<\/strong>. Turna\u021bi aluatul preg\u0103tit \u00eentr-o tav\u0103 (a noastr\u0103 a fost de 20\u00d720 cm) tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace\u021bi timp de <strong>40 de minute<\/strong> la 170 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Re\u021bet\u0103 Fitness: Felii de Br\u00e2nz\u0103 de Vac\u0103 \u0219i Portocal\u0103 - Prepararea Bazei\" class=\"wp-image-757438\" title=\"Re\u021bet\u0103 Fitness: Felii de Br\u00e2nz\u0103 de Vac\u0103 \u0219i Portocal\u0103 - Prepararea Bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, amesteca\u021bi <strong>sucul de portocale<\/strong> cu <strong>zah\u0103rul, ou\u0103le \u0219i g\u0103lbenu\u0219ul de ou<\/strong> \u00eentr-o crati\u021b\u0103 mic\u0103, la foc mic. G\u0103ti\u021bi p\u00e2n\u0103 se \u00eengroa\u0219\u0103, amestec\u00e2nd constant. Odat\u0103 preparat\u0103, lua\u021bi crema de pe foc, \u00eencorpora\u021bi <strong>untul<\/strong> \u0219i strecura\u021bi-o printr-o sit\u0103 <strong>pentru a o face perfect neted\u0103<\/strong>. Turna\u021bi crema peste <strong>blatul fierbinte<\/strong> \u0219i reintroduce\u021bi-o \u00een cuptor. Coace\u021bi \u00eenc\u0103 <strong>15 minute la 150 \u00b0C<\/strong>.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u0103sa\u021bi blatul copt <strong>s\u0103 se r\u0103ceasc\u0103 complet \u0219i apoi s\u0103 se a\u0219eze<\/strong> \u00een frigider pentru cel pu\u021bin <strong>3 ore<\/strong>. Servi\u021bi blatul rece, t\u0103iat \u00een p\u0103trate \u0219i <strong>garnisit cu felii de portocal\u0103<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Felii de Br\u00e2nz\u0103 de Vac\u0103 \u0219i Portocal\u0103\" class=\"wp-image-757442\" title=\"Felii de Br\u00e2nz\u0103 de Vac\u0103 \u0219i Portocal\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 bucat\u0103 (total 9 buc\u0103\u021bi)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v\u0103 ve\u021bi bucura din plin de acest desert r\u0103coritor cu br\u00e2nz\u0103 de vaci \u0219i o fin\u0103 not\u0103 de portocal\u0103. Este perfect pentru cafeaua de dup\u0103-amiaz\u0103 sau ca un final dulce, bogat \u00een proteine, dup\u0103 o zi plin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103uta\u021bi un desert r\u0103coritor, plin de proteine, de care s\u0103 v\u0103 bucura\u021bi chiar \u0219i dup\u0103 un antrenament solicitant? Aceste felii de br\u00e2nz\u0103 de vac\u0103 \u0219i portocal\u0103 v\u0103 vor \u00eenc\u00e2nta cu gustul lor delicios \u0219i valorile nutri\u021bionale excelente.  <\/p>\n","protected":false},"author":16,"featured_media":784010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8520,85],"tags":[7508,7022,9140,9170,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-784006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-gustari","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-fructe","13":"tag-oua","14":"tag-portocala","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Felii de br\u00e2nz\u0103 de vac\u0103 \u0219i portocal\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Felii de br\u00e2nz\u0103 de vac\u0103 \u0219i portocal\u0103, pline de proteine. 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