{"id":783973,"date":"2026-04-22T09:49:58","date_gmt":"2026-04-22T07:49:58","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=783973"},"modified":"2026-04-22T09:50:01","modified_gmt":"2026-04-22T07:50:01","slug":"przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/","title":{"rendered":"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego"},"content":{"rendered":"\n<p>Je\u015bli szukasz idealnego deseru, kt\u00f3ry zachwyca luksusowym wygl\u0105dem, oferuj\u0105c jednocze\u015bnie doskona\u0142e warto\u015bci od\u017cywcze, ta <strong>rolada Red Velvet<\/strong> z puszystym kremem twarogowym to w\u0142a\u015bciwy wyb\u00f3r. Dzi\u0119ki przemy\u015blanie dobranym sk\u0142adnikom mo\u017cesz cieszy\u0107 si\u0119 tym ulubionym przysmakiem w ka\u017cdej chwili.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do przygotowania ciasta b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">m\u0105ki orkiszowej drobno mielonej<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\">proszku z burak\u00f3w<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\">soku z cytryny<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\">kakao w proszku<\/a><\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do nadzienia b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g g\u0142adkiego, chudego twarogu<\/li>\n\n\n\n<li>200 g lekkiego sera \u015bmietankowego<\/li>\n\n\n\n<li>50 g cukru pudru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\">liofilizowanych malin<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png\" alt=\"Rolada Red Velvet z nadzieniem z kremu twarogowego \u2013 sk\u0142adniki\" class=\"wp-image-758161\" title=\"Rolada Red Velvet z nadzieniem z kremu twarogowego \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,48913,105370,44590,100948,50854,53602,56881,77698\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania ciasta<\/strong> na rolad\u0119. <strong>Ubij \u017c\u00f3\u0142tka<\/strong> <strong>z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\"><strong>cukrem<\/strong><\/a>, a\u017c utworz\u0105 jasn\u0105, puszyst\u0105 pian\u0119. Nast\u0119pnie delikatnie wmieszaj <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>olej<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\"><strong>sok z cytryny<\/strong><\/a>. Nast\u0119pnie dodaj suche sk\u0142adniki \u2013 <strong>przesian\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\"><strong>kakao w proszku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\"><strong>proszek do pieczenia<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\"><strong>proszek z burak\u00f3w<\/strong><\/a>, kt\u00f3ry nada ciastu kolor. Ubij <strong>bia\u0142ka ze szczypt\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>soli<\/strong><\/a> na <strong>bardzo sztywn\u0105 pian\u0119<\/strong>, a nast\u0119pnie delikatnie wmieszaj je do ciasta partiami, aby zachowa\u0107 jego puszysto\u015b\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozprowad\u017a <strong>ciasto r\u00f3wnomiernie<\/strong> na du\u017cej blasze wy\u0142o\u017conej papierem do pieczenia i piecz przez oko\u0142o <strong>13 minut w temperaturze 180 \u00b0C<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png\" alt=\"Rolada Red Velvet z nadzieniem z kremu twarogowego \u2013 przygotowanie ciasta\" class=\"wp-image-758165\" title=\"Rolada Red Velvet z nadzieniem z kremu twarogowego \u2013 przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Natychmiast po wyj\u0119ciu z piekarnika, gdy biszkopt jest jeszcze ciep\u0142y i elastyczny, <strong>ostro\u017cnie zdejmij papier do pieczenia i zwi\u0144 go<\/strong> w rulon. Zapobiegnie to p\u0119kaniu podczas p\u00f3\u017aniejszego nadziewania.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozw\u00f3l zrolowanemu biszkoptowi <strong>ca\u0142kowicie ostygn\u0105\u0107<\/strong>. Podczas gdy stygnie, przygotuj proste <strong>nadzienie<\/strong>. <strong>Ubij twar\u00f3g, ser \u015bmietankowy i cukier puder<\/strong> razem na g\u0142adk\u0105 mas\u0119. Nast\u0119pnie <strong>ostro\u017cnie rozwi\u0144<\/strong> ostyg\u0142y biszkopt i <strong>rozprowad\u017a oko\u0142o dw\u00f3ch trzecich kremu<\/strong> r\u00f3wnomiernie po jego powierzchni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie zwi\u0144 go ponownie ciasno, tak aby <strong>nadzienie pozosta\u0142o \u0142adnie w \u015brodku<\/strong> i <strong>pokryj ca\u0142\u0105 zewn\u0119trzn\u0105 powierzchni\u0119 pozosta\u0142\u0105 jedn\u0105 trzeci\u0105 kremu<\/strong>. Umie\u015b\u0107 gotow\u0105 rolad\u0119 w lod\u00f3wce, aby st\u0119\u017ca\u0142a przez co najmniej dwie godziny, co pozwoli smakowi si\u0119 po\u0142\u0105czy\u0107 i u\u0142atwi krojenie. Tu\u017c przed podaniem <strong>udekoruj<\/strong> <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\"><strong>liofilizowanymi malinami<\/strong><\/a> dla idealnego efektu wizualnego.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png\" alt=\"Rolada Red Velvet z nadzieniem z kremu twarogowego\" class=\"wp-image-758166\" title=\"Rolada Red Velvet z nadzieniem z kremu twarogowego\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ek (\u0142\u0105cznie 12 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce zakochasz si\u0119 w tej wilgotnej roladzie Red Velvet ju\u017c po pierwszym k\u0119sie i stanie si\u0119 ona gwiazd\u0105 Twoich weekendowych deser\u00f3w. Jej przygotowanie jest zaskakuj\u0105co \u0142atwe, wi\u0119c mo\u017cesz zacz\u0105\u0107 piec od razu. Z pewno\u015bci\u0105 zachwyci nie tylko Ciebie, ale tak\u017ce ka\u017cdego go\u015bcia.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta pi\u0119kna rolada Red Velvet zawiera lekki, bogaty w bia\u0142ko krem oraz mi\u0119kki, puszysty biszkopt. To idealny s\u0142odki przek\u0105ska lub weekendowy deser do kawy, kt\u00f3ry z pewno\u015bci\u0105 zaspokoi Twoj\u0105 ochot\u0119 na s\u0142odycze.  <\/p>\n","protected":false},"author":16,"featured_media":783978,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[9139,9321,8140,7021,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-783973","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-kakao-pl","13":"tag-maliny-pl","14":"tag-owoc","15":"tag-przepis-fitness","16":"tag-twarog","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Idealna rolada Red Velvet z g\u0142adkim nadzieniem z kremu twarogowego. Zdrowsza wersja kultowego deseru o zr\u00f3wnowa\u017conym sk\u0142adzie makrosk\u0142adnik\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Idealna rolada Red Velvet z g\u0142adkim nadzieniem z kremu twarogowego. Zdrowsza wersja kultowego deseru o zr\u00f3wnowa\u017conym sk\u0142adzie makrosk\u0142adnik\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-22T07:49:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-22T07:50:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego\",\"datePublished\":\"2026-04-22T07:49:58+00:00\",\"dateModified\":\"2026-04-22T07:50:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\"},\"wordCount\":459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"keywords\":[\"jajka\",\"kakao\",\"maliny\",\"owoc\",\"przepis fitness\",\"twar\u00f3g\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\",\"name\":\"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"datePublished\":\"2026-04-22T07:49:58+00:00\",\"dateModified\":\"2026-04-22T07:50:01+00:00\",\"description\":\"Idealna rolada Red Velvet z g\u0142adkim nadzieniem z kremu twarogowego. Zdrowsza wersja kultowego deseru o zr\u00f3wnowa\u017conym sk\u0142adzie makrosk\u0142adnik\u00f3w.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - Red Velvet Roll Filled with Curd Cream\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego - GymBeam Blog","description":"Idealna rolada Red Velvet z g\u0142adkim nadzieniem z kremu twarogowego. Zdrowsza wersja kultowego deseru o zr\u00f3wnowa\u017conym sk\u0142adzie makrosk\u0142adnik\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/","og_type":"article","og_title":"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego - GymBeam Blog","og_description":"Idealna rolada Red Velvet z g\u0142adkim nadzieniem z kremu twarogowego. Zdrowsza wersja kultowego deseru o zr\u00f3wnowa\u017conym sk\u0142adzie makrosk\u0142adnik\u00f3w.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-22T07:49:58+00:00","article_modified_time":"2026-04-22T07:50:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego","datePublished":"2026-04-22T07:49:58+00:00","dateModified":"2026-04-22T07:50:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/"},"wordCount":459,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png","keywords":["jajka","kakao","maliny","owoc","przepis fitness","twar\u00f3g"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/","name":"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png","datePublished":"2026-04-22T07:49:58+00:00","dateModified":"2026-04-22T07:50:01+00:00","description":"Idealna rolada Red Velvet z g\u0142adkim nadzieniem z kremu twarogowego. Zdrowsza wersja kultowego deseru o zr\u00f3wnowa\u017conym sk\u0142adzie makrosk\u0142adnik\u00f3w.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png","width":1200,"height":628,"caption":"Fitness Recipe - Red Velvet Roll Filled with Curd Cream"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-rolada-red-velvet-z-nadzieniem-z-kremu-twarogowego\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Rolada Red Velvet z nadzieniem z kremu twarogowego"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/783973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=783973"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/783973\/revisions"}],"predecessor-version":[{"id":783984,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/783973\/revisions\/783984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/783978"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=783973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=783973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=783973"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=783973"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=783973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}