{"id":783962,"date":"2026-04-22T09:17:48","date_gmt":"2026-04-22T07:17:48","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=783962"},"modified":"2026-04-22T09:17:52","modified_gmt":"2026-04-22T07:17:52","slug":"przepis-fitness-sernik-z-pomarancza","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-sernik-z-pomarancza\/","title":{"rendered":"Przepis fitness: Sernik z pomara\u0144cz\u0105"},"content":{"rendered":"\n<p>Przygotuj w domu deser fitness, kt\u00f3ry charakteryzuje si\u0119 idealnie zbalansowan\u0105 harmoni\u0105 <strong>puszystego ciasta twarogowego i \u015bwie\u017cego kremu cytrusowego<\/strong>. Te pyszne ciasto jest bardzo \u0142atwe do upieczenia, a dzi\u0119ki du\u017cej dawce bia\u0142ka stanie si\u0119 Twoj\u0105 ulubion\u0105 zdrow\u0105 nagrod\u0105 po treningu lub idealnym dodatkiem do popo\u0142udniowej kawy.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g chudego, g\u0142adkiego twarogu<\/li>\n\n\n\n<li>250 g chudego, ziarnistego twarogu<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>20 ml soku pomara\u0144czowego<\/li>\n\n\n\n<li>3 jajka<\/li>\n\n\n\n<li>1 opakowanie (38 g) proszku budyniowego waniliowego<\/li>\n\n\n\n<li>sk\u00f3rka z jednej pomara\u0144czy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do kremu pomara\u0144czowego potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml soku pomara\u0144czowego<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>30 g mas\u0142a<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u017c\u00f3\u0142tko jaja<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do wyko\u0144czenia potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pomara\u0144cza<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Sernik twarogowy z pomara\u0144cz\u0105 \u2013 Sk\u0142adniki\" class=\"wp-image-757430\" title=\"Sernik twarogowy z pomara\u0144cz\u0105 \u2013 Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77698,55570,43864,56773,110956,62824,95047,82111,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania spodu. Ubij <strong>twar\u00f3g<\/strong> z <strong>jajkami, sokiem pomara\u0144czowym, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\"><strong>cukrem<\/strong><\/a><strong>, drobno start\u0105 sk\u00f3rk\u0105 pomara\u0144czow\u0105 i proszkiem budyniowym<\/strong>. Gotow\u0105 mas\u0119 wlej do formy (nasza mia\u0142a 20\u00d720 cm) wy\u0142o\u017conej papierem do pieczenia i piecz przez <strong>40 minut<\/strong> w temperaturze 170 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Przepis fitness: Sernik twarogowy z pomara\u0144cz\u0105 \u2013 Przygotowanie spodu\" class=\"wp-image-757438\" title=\"Przepis fitness: Sernik twarogowy z pomara\u0144cz\u0105 \u2013 Przygotowanie spodu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie wymieszaj <strong>sok pomara\u0144czowy<\/strong> z <strong>cukrem, jajkami i \u017c\u00f3\u0142tkiem<\/strong> w ma\u0142ym rondelku na ma\u0142ym ogniu. Gotuj, mieszaj\u0105c stale, a\u017c zg\u0119stnieje. Po przygotowaniu zdejmij krem z ognia, wmieszaj <strong>mas\u0142o<\/strong> i przeced\u017a przez sitko, <strong>aby by\u0142 idealnie g\u0142adki<\/strong>. Wylej krem na <strong>gor\u0105ce ciasto<\/strong> i w\u0142\u00f3\u017c z powrotem do piekarnika. Piecz przez kolejne <strong>15 minut w temperaturze 150 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozw\u00f3l upieczonemu ciastu <strong>ca\u0142kowicie ostygn\u0105\u0107, a nast\u0119pnie sch\u0142od\u017a<\/strong> w lod\u00f3wce przez co najmniej <strong>3 godziny<\/strong>. Podawaj ciasto sch\u0142odzone, pokrojone w kwadraty i <strong>udekorowane plasterkami pomara\u0144czy<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Sernik twarogowy z pomara\u0144cz\u0105\" class=\"wp-image-757442\" title=\"Sernik twarogowy z pomara\u0144cz\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ek (z 9 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce w pe\u0142ni docenisz ten orze\u017awiaj\u0105cy deser twarogowy z lekk\u0105 nut\u0105 pomara\u0144czy. Jest idealny do popo\u0142udniowej kawy lub jako s\u0142odka, bogata w bia\u0142ko wisienka na torcie po intensywnym dniu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukaj\u0105 Pa\u0144stwo orze\u017awiaj\u0105cego, bogatego w bia\u0142ko deseru, kt\u00f3rym mo\u017cna delektowa\u0107 si\u0119 nawet po wymagaj\u0105cym treningu? Ten sernik twarogowy z pomara\u0144cz\u0105 zachwyci Pa\u0144stwa pysznym smakiem i doskona\u0142ymi warto\u015bciami od\u017cywczymi.  <\/p>\n","protected":false},"author":16,"featured_media":783966,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,128],"tags":[9139,7021,9169,6565,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-783962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-owoc","13":"tag-pomarancza","14":"tag-przepis-fitness","15":"tag-twarog","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Sernik z pomara\u0144cz\u0105 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Orze\u017awiaj\u0105cy sernik twarogowy z pomara\u0144cz\u0105, pe\u0142en bia\u0142ka. 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