{"id":783939,"date":"2026-04-22T08:07:12","date_gmt":"2026-04-22T06:07:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=783939"},"modified":"2026-04-22T08:07:18","modified_gmt":"2026-04-22T06:07:18","slug":"ricetta-fit-quadrotti-allarancia-e-formaggio-spalmabile","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-quadrotti-allarancia-e-formaggio-spalmabile\/","title":{"rendered":"Ricetta FIT: Quadrotti all&#8217;Arancia e Formaggio Spalmabile"},"content":{"rendered":"\n<p>Prepara a casa un dessert fitness caratterizzato da un&#8217;armonia perfetta tra un<strong> soffice impasto a base di formaggio e una fresca crema agli agrumi<\/strong>. Questi deliziosi quadrotti all&#8217;arancia sono facilissimi da preparare e, grazie a una generosa dose di proteine, saranno lo spuntino post-workout perfetto o lo snack ideale da gustarsi a met\u00e0 pomeriggio.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g di formaggio spalmabile magro cremoso<\/li>\n\n\n\n<li>250 g di formaggio magro granuloso<\/li>\n\n\n\n<li>90 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>20 ml di succo d&#8217;arancia<\/li>\n\n\n\n<li>3 uova<\/li>\n\n\n\n<li>1 bustina (38 g) di preparato per budino alla vaniglia<\/li>\n\n\n\n<li>Scorza di un&#8217;arancia<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la crema all&#8217;arancia, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml di succo d&#8217;arancia<\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>30 g di burro<\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 tuorlo d&#8217;uovo<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per completare, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 arancia<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Quadrotti all'arancia e formaggio quark - Ingredienti\" class=\"wp-image-757430\" title=\"Quadrotti all'arancia e formaggio quark - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77698,55570,43864,56773,110956,62824,95047,82111,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la base. Monta i <strong>formaggi<\/strong> con le <strong>uova<\/strong>, il<strong> succo d&#8217;arancia<\/strong>, lo<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\"><strong>zucchero<\/strong><\/a>, la<strong> scorza d&#8217;arancia grattugiata finemente<\/strong> e il<strong> preparato per budino<\/strong>. Versa l&#8217;impasto ottenuto in uno stampo (il nostro era 20\u00d720 cm) foderato con carta da forno e cuoci per <strong>40 minuti<\/strong> a 170 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Ricetta fitness: Quadrotti all'arancia e formaggio quark - Preparazione della base\" class=\"wp-image-757438\" title=\"Ricetta fitness: Quadrotti all'arancia e formaggio quark - Preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Nel frattempo, mescola il <strong>succo d&#8217;arancia<\/strong> con lo <strong>zucchero<\/strong>, le<strong> uova<\/strong> e il<strong> tuorlo<\/strong> in un pentolino a fuoco basso. Cuoci fino a quando non si addensa, mescolando continuamente. Una volta pronta, togli la crema dal fuoco, aggiungi il <strong>burro<\/strong> e passala al setaccio per renderla<strong> perfettamente liscia<\/strong>. Versa la crema sulla <strong>torta calda<\/strong> e rimettila in forno. Cuoci per altri <strong>15 minuti a 150 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lascia che la torta <strong>si raffreddi completamente <\/strong>e <strong>lasciala riposare<\/strong> in frigorifero per almeno <strong>3 ore<\/strong>. Servi il dolce freddo, tagliato a quadrotti e <strong>guarnito con fette d&#8217;arancia<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Quadrotti all'arancia e formaggio quark\" class=\"wp-image-757442\" title=\"Quadrotti all'arancia e formaggio quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale 9 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gusta questo delizioso dolce fitness dopo l&#8217;allenamento o a met\u00e0 pomeriggio con un buon caff\u00e8.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cerchi un dessert rinfrescante e proteico da gustare anche dopo un allenamento impegnativo? Questi quadrotti all&#8217;arancia e formaggio quark ti conquisteranno con il loro sapore delizioso e gli eccellenti valori nutrizionali.  <\/p>\n","protected":false},"author":16,"featured_media":783943,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8646,8647,7887],"tags":[9168,7948,7958,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-783939","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-arancia","12":"tag-cottage-cheese-it","13":"tag-frutta","14":"tag-ricetta-fitness","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Quadrotti all&#039;Arancia e Formaggio Spalmabile - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rinfrescanti quadrotti all&#039;arancia e formaggio spalmabile ricchi di proteine. 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