{"id":783927,"date":"2026-04-23T00:03:56","date_gmt":"2026-04-22T22:03:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=783927"},"modified":"2026-04-23T00:04:00","modified_gmt":"2026-04-22T22:04:00","slug":"reteta-fitness-rulada-red-velvet-umpluta-cu-crema-de-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-rulada-red-velvet-umpluta-cu-crema-de-quark\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark"},"content":{"rendered":"\n<p>Dac\u0103 sunte\u021bi \u00een c\u0103utarea desertului perfect, care impresioneaz\u0103 prin aspectul s\u0103u luxos \u0219i, \u00een acela\u0219i timp, ofer\u0103 valori nutri\u021bionale excelente, aceast\u0103 <strong>rulad\u0103 fit Red Velvet<\/strong> cu crem\u0103 pufoas\u0103 de quark este alegerea potrivit\u0103. Datorit\u0103 ingredientelor atent alese, v\u0103 pute\u021bi bucura oric\u00e2nd de acest desert preferat.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru aluatul de pr\u0103jitur\u0103, ve\u021bi avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>50 g de <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\">f\u0103in\u0103 fin\u0103 de spelt\u0103<\/a><\/li>\n\n\n\n<li>20 g de <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\">sfecl\u0103 ro\u0219ie pulbere<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>20 ml de <a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\">suc de l\u0103m\u00e2ie<\/a><\/li>\n\n\n\n<li>5 g de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\">pudr\u0103 de cacao<\/a><\/li>\n\n\n\n<li>3 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\">praf de copt<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru umplutur\u0103, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g de br\u00e2nz\u0103 quark fin\u0103, f\u0103r\u0103 gr\u0103simi<\/li>\n\n\n\n<li>200 g de crem\u0103 de br\u00e2nz\u0103 light<\/li>\n\n\n\n<li>50 g de zah\u0103r pudr\u0103<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru finisare, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\">zmeure liofilizate<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png\" alt=\"Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark \u2013 Ingrediente\" class=\"wp-image-758161\" title=\"Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark \u2013 Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"79600,85936,105865,107569\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a <strong>preg\u0103ti aluatul<\/strong> pentru rulad\u0103. <strong>Bate\u021bi g\u0103lbenu\u0219urile<\/strong> <strong>cu <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\"><strong>zah\u0103rul<\/strong><\/a> p\u00e2n\u0103 ob\u021bine\u021bi o spum\u0103 deschis\u0103 la culoare \u0219i pufoas\u0103. Apoi, \u00eencorpora\u021bi u\u0219or <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\"><strong>uleiul<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\"><strong>sucul de l\u0103m\u00e2ie<\/strong><\/a>. Apoi, ad\u0103uga\u021bi ingredientele uscate \u2013 <strong>cerni\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\"><strong>f\u0103ina<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\"><strong>pudra de cacao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-gymbeam.html\"><strong>praful de copt<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\"><strong>sfecl\u0103 ro\u0219ie pulbere<\/strong><\/a>, care va da aluatului culoarea. Bate\u021bi <strong>albu\u0219urile cu un praf de <\/strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>sare<\/strong><\/a> p\u00e2n\u0103 <strong>se formeaz\u0103 v\u00e2rfuri foarte ferme<\/strong>, apoi \u00eencorpora\u021bi-le u\u0219or \u00een aluat, \u00een mai multe tran\u0219e, pentru a-l p\u0103stra frumos de pufos.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centinde\u021bi <strong>aluatul uniform<\/strong> pe o tav\u0103 mare tapetat\u0103 cu h\u00e2rtie de copt \u0219i coace\u021bi aproximativ <strong>13 minute la 180 \u00b0C<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png\" alt=\"Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark \u2013 Preg\u0103tirea aluatului\" class=\"wp-image-758165\" title=\"Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark \u2013 Preg\u0103tirea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Imediat dup\u0103 ce o scoate\u021bi din cuptor, c\u00e2t blatul este \u00eenc\u0103 cald \u0219i flexibil, <strong>dezlipi\u021bi cu grij\u0103 h\u00e2rtia de copt \u0219i rula\u021bi<\/strong> \u00eentr-un sul. Astfel, ve\u021bi preveni cr\u0103parea ulterioar\u0103 la umplere.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>L\u0103sa\u021bi blatul rulat s\u0103 se <strong>r\u0103ceasc\u0103 complet<\/strong>. \u00centre timp, preg\u0103ti\u021bi o <strong>umplutur\u0103<\/strong> simpl\u0103. <strong>Amesteca\u021bi quark-ul, crema de br\u00e2nz\u0103 \u0219i zah\u0103rul pudr\u0103<\/strong> p\u00e2n\u0103 devin fine. Apoi, <strong>desface\u021bi cu grij\u0103<\/strong> blatul r\u0103cit \u0219i <strong>\u00eentinde\u021bi uniform aproximativ dou\u0103 treimi din crem\u0103<\/strong> peste el.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi, rula\u021bi din nou str\u00e2ns, astfel \u00eenc\u00e2t <strong>umplutura s\u0103 r\u0103m\u00e2n\u0103 frumos \u00een interior<\/strong>, \u0219i <strong>acoperi\u021bi complet exteriorul cu treimea r\u0103mas\u0103 de crem\u0103<\/strong>. Pune\u021bi rulada la frigider pentru cel pu\u021bin dou\u0103 ore, ca s\u0103 se \u00eent\u0103reasc\u0103, aromele s\u0103 se \u00eembine \u0219i s\u0103 fie mai u\u0219or de feliat. Chiar \u00eenainte de servire, <strong>decora\u021bi<\/strong> cu <a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> pentru un efect vizual perfect.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png\" alt=\"Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark\" class=\"wp-image-758166\" title=\"Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 felie (12 felii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de acest rulou Red Velvet, fraged \u0219i u\u0219or umed, \u00eenc\u0103 de la prima \u00eenghi\u021bitur\u0103, iar el va deveni vedeta deserturilor voastre de weekend. Preg\u0103tirea lui este surprinz\u0103tor de u\u0219oar\u0103, a\u0219a c\u0103 pute\u021bi \u00eencepe imediat s\u0103-l preg\u0103ti\u021bi. Este garantat s\u0103 \u00eenc\u00e2nte nu doar pe voi, ci \u0219i pe orice invitat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 rulad\u0103 Red Velvet deosebit\u0103 are o crem\u0103 u\u0219oar\u0103, bogat\u0103 \u00een proteine, \u0219i un blat moale \u0219i pufos. Este o gustare dulce ideal\u0103 sau un desert de weekend de savurat cu cafea, garantat s\u0103 v\u0103 satisfac\u0103 pofta de dulce.  <\/p>\n","protected":false},"author":16,"featured_media":783932,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,9322,7022,9140,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-783927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-cacao-ro","13":"tag-fructe","14":"tag-oua","15":"tag-retete-fitness","16":"tag-zmeura","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Rulad\u0103 Red Velvet umplut\u0103 cu crem\u0103 de quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"O rulad\u0103 Red Velvet perfect\u0103, cu umplutur\u0103 fin\u0103 de crem\u0103 de quark. 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