{"id":783462,"date":"2026-04-17T15:55:51","date_gmt":"2026-04-17T13:55:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=783462"},"modified":"2026-04-17T15:55:57","modified_gmt":"2026-04-17T13:55:57","slug":"fitness-recept-szezammagos-tofu-rizzsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-szezammagos-tofu-rizzsel\/","title":{"rendered":"Fitness recept: Szez\u00e1mmagos tofu rizzsel"},"content":{"rendered":"\n<p>A ropog\u00f3s <strong>szez\u00e1mmagos tofu \u00e9des-savany\u00fa sz\u00f3szban<\/strong> t\u00f6k\u00e9letes m\u00f3dja annak, hogy egy t\u00e1panyagban gazdag n\u00f6v\u00e9nyi alap\u00fa eb\u00e9det \u00e9lvezz. Az air fryerben t\u00f6rt\u00e9n\u0151 elk\u00e9sz\u00edt\u00e9ssel mind\u00f6ssze n\u00e9h\u00e1ny perc alatt el\u00e9red a t\u00f6k\u00e9letes text\u00far\u00e1t, mik\u00f6zben szervezetedet b\u0151s\u00e9ges adag feh\u00e9rj\u00e9vel \u00e9s eg\u00e9szs\u00e9ges zs\u00edrokkal l\u00e1tod el.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9g\u00fcnk lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\">nat\u00far tofu<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\">juharszirup<\/a><\/li>\n\n\n\n<li>50 ml v\u00edz<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\">k\u00f3kusz amin\u00f3 sz\u00f3sz<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-gymbeam.html\">feh\u00e9r szez\u00e1mmag<\/a><\/li>\n\n\n\n<li>15 g kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l rizsecet<\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-szezamolaj-gymbeam.html\">szez\u00e1molaj<\/a><\/li>\n\n\n\n<li>\u00bc te\u00e1skan\u00e1l fokhagymapor<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">repceolaj f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Amire a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hu\/rizs\">rizs<\/a><\/li>\n\n\n\n<li>\u00fajhagyma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Szez\u00e1mmagos tofu rizzsel \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-756990\" title=\"Szez\u00e1mmagos tofu rizzsel \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,105793,107428,48913,111124,108271,105205,103978,56773,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az <strong>alap<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Csomagoljuk ki a <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\"><strong>tofut<\/strong><\/a>, t\u00f6r\u00f6lj\u00fck sz\u00e1razra pap\u00edrt\u00f6rl\u0151vel, \u00e9s ujjaink seg\u00edts\u00e9g\u00e9vel <strong>t\u00f6rj\u00fck nagyobb kock\u00e1kra<\/strong>. Permetezz\u00fck le <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">olaj spray<\/a>-vel<\/strong>, <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3zzuk meg<\/strong><\/a>, \u00e9s s\u00fcss\u00fck air fryerben <strong>20 percig 200 \u00b0C-on<\/strong>. S\u00fct\u00e9s k\u00f6zben <strong>forgassuk meg<\/strong> a tofu darabokat (el\u00e9g, ha egyszer\u0171en megr\u00e1zzuk a kosarat).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben forr\u00f3s\u00edtsuk fel lass\u00fa t\u0171z\u00f6n a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\"><strong>juharszirupot<\/strong><\/a> <strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusz-amino-szosz-gymbeam.html\"><strong>k\u00f3kusz amin\u00f3 sz\u00f3sszal<\/strong><\/a><strong>, rizsecettel, fokhagymaporral \u00e9s <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\"><strong>szez\u00e1molajjal<\/strong><\/a> egy serpeny\u0151ben. Keverj\u00fck \u00f6ssze a <strong>kukoricakem\u00e9ny\u00edt\u0151t<\/strong> v\u00edzzel, \u00f6nts\u00fck a sz\u00f3szba, \u00e9s folyamatos kever\u00e9s k\u00f6zben <strong>hagyjuk bes\u0171r\u0171s\u00f6dni<\/strong>.<\/strong> Ezut\u00e1n adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-gymbeam.html\"><strong>szez\u00e1mmagot<\/strong><\/a><strong> \u00e9s a pir\u00edtott tofut<\/strong>, \u00e9s keverj\u00fck alaposan \u00f6ssze az eg\u00e9szet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Szez\u00e1mmagos tofu rizzsel \u2013 A kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-756995\" title=\"Szez\u00e1mmagos tofu rizzsel \u2013 A kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sz\u00fcks\u00e9g eset\u00e9n tov\u00e1bbi f\u0171szereket adhatunk hozz\u00e1. T\u00e1laljuk az elk\u00e9sz\u00edtett <strong>tofut <\/strong><a href=\"https:\/\/gymbeam.hu\/rizs\"><strong>rizzsel<\/strong><\/a><strong> \u00e9s \u00fajhagym\u00e1val.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Szez\u00e1mmagos tofu rizzsel\" class=\"wp-image-756996\" title=\"Szez\u00e1mmagos tofu rizzsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag, k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hissz\u00fck, hogy im\u00e1dni fogod ezt a ropog\u00f3s szez\u00e1mmagos tofut gyors elk\u00e9sz\u00edt\u00e9se \u00e9s kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9ke miatt. Egy\u00e9rtelm\u0171 bizony\u00edt\u00e9k arra, hogy a n\u00f6v\u00e9nyi alap\u00fa \u00e9telek tele lehetnek \u00edzzel \u00e9s kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9vel. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a szez\u00e1mmagos tofu recept minden \u00e1zsiai konyha kedvel\u0151j\u00e9t elragadtatja, aki gyors \u00e9s t\u00e1panyagokban kiegyens\u00falyozott n\u00f6v\u00e9nyi alap\u00fa eb\u00e9det keres. Az air fryerben el\u00e9rt ropog\u00f3s text\u00fara \u00e9s a magas feh\u00e9rjetartalom kombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis edz\u00e9s ut\u00e1ni \u00e9tel vagy remek lehet\u0151s\u00e9g a meal prep-hez.  <\/p>\n","protected":false},"author":16,"featured_media":783466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6564,8234,8276],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-783462","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-fitt-recept","14":"tag-rizs","15":"tag-tofu-hu","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Szez\u00e1mmagos tofu rizzsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gyors recept magas feh\u00e9rjetartalm\u00fa szez\u00e1mmagos tofuhoz rizzsel. 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