{"id":782196,"date":"2026-04-16T14:17:36","date_gmt":"2026-04-16T12:17:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=782196"},"modified":"2026-04-16T14:17:42","modified_gmt":"2026-04-16T12:17:42","slug":"fitness-recept-epres-kefires-sutemeny","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-epres-kefires-sutemeny\/","title":{"rendered":"Fitness recept: Epres-kefires s\u00fctem\u00e9ny"},"content":{"rendered":"\n<p>Ez a puha epres s\u00fctem\u00e9ny t\u00f6k\u00e9letes harm\u00f3ni\u00e1t k\u00e9pvisel a term\u00e9szetesen <strong>\u00e9des gy\u00fcm\u00f6lcs \u00e9s a puha t\u00e9szta<\/strong> k\u00f6z\u00f6tt, amelyet t\u00f6nk\u00f6lylisztb\u0151l \u00e9s kefirb\u0151l k\u00e9sz\u00edtett\u00fcnk. Az \u00f6sszetev\u0151knek k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis \u00e9des reggelik\u00e9nt vagy k\u00f6nny\u0171 desszertk\u00e9nt, amely remek\u00fcl csillap\u00edtja az \u00e9dess\u00e9g ut\u00e1ni v\u00e1gyat. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szta elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">finom t\u00f6nk\u00f6lyliszt<\/a><\/li>\n\n\n\n<li>200 g fagyasztott vagy friss eper<\/li>\n\n\n\n<li>140 ml kefir<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a> <\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\">citroml\u00e9<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\">s\u00fct\u0151por<\/a> <\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l sz\u00f3dabikarb\u00f3na<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A m\u00e1zhoz sz\u00fcks\u00e9g\u00fcnk lesz: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.hu\/yum-yum-protein-spread-krem-beastpink.html\">Yum Yum feh\u00e9rj\u00e9s kr\u00e9m<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Epres-kefires s\u00fctem\u00e9ny - Hozz\u00e1val\u00f3k\" class=\"wp-image-756464\" title=\"Epres-kefires s\u00fctem\u00e9ny - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59146,30162,29854,37054,48913,105370,100948,50854,77698,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Egy t\u00e1lban el\u0151sz\u00f6r keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\"><strong>lisztet<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\"><strong>cukorral<\/strong><\/a><strong>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sutopor-gymbeam.html\"><strong>s\u00fct\u0151porral<\/strong><\/a><strong>, a sz\u00f3dabikarb\u00f3n\u00e1val \u00e9s egy csipet <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a>. Egy k\u00fcl\u00f6n t\u00e1lban verj\u00fck fel a <strong>kefirt a toj\u00e1sokkal, az <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajjal<\/strong><\/a><strong> \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\"><strong>citroml\u00e9vel<\/strong><\/a>. Ezut\u00e1n \u00f6nts\u00fck ezt a foly\u00e9kony kever\u00e9ket az el\u0151k\u00e9sz\u00edtett sz\u00e1raz hozz\u00e1val\u00f3khoz. V\u00e9g\u00fcl \u00f3vatosan forgassuk bele a t\u00e9szt\u00e1ba a friss vagy kiolvasztott <strong>fagyasztott epret<\/strong>, amelyet sz\u00fcks\u00e9g eset\u00e9n el\u0151zetesen kisebb darabokra v\u00e1ghatunk.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Epres-kefires s\u00fctem\u00e9ny - A t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-756466\" title=\"Epres-kefires s\u00fctem\u00e9ny - A t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Keverj\u00fck \u00f6ssze \u00f3vatosan a t\u00e9szt\u00e1t; kiss\u00e9 <strong>s\u0171r\u0171bb \u00e1llag\u00fanak<\/strong> kell lennie. Ezut\u00e1n \u00f6nts\u00fck egy s\u00fct\u0151pap\u00edrral b\u00e9lelt s\u00fct\u0151form\u00e1ba (ide\u00e1lis m\u00e9ret: 30 \u00d7 13 \u00d7 7 cm). Sim\u00edtsuk el a t\u00e9szta felsz\u00edn\u00e9t egy kan\u00e1llal, \u00e9s <strong>s\u00fcss\u00fck a s\u00fctem\u00e9nyt 40 percig 170 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151ben<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Miut\u00e1n megs\u00fclt, hagyjuk h\u0171lni a <strong>s\u00fctem\u00e9nyt<\/strong>, \u00f3vatosan vegy\u00fck ki a form\u00e1b\u00f3l, \u00e9s vonjuk be a tetej\u00e9t <a href=\"https:\/\/gymbeam.com\/yum-yum-protein-spread-beastpink.html\"><strong>Yum Yum feh\u00e9rj\u00e9s kr\u00e9mmel<\/strong><\/a>. Szeletel\u00e9s el\u0151tt hagyjuk teljesen kih\u0171lni a s\u00fctem\u00e9nyt.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Epres-kefires s\u00fctem\u00e9ny\" class=\"wp-image-756467\" title=\"Epres-kefires s\u00fctem\u00e9ny\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 15 szelet)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ennek az illatos desszertnek az elk\u00e9sz\u00edt\u00e9se nem vesz ig\u00e9nybe sok id\u0151t, de az eredm\u00e9ny mindenk\u00e9ppen meg\u00e9ri.<\/p>\n\n\n\n<p><br>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a puha epres s\u00fctem\u00e9ny a friss gy\u00fcm\u00f6lcs \u00e9s a finom pisk\u00f3ta t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t k\u00e9pviseli. Egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9snek \u00e9s finom feh\u00e9rjem\u00e1z\u00e1nak k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letes \u00e9des csemege a d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9 vagy gyors snacknek.  <\/p>\n","protected":false},"author":16,"featured_media":782200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[8724,6564,7020,9259],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-782196","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-eper","13":"tag-fitt-recept","14":"tag-gyumolcs","15":"tag-kenyer","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Epres-kefires s\u00fctem\u00e9ny - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges s\u00fct\u00e9m\u00e9ny \u00f6tletet keresel? Pr\u00f3b\u00e1ld ki ezt a receptet a puha epres-kefires s\u00fctem\u00e9nyhez t\u00f6nk\u00f6lyliszttel \u00e9s feh\u00e9rjekr\u00e9mmel. Egyszer\u0171 recept.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-epres-kefires-sutemeny\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Epres-kefires s\u00fctem\u00e9ny - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Eg\u00e9szs\u00e9ges s\u00fct\u00e9m\u00e9ny \u00f6tletet keresel? Pr\u00f3b\u00e1ld ki ezt a receptet a puha epres-kefires s\u00fctem\u00e9nyhez t\u00f6nk\u00f6lyliszttel \u00e9s feh\u00e9rjekr\u00e9mmel. 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