{"id":781530,"date":"2026-04-16T10:38:53","date_gmt":"2026-04-16T08:38:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=781530"},"modified":"2026-04-16T10:38:58","modified_gmt":"2026-04-16T08:38:58","slug":"fitness-recept-egyserpenyos-orzo-tepett-marhahussal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-egyserpenyos-orzo-tepett-marhahussal\/","title":{"rendered":"Fitness recept: Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal"},"content":{"rendered":"\n<p>Ez az orzo recept <strong>t\u00e9pett marhah\u00fassal<\/strong> ide\u00e1lis v\u00e1laszt\u00e1s egy gyors \u00e9s kiegyens\u00falyozott, magas feh\u00e9rjetartalm\u00fa eb\u00e9dhez. Egyetlen serpeny\u0151ben t\u00f6rt\u00e9n\u0151 elk\u00e9sz\u00edt\u00e9se id\u0151t \u00e9s mosogat\u00e1st takar\u00edt meg, mik\u00f6zben a szaftos marhah\u00fas \u00e9s a z\u00f6ldbab kombin\u00e1ci\u00f3ja elk\u00e1pr\u00e1ztatja az \u00edzlel\u0151bimb\u00f3idat, \u00e9s m\u00e9g a profi sportol\u00f3k ig\u00e9nyeit is kiel\u00e9g\u00edti. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml v\u00edz<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/tepett-marhahus-gymbeam.html\">t\u00e9pett marhah\u00fas<\/a><\/li>\n\n\n\n<li>200 g orzo t\u00e9szta<\/li>\n\n\n\n<li>150 g fagyasztott z\u00f6ldbab<\/li>\n\n\n\n<li>2 \u00fajhagyma<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\">\u0151r\u00f6lt paprika<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-oregano-gymbeam.html\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k petrezselyem<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-four-colour-peppercorn-gymbeam.html\">\u0151r\u00f6lt bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal - Hozz\u00e1val\u00f3k\" class=\"wp-image-753856\" title=\"Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal - Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,111055,110950,111130,50854,111340,112810,112816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Egy m\u00e9ly serpeny\u0151ben pir\u00edtsuk meg a finomra v\u00e1gott <strong>v\u00f6r\u00f6shagym\u00e1t, fokhagym\u00e1t \u00e9s a \u00fajhagyma feh\u00e9r r\u00e9sz\u00e9t<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajon<\/strong><\/a>. Adjuk hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\"><strong>pirospaprik\u00e1t<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-oregano-gymbeam.html\"><strong>oreg\u00e1n\u00f3t<\/strong><\/a>, \u00e9s hagyjuk, hogy a <strong>f\u0171szerek <\/strong>kiengedj\u00e9k arom\u00e1jukat. Ezut\u00e1n \u00f6nts\u00fck bele az <strong>orz\u00f3t<\/strong> a serpeny\u0151be, \u00f6nts\u00fck fel a <strong>v\u00edzzel<\/strong>, s\u00f3zzuk meg, \u00e9s f\u0151zz\u00fck alkalmank\u00e9nt kevergetve, am\u00edg a t\u00e9szta majdnem megpuhul. Adjuk hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/tepett-marhahus-gymbeam.html\">t\u00e9pett marhah\u00fast<\/a> a lev\u00e9vel egy\u00fctt \u00e9s a fagyasztott babot<\/strong>, \u00e9s f\u0151zz\u00fck r\u00f6viden, am\u00edg \u00e1tmelegszik.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal - Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-753859\" title=\"Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal - Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e9g\u00fcl keverj\u00fck bele a durv\u00e1ra v\u00e1gott <strong>petrezselymet<\/strong>, <strong>az \u00fajhagyma z\u00f6ld r\u00e9sz\u00e9t, <\/strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3t<\/strong><\/a><strong> \u00e9s <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-four-colour-peppercorn-gymbeam.html\"><strong>\u0151r\u00f6lt fekete borsot<\/strong><\/a>. Vegy\u00fck le az orz\u00f3t a t\u0171zr\u0151l, \u00e9s t\u00e1laljuk m\u00e9g melegen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal\" class=\"wp-image-753860\" title=\"Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 3 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Az \u00edzek kombin\u00e1ci\u00f3ja \u00e9s a kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9k nyer\u0151 a konyh\u00e1ban, ak\u00e1r d\u00e9lel\u0151tti edz\u00e9s ut\u00e1n, ak\u00e1r gyors vacsorak\u00e9nt. Mind\u00f6ssze egy serpeny\u0151re \u00e9s min\u0151s\u00e9gi alapanyagokra van sz\u00fcks\u00e9ged, \u00e9s pillanatok alatt egy teljes \u00e9rt\u00e9k\u0171 fitnesz \u00e9tel van az asztalon az eg\u00e9sz csal\u00e1d sz\u00e1m\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez az orzo recept t\u00e9pett marhah\u00fassal \u00e9s z\u00f6ldbabbal ide\u00e1lis v\u00e1laszt\u00e1s egy gyors \u00e9s kiegyens\u00falyozott egyserpeny\u0151s eb\u00e9dhez. Magas feh\u00e9rjetartalm\u00e1nak \u00e9s a minim\u00e1lis mosogat\u00e1snak k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letes egy mozgalmas edz\u00e9snapra.  <\/p>\n","protected":false},"author":16,"featured_media":781534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[8726,6564,8105,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-781530","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-bab","11":"tag-fitt-recept","12":"tag-marha","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gyors fitnesz eb\u00e9det keresel? Pr\u00f3b\u00e1lja ki az orz\u00f3t t\u00e9pett marhah\u00fassal \u00e9s z\u00f6ldbabbal. Magas feh\u00e9rjetartalm\u00fa, egyserpeny\u0151s recept, amely rendk\u00edv\u00fcl finom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-egyserpenyos-orzo-tepett-marhahussal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Egyserpeny\u0151s orzo t\u00e9pett marhah\u00fassal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gyors fitnesz eb\u00e9det keresel? Pr\u00f3b\u00e1lja ki az orz\u00f3t t\u00e9pett marhah\u00fassal \u00e9s z\u00f6ldbabbal. 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