{"id":780096,"date":"2026-04-15T08:54:45","date_gmt":"2026-04-15T06:54:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=780096"},"modified":"2026-04-15T08:54:49","modified_gmt":"2026-04-15T06:54:49","slug":"fitness-recept-csirke-gyoza-batyuk","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csirke-gyoza-batyuk\/","title":{"rendered":"Fitness recept: Csirke gyoza batyuk"},"content":{"rendered":"\n<p>Az \u00e1zsiai gyoza batyu a <strong>puha t\u00e9szta \u00e9s a szaftos csirk\u00e9s t\u00f6ltel\u00e9k<\/strong> t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t k\u00e9pviseli magas feh\u00e9rjetartalommal. Egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9nek \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis k\u00f6nny\u0171 eb\u00e9dk\u00e9nt vagy st\u00edlusos fitness vacsorak\u00e9nt. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\">finom t\u00f6nk\u00f6lyliszt<\/a> <\/li>\n\n\n\n<li>130 ml forr\u00f3 v\u00edz<\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n\n\n\n<li>kem\u00e9ny\u00edt\u0151 sz\u00fcks\u00e9g szerint a t\u00e9szta kiny\u00fajt\u00e1s\u00e1hoz <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9khez sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g k\u00ednai kel<\/li>\n\n\n\n<li>2 konzerv <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\">csirkemell<\/a><\/li>\n\n\n\n<li>2 \u00fajhagyma<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>5 cm-es gy\u00f6mb\u00e9rdarab <\/li>\n\n\n\n<li>2 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A sz\u00f3szhoz \u00e9s a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\">\u00e9des chili sz\u00f3sz<\/a><\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l sz\u00f3jasz\u00f3sz<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l rizsecet<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-gymbeam.html\">szez\u00e1mmag<\/a><\/li>\n\n\n\n<li>1 \u00fajhagyma<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Csirke gyoza batyu \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-752754\" title=\"Csirke gyoza batyu \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\"><strong>lisztet<\/strong><\/a> egy <strong>csipet<\/strong> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a>. Lassan <strong>\u00f6nts\u00fck hozz\u00e1 a forr\u00f3 vizet<\/strong>, \u00e9s keverj\u00fck a t\u00e9szt\u00e1t egy fakan\u00e1llal. Ezut\u00e1n gy\u00farjuk \u00f6ssze k\u00e9zzel, am\u00edg sima \u00e9s nem ragad\u00f3s massza keletkezik. Takarjuk le a t\u00e9szt\u00e1t egy kend\u0151vel, \u00e9s hagyjuk <strong>30 percig pihenni<\/strong>.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben apr\u00edtsuk finomra a <strong>k\u00ednai<\/strong> <strong>kelt, az \u00fajhagym\u00e1t, a fokhagym\u00e1t \u00e9s a gy\u00f6mb\u00e9rt<\/strong>. Adjuk hozz\u00e1 a <strong>sz\u00f3jasz\u00f3szt \u00e9s a lecsepegtetett<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\">csirkemellet<\/a><\/strong>, \u00e9s keverj\u00fck \u00f6ssze alaposan k\u00e9zzel az eg\u00e9szet. K\u00e9sz\u00edts\u00fck el a sz\u00f3szt az <a href=\"https:\/\/gymbeam.hu\/zero-calorie-sweet-chilli-sauce-gymbeam.html\"><strong>\u00e9des chili sz\u00f3sz<\/strong><\/a><strong>, a sz\u00f3jasz\u00f3sz \u00e9s a rizsecet<\/strong> \u00f6sszekever\u00e9s\u00e9vel.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n kezdj\u00fck el a batyuk elk\u00e9sz\u00edt\u00e9s\u00e9t. <strong>Ny\u00fajtsuk ki a pihentetett t\u00e9szt\u00e1t egy deszk\u00e1n<\/strong> egy kev\u00e9s <strong>kem\u00e9ny\u00edt\u0151vel<\/strong>, am\u00edg nagyon v\u00e9kony nem lesz (szinte \u00e1tl\u00e1tsz\u00f3). Egy poh\u00e1rral v\u00e1gjunk ki k\u00f6r\u00f6ket a t\u00e9szt\u00e1b\u00f3l, helyezz\u00fcnk <strong>1 te\u00e1skan\u00e1l csirk\u00e9s t\u00f6ltel\u00e9ket<\/strong> minden k\u00f6r k\u00f6zep\u00e9re, kenj\u00fck meg a sz\u00e9leket egy kev\u00e9s <strong>hideg v\u00edzzel<\/strong>, nyomjuk \u00f6ssze \u0151ket, \u00e9s form\u00e1ljunk batyukat. A sz\u00e9leket d\u00edsz\u00edthetj\u00fck vill\u00e1val val\u00f3 megnyom\u00e1ssal vagy k\u00e9zi red\u0151z\u00e9ssel, de ez nem sz\u00fcks\u00e9ges.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Csirke gyoza batyu \u2013 Elk\u00e9sz\u00edt\u00e9s\" class=\"wp-image-752759\" title=\"Csirke gyoza batyu \u2013 Elk\u00e9sz\u00edt\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Serpeny\u0151ben s\u00fcss\u00fck ropog\u00f3sra az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\"><strong>olajjal<\/strong><\/a> megkent gyoza batyukat<\/strong>, majd p\u00e1roljuk \u0151ket tov\u00e1bbi <strong>5\u20137 percig<\/strong> egy g\u0151z\u00f6l\u0151ben (ha nincs ilyen\u00fcnk, egy sz\u0171r\u0151 is remek v\u00e1laszt\u00e1s). \u00d6nts\u00fck le a k\u00e9sz batyukat az <strong>elk\u00e9sz\u00edtett sz\u00f3sz k\u00f6r\u00fclbel\u00fcl \u00be-\u00e9vel<\/strong>, \u00e9s t\u00e1lalhatjuk. A gyoza batyukat t\u00e1lalhatjuk <a href=\"https:\/\/gymbeam.hu\/bio-hantolt-szezammag-gymbeam.html\"><strong>szez\u00e1mmaggal<\/strong><\/a> <strong>\u00e9s \u00fajhagym\u00e1val megsz\u00f3rva<\/strong>, \u00e9s a <strong>marad\u00e9k sz\u00f3szba m\u00e1rtogathatjuk<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Csirke gyoza gomb\u00f3c\" class=\"wp-image-752760\" title=\"Csirke gyoza gomb\u00f3c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, \u00e9lvezni fogod ezeket az \u00e1zsiai csirk\u00e9s batyukat, \u00e9s kedvenc r\u00e9sz\u00e9v\u00e9 v\u00e1lnak fitness \u00e9trendednek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e1zsiai gyoza batyu a puha t\u00e9szta \u00e9s a szaftos csirk\u00e9s t\u00f6ltel\u00e9k t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1t k\u00e9pviseli magas feh\u00e9rjetartalommal. Egyszer\u0171 elk\u00e9sz\u00edt\u00e9s\u00e9nek \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u00e9nek k\u00f6sz\u00f6nhet\u0151en ide\u00e1lis k\u00f6nny\u0171 eb\u00e9dk\u00e9nt vagy st\u00edlusos fitness vacsorak\u00e9nt. A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz: A t\u00f6ltel\u00e9khez sz\u00fcks\u00e9g\u00fcnk lesz: A sz\u00f3szhoz \u00e9s a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9g\u00fcnk lesz: Elk\u00e9sz\u00edt\u00e9s: Keverj\u00fck \u00f6ssze a lisztet egy csipet s\u00f3val. Lassan \u00f6nts\u00fck&#8230;<\/p>\n","protected":false},"author":16,"featured_media":780100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8473,84],"tags":[6780,6564,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-780096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-laktozmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-zoldseg","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Csirke gyoza batyuk - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00f3stold meg a h\u00e1zi csirke gyoza batyut! 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