{"id":779721,"date":"2026-04-14T13:07:44","date_gmt":"2026-04-14T11:07:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=779721"},"modified":"2026-04-14T13:07:48","modified_gmt":"2026-04-14T11:07:48","slug":"fitness-recept-one-pan-orzo-s-trganom-govedinom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-one-pan-orzo-s-trganom-govedinom\/","title":{"rendered":"Fitness recept: One-Pan Orzo s trganom govedinom"},"content":{"rendered":"\n<p>Ovaj recept za orzo s <strong>trganom govedinom<\/strong> idealan je izbor za brz i uravnote\u017een ru\u010dak s visokim udjelom proteina. Kuhanje u jednoj tavi \u0161tedi vrijeme i pranje posu\u0111a, dok \u0107e kombinacija so\u010dne govedine i zelenih mahuna odu\u0161eviti va\u0161e okusne pupoljke i zadovoljiti i najzahtjevnije sporta\u0161e. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vode<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hr\/vucena-govedina-gymbeam.html\">trgane govedine<\/a><\/li>\n\n\n\n<li>200 g orzo tjestenine<\/li>\n\n\n\n<li>150 g smrznutih zelenih mahuna<\/li>\n\n\n\n<li>2 mlada luka<\/li>\n\n\n\n<li>2 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 crveni luk<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\">mlevene paprike<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-origano-gymbeam.html\">origana<\/a><\/li>\n\n\n\n<li>\u0161aka per\u0161ina<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">mljeveni papar<\/a> po \u017eelji<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"One-Pan Orzo s trganom govedinom \u2013 Sastojci\" class=\"wp-image-753856\" title=\"One-Pan Orzo s trganom govedinom \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,111055,110950,111130,50854,111340,112810,112816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>U dubokoj tavi popr\u017eite sitno nasjeckani <strong>luk, \u010de\u0161njak i bijele dijelove mladog luka<\/strong> na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\"><strong>ulju<\/strong><\/a>. Dodajte <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\"><strong>mljevenu papriku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-origano-gymbeam.html\"><strong>origano<\/strong><\/a> i pustite da <strong>za\u010dini <\/strong>otpuste svoju aromu. Zatim dodajte <strong>orzo<\/strong> u tavu, ulijte <strong>vodu<\/strong>, posolite i kuhajte, povremeno mije\u0161aju\u0107i, dok tjestenina ne bude skoro mekana. Dodajte <strong><a href=\"https:\/\/gymbeam.hr\/vucena-govedina-gymbeam.html\">trganu govedinu<\/a> s njezinim sokovima i smrznute mahune<\/strong> te kratko kuhajte dok se sve ne zagrije.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"Orzo s trganom govedinom iz jedne tave \u2013 Priprema\" class=\"wp-image-753859\" title=\"Orzo s trganom govedinom iz jedne tave \u2013 Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na kraju umije\u0161ajte grubo nasjeckani <strong>per\u0161in<\/strong>, <strong>zelene dijelove mladog luka, <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-sareni-papar-gymbeam.html\"><strong>mljeveni crni papar<\/strong><\/a>. Maknite orzo s vatre i poslu\u017eite dok je jo\u0161 toplo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Orzo s trganom govedinom\" class=\"wp-image-753860\" title=\"Orzo s trganom govedinom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ova kombinacija okusa i izvrsnih nutritivnih vrijednosti dobitna je u kuhinji, bilo nakon jutarnjeg treninga ili kao brza ve\u010dera. Sve \u0161to vam treba je samo jedna tava i kvalitetni sastojci, a za tren oka imate kompletan fitness obrok za cijelu obitelj na stolu. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj recept za orzo s trganom govedinom i zelenim mahunama idealan je izbor za brz i uravnote\u017een ru\u010dak iz jedne tave. Zahvaljuju\u0107i visokom udjelu proteina i minimalnom \u010di\u0161\u0107enju, savr\u0161en je za u\u017eurban dan treninga.  <\/p>\n","protected":false},"author":16,"featured_media":779725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6560,8111,8843,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-779721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-govedina-hr","12":"tag-grah","13":"tag-povrce-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: One-Pan Orzo s trganom govedinom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite brzi fitness ru\u010dak? 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