{"id":761580,"date":"2026-04-14T12:21:05","date_gmt":"2026-04-14T10:21:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=761580"},"modified":"2026-04-14T12:21:09","modified_gmt":"2026-04-14T10:21:09","slug":"fitness-recept-pilece-gyoza-dumplings","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pilece-gyoza-dumplings\/","title":{"rendered":"Fitness recept: Pile\u0107e Gyoza Dumplings"},"content":{"rendered":"\n<p>Azijske gyoza dumplings predstavljaju savr\u0161enu kombinaciju <strong>mekog tijesta i so\u010dnog pile\u0107eg fila<\/strong> s visokim sadr\u017eajem proteina. Zahvaljuju\u0107i jednostavnoj pripremi i uravnote\u017eenim nutritivnim vrijednostima, idealne su kao lagani ru\u010dak ili elegantna fitness ve\u010dera. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">fino pirovo bra\u0161no<\/a> <\/li>\n\n\n\n<li>130 ml prokuhane vode<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>\u0161krob po potrebi za razvaljavanje tijesta <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za fil trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g kineskog kupusa<\/li>\n\n\n\n<li>2 konzerve <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\">pile\u0107ih prsa u salamuri<\/a><\/li>\n\n\n\n<li>2 mlada luka<\/li>\n\n\n\n<li>3 re\u017enja \u010de\u0161njaka<\/li>\n\n\n\n<li>5 cm \u0111umbira <\/li>\n\n\n\n<li>2 \u017elice soja umaka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za umak i poslu\u017eivanje trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ju\u0161ne \u017elice <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\">sweet chilli umaka<\/a><\/li>\n\n\n\n<li>3 \u017elice soja umaka<\/li>\n\n\n\n<li>1 \u017elica ri\u017einog octa<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-oljustene-sjemenke-sezama-gymbeam.html\">sjemenki sezama<\/a><\/li>\n\n\n\n<li>1 mladi luk<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Pile\u0107e Gyoza Dumplings \u2013 Sastojci\" class=\"wp-image-752754\" title=\"Pile\u0107e Gyoza Dumplings \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,42043,52648,78073,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\"><strong>bra\u0161no<\/strong><\/a> s <strong>prstohvatom<\/strong> <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\"><strong>soli<\/strong><\/a>. Polako <strong>ulijte klju\u010dalu vodu<\/strong> i mije\u0161ajte tijesto drvenom \u017elicom. Zatim ga gnje\u010dite rukom dok ne nastane glatka i neljepljiva masa. Pokrijte tijesto krpom i ostavite ga da <strong>odstoji 30 minuta<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, sitno nasjeckajte <strong>kineski<\/strong> <strong>kupus, mladi luk, \u010de\u0161njak i \u0111umbir<\/strong>. Dodajte <strong>soja umak i ocije\u0111ena<\/strong> <strong><a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\">pile\u0107a prsa<\/a><\/strong> te sve temeljito promije\u0161ajte rukom. Pripremite umak mije\u0161anjem <a href=\"https:\/\/gymbeam.hr\/beskaloricni-umak-sweet-chilli-350-ml-gymbeam.html\"><strong>slatkog chili umaka<\/strong><\/a><strong>, soja umaka i ri\u017einog octa<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim po\u010dnite s pripremom dumplingsa. <strong>Razvaljajte odmoreno tijesto na dasci<\/strong> s malo <strong>\u0161kroba<\/strong> dok ne postane vrlo tanko (mo\u017ee biti gotovo prozirno). \u010ca\u0161om izre\u017eite krugove iz tijesta, stavite <strong>1 \u017eli\u010dicu salamure od pile\u0107ih prsa<\/strong> u sredinu svakog kruga, prema\u017eite rubove s malo <strong>hladne vode<\/strong>, pritisnite ih zajedno i oblikujte dumpling. Rubove mo\u017eete ukrasiti pritiskanjem vilicom ili ru\u010dnim nabiranje rubova, ali to nije nu\u017eno.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Pile\u0107e Gyoza Dumplings \u2013 Priprema\" class=\"wp-image-752759\" title=\"Pile\u0107e Gyoza Dumplings \u2013 Priprema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Popr\u017eite gyoza dumplingse premazane <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\"><strong>uljem<\/strong><\/a><\/strong> <strong>dok ne postanu hrskave<\/strong>, a zatim ih kuhajte na pari jo\u0161 <strong>5\u20137 minuta<\/strong> u ko\u0161ari za kuhanje na pari (ako je nemate, cjedilo je odli\u010dan izbor). Posipajte gotove knedle s oko <strong>\u00be pripremljenog umaka<\/strong> i poslu\u017eite. Gyoza dumplingse mo\u017eete poslu\u017eiti <strong>posute <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-oljustene-sjemenke-sezama-gymbeam.html\"><strong>sjemenkama sezama<\/strong><\/a><strong> i mladim lukom<\/strong> te ih umakati u <strong>preostali umak<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Pile\u0107e Gyoza Dumplings\" class=\"wp-image-752760\" title=\"Pile\u0107e Gyoza Dumplings\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nadamo se da \u0107ete u\u017eivati u ovim azijskim pile\u0107im dumplingsima i da \u0107e postati omiljeni dio va\u0161e fitness prehrane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Azijske gyoza dumplings predstavljaju savr\u0161enu kombinaciju mekog tijesta i so\u010dnog pile\u0107eg fila s visokim sadr\u017eajem proteina. Zahvaljuju\u0107i jednostavnoj pripremi i uravnote\u017eenim nutritivnim vrijednostima, idealne su kao lagani ru\u010dak ili elegantna fitness ve\u010dera. Za tijesto trebat \u0107e nam: Za fil trebat \u0107e nam: Za umak i poslu\u017eivanje trebat \u0107e nam: Upute za pripremu: Pomije\u0161ajte bra\u0161no s&#8230;<\/p>\n","protected":false},"author":16,"featured_media":761584,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8557,8546,133],"tags":[6560,6776,7646],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-761580","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktoze","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-piletina-hr","12":"tag-povrce-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pile\u0107e Gyoza Dumplings - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ku\u0161ajte doma\u0107e pile\u0107e gyoza gumplingse! 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