{"id":760916,"date":"2026-04-14T09:19:40","date_gmt":"2026-04-14T07:19:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=760916"},"modified":"2026-04-15T07:33:54","modified_gmt":"2026-04-15T05:33:54","slug":"przepis-fitness-tofu-sezamowe-z-ryzem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-tofu-sezamowe-z-ryzem\/","title":{"rendered":"Przepis fitness: Tofu sezamowe z ry\u017cem"},"content":{"rendered":"\n<p>Chrupi\u0105ce <strong>tofu sezamowe w s\u0142odko-kwa\u015bnym sosie<\/strong> to doskona\u0142y spos\u00f3b na smaczny i bogaty od\u017cywczo ro\u015blinny lunch. Przygotowuj\u0105c danie we frytkownicy bezt\u0142uszczowej, uzyskasz idealn\u0105 tekstur\u0119 w zaledwie kilka minut, jednocze\u015bnie dostarczaj\u0105c organizmowi solidn\u0105 porcj\u0119 bia\u0142ka i zdrowych t\u0142uszcz\u00f3w.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\">naturalnego tofu<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\">syropu klonowego<\/a><\/li>\n\n\n\n<li>50 ml wody<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.pl\/bio-sos-kokosowy-aminos-gymbeam.html\">kokosowy Aminos<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-sezam-luskany-gymbeam.html\">bia\u0142ego sezamu<\/a><\/li>\n\n\n\n<li>15 g skrobi kukurydzianej<\/li>\n\n\n\n<li>2 \u0142y\u017cki octu ry\u017cowego<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-olej-sezamowy-gymbeam.html\">oleju sezamowego<\/a><\/li>\n\n\n\n<li>\u00bc \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-czosnek-granulowany-gymbeam.html\">czosnku w proszku<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\">olej rzepakowy<\/a> w sprayu<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.pl\/ryz\">ry\u017c<\/a><\/li>\n\n\n\n<li>szczypiorek<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Tofu sezamowe z ry\u017cem \u2013 Sk\u0142adniki\" class=\"wp-image-756990\" title=\"Tofu sezamowe z ry\u017cem \u2013 Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,105793,107428,48913,111124,108271,105205,103978,56773,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania <strong>bazy<\/strong>. Rozpakuj <a href=\"https:\/\/gymbeam.pl\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, osusz r\u0119cznikiem papierowym i <strong>podziel palcami na wi\u0119ksze kawa\u0142ki<\/strong>. Spryskaj je <strong><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\">olejem w sprayu<\/a>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>dopraw sol\u0105<\/strong><\/a> i piecz we frytkownicy bezt\u0142uszczowej przez <strong>20 minut w temperaturze 200\u00b0C<\/strong>. Podczas sma\u017cenia <strong>obracaj<\/strong> pojedyncze kawa\u0142ki (wystarczy potrz\u0105sn\u0105\u0107 koszem).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W mi\u0119dzyczasie delikatnie podgrzej <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\"><strong>syrop klonowy<\/strong><\/a><strong> z <a href=\"https:\/\/gymbeam.pl\/bio-sos-kokosowy-aminos-gymbeam.html\">k<strong>okosowy Aminos<\/strong><\/a>, octem ry\u017cowym, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-czosnek-granulowany-gymbeam.html\"><strong>czosnkiem w proszku<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-sezamowy-gymbeam.html\"><strong>olejem sezamowym<\/strong><\/a> na patelni. Wymieszaj <strong>skrobi\u0119 kukurydzian\u0105<\/strong> z wod\u0105, wlej do sosu i <strong>zag\u0119\u015b\u0107<\/strong>, ci\u0105gle mieszaj\u0105c. Nast\u0119pnie dodaj <a href=\"https:\/\/gymbeam.pl\/bio-sezam-luskany-gymbeam.html\"><strong>sezam<\/strong><\/a><strong> i upieczone tofu<\/strong>, a nast\u0119pnie dok\u0142adnie wszystko wymieszaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Tofu sezamowe z ry\u017cem \u2013 Przygotowanie mieszanki\" class=\"wp-image-756995\" title=\"Tofu sezamowe z ry\u017cem \u2013 Przygotowanie mieszanki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W razie potrzeby dopraw do smaku. Podawaj przygotowane <strong>tofu z <\/strong><a href=\"https:\/\/gymbeam.pl\/ryz\"><strong>ry\u017cem<\/strong><\/a><strong> i szczypiorkiem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Tofu sezamowe z ry\u017cem\" class=\"wp-image-756996\" title=\"Tofu sezamowe z ry\u017cem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja bez przystawki (\u0142\u0105cznie 3 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce pokochasz to chrupi\u0105ce tofu sezamowe zar\u00f3wno za szybkie przygotowanie, jak i doskona\u0142e warto\u015bci od\u017cywcze. Jest to wyra\u017any dow\u00f3d na to, \u017ce posi\u0142ki ro\u015blinne mog\u0105 by\u0107 pe\u0142ne smaku i wysokiej jako\u015bci bia\u0142ka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten przepis na tofu sezamowe zachwyci ka\u017cdego mi\u0142o\u015bnika kuchni azjatyckiej, szukaj\u0105cego szybkiego i zbilansowanego od\u017cywczo ro\u015blinnego lunchu. Dzi\u0119ki po\u0142\u0105czeniu chrupi\u0105cej tekstury z frytkownicy bezt\u0142uszczowej i wysokiej zawarto\u015bci bia\u0142ka, jest to idealny posi\u0142ek po treningu lub \u015bwietna opcja do przygotowania posi\u0142k\u00f3w (meal prepping).  <\/p>\n","protected":false},"author":16,"featured_media":760920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6565,8236,8268],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-760916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-przepis-fitness","14":"tag-ryz","15":"tag-tofu-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Tofu sezamowe z ry\u017cem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szybki przepis na wysokobia\u0142kowe tofu sezamowe z ry\u017cem. 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