{"id":760907,"date":"2026-04-14T09:48:34","date_gmt":"2026-04-14T07:48:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=760907"},"modified":"2026-04-14T09:48:40","modified_gmt":"2026-04-14T07:48:40","slug":"fitnes-recept-jagodni-kolac-s-kefirjem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-jagodni-kolac-s-kefirjem\/","title":{"rendered":"Fitnes recept: Jagodni kola\u010d s kefirjem"},"content":{"rendered":"\n<p>Ta puhast jagodni kola\u010d predstavlja popolno harmonijo med naravno <strong>sladkim sadjem in so\u010dnim testom<\/strong> iz pirine moke in kefirja. Zaradi sestavin je idealen kot sladek zajtrk ali lahka sladica, ki bo zanesljivo pote\u0161ila va\u0161o \u017eeljo po sladkem.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za kola\u010d boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\">pirine moke<\/a><\/li>\n\n\n\n<li>200 g zamrznjenih ali sve\u017eih jagod<\/li>\n\n\n\n<li>140 ml kefirja<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\">trstnega sladkorja<\/a> <\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\">limoninega soka<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-gymbeam.html\">pecilnega pra\u0161ka<\/a> <\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko sode bikarbone<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za preliv boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-yum-yum-beastpink.html\">proteinskega namaza Yum Yum<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Jagodni kruh s kefirjem \u2013 sestavine\" class=\"wp-image-756464\" title=\"Jagodni kruh s kefirjem \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59146,30162,29854,37054,48913,105370,100948,50854,77698,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>V skledi najprej zme\u0161ajte <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\"><strong>moko<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.si\/bio-trsni-sladkor-vanavita.html\"><strong>sladkorjem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-gymbeam.html\"><strong>pecilnim pra\u0161kom<\/strong><\/a><strong>, sodo bikarbono in \u0161\u010depcem <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soli<\/strong><\/a><strong>.<\/strong> V lo\u010deni posodi zme\u0161ajte <strong>kefir z jajci, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\"><strong>oljem<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\"><strong>limoninim sokom<\/strong><\/a><strong>.<\/strong> Nato to teko\u010do zmes vlijte k pripravljenim suhim sestavinam. Na koncu v testo rahlo vme\u0161ajte sve\u017ee ali odtajane <strong>zamrznjene jagode,<\/strong> ki jih lahko po potrebi predhodno nare\u017eete na manj\u0161e ko\u0161\u010dke.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Jagodni kruh s kefirjem \u2013 priprava testa\" class=\"wp-image-756466\" title=\"Jagodni kruh s kefirjem \u2013 priprava testa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Testo previdno preme\u0161ajte; imeti mora nekoliko <strong>gostej\u0161o teksturo.<\/strong> Nato ga vlijte v peka\u010d za kruh (idealno dimenzij 30 \u00d7 13 \u00d7 7 cm), oblo\u017een s papirjem za peko. Povr\u0161ino testa poravnajte z \u017elico in <strong>kola\u010d pecite 40 minut v pe\u010dici, ogreti na 170 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je pe\u010den, pustite, da se <strong>kola\u010d<\/strong> nekaj \u010dasa ohlaja, ga previdno vzemite iz peka\u010da in vrh prema\u017eite z <a href=\"https:\/\/gymbeam.si\/beljakovinski-namaz-yum-yum-beastpink.html\"><strong>beljakovinskim namazom Yum Yum<\/strong><\/a><strong>.<\/strong> Pred rezanjem pustite, da se kola\u010d popolnoma ohladi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Jagodni kruh s kefirjem\" class=\"wp-image-756467\" title=\"Jagodni kruh s kefirjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 15 kosov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Priprava te di\u0161e\u010de sladice ne vzame veliko \u010dasa, rezultat pa je vsekakor vreden truda.<\/p>\n\n\n\n<p><br><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta so\u010den jagodni kola\u010d predstavlja idealno kombinacijo sve\u017eega sadja in ne\u017enega biskvita. Zaradi preproste priprave in okusnega beljakovinskega namaza je popoln kot sladka poslastica ob popoldanski kavi ali kot hiter prigrizek.<\/p>\n","protected":false},"author":16,"featured_media":760911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6567,8783,9265,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-760907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-fitnes-recept","13":"tag-jagode","14":"tag-kruh-sl","15":"tag-sadje","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Jagodni kola\u010d s kefirjem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete recept za zdravo sladico? 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