{"id":760898,"date":"2026-04-14T09:39:06","date_gmt":"2026-04-14T07:39:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=760898"},"modified":"2026-04-14T09:39:10","modified_gmt":"2026-04-14T07:39:10","slug":"fitnes-recept-sezamov-tofu-z-rizem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-sezamov-tofu-z-rizem\/","title":{"rendered":"Fitnes recept: Sezamov tofu z ri\u017eem"},"content":{"rendered":"\n<p>Hrustljav <strong>sezamov tofu v sladko-kisli omaki<\/strong> je popoln na\u010din za u\u017eivanje v prehransko bogatem rastlinskem kosilu. S pripravo v cvrtniku na vro\u010d zrak boste v le nekaj minutah dosegli popolno teksturo, hkrati pa telesu zagotovili soliden odmerek beljakovin in zdravih ma\u0161\u010dob.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\">navadnega tofuja<\/a><\/li>\n\n\n\n<li>50 ml <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\">javorovega sirupa<\/a><\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\">kokosovih aminokislin<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/bio-oluscena-sezamova-semena-gymbeam.html\">belih sezamovih semen<\/a><\/li>\n\n\n\n<li>15 g koruznega \u0161kroba<\/li>\n\n\n\n<li>2 \u017elici ri\u017eevega kisa<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-sezamovo-olje-gymbeam.html\">sezamovega olja<\/a><\/li>\n\n\n\n<li>\u00bc \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-zrnasti-cesen-gymbeam.html\">\u010desna v prahu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\">repi\u010dno olje<\/a> v spreju<\/li>\n\n\n\n<li>\u0161\u010depec <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.si\/riz\">ri\u017e<\/a><\/li>\n\n\n\n<li>mlado \u010debulo<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Sezamov tofu z ri\u017eem \u2013 sestavine\" class=\"wp-image-756990\" title=\"Sezamov tofu z ri\u017eem \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,105793,107428,48913,111124,108271,105205,103978,56773,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>Za\u010dnite s pripravo <strong>osnove.<\/strong> Odpakirajte <a href=\"https:\/\/gymbeam.si\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, ga osu\u0161ite s papirnatimi brisa\u010dami in ga s prsti <strong>nadrobite na ve\u010dje kocke.<\/strong> Popr\u0161ite ga z <strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-canola-cooking-spray-gymbeam.html\">oljem v spreju<\/a>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>posolite<\/strong><\/a> in pecite v cvrtniku na vro\u010d zrak <strong>20 minut pri 200 \u00b0C.<\/strong> Med peko posamezne ko\u0161\u010dke <strong>obrnite<\/strong> (dovolj je \u017ee, da ko\u0161aro preprosto pretresete).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem v ponvi na zmernem ognju segrejte <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\"><strong>javorov sirup<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.si\/bio-kokosova-amino-omaka-gymbeam.html\"><strong>kokosovimi aminokislinami<\/strong><\/a><strong>, ri\u017eevim kisom, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-zrnasti-cesen-gymbeam.html\"><strong>\u010desnom v prahu<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sezamovo-olje-gymbeam.html\"><strong>sezamovim oljem<\/strong><\/a><strong>.<\/strong> <strong>Koruzni \u0161krob<\/strong> zme\u0161ajte z vodo, ga vlijte v omako in ob nenehnem me\u0161anju <strong>pustite, da se zgosti.<\/strong> Nato dodajte <a href=\"https:\/\/gymbeam.si\/bio-oluscena-sezamova-semena-gymbeam.html\"><strong>sezamova semena<\/strong><\/a><strong> in pe\u010den tofu<\/strong> ter vse skupaj temeljito preme\u0161ajte.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sezamov tofu z ri\u017eem \u2013 priprava me\u0161anice\" class=\"wp-image-756995\" title=\"Sezamov tofu z ri\u017eem \u2013 priprava me\u0161anice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po potrebi dodatno za\u010dinite. Pripravljen <strong>tofu postrezite z <\/strong><a href=\"https:\/\/gymbeam.si\/riz\"><strong>ri\u017eem<\/strong><\/a><strong> in mlado \u010debulo.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Sezamov tofu z ri\u017eem\" class=\"wp-image-756996\" title=\"Sezamov tofu z ri\u017eem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija brez priloge (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo ta hrustljav sezamov tofu v\u0161e\u010d tako zaradi hitre priprave kot tudi zaradi odli\u010dne hranilne vrednosti. Je jasen dokaz, da so rastlinski obroki lahko polni okusa in kakovostnih beljakovin. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta recept za sezamov tofu bo navdu\u0161il vsakega ljubitelja azijske kuhinje, ki i\u0161\u010de hitro in prehransko uravnote\u017eeno rastlinsko kosilo. Zahvaljujo\u010d kombinaciji hrustljave teksture iz cvrtnika na vro\u010d zrak in visoke vsebnosti beljakovin je to idealen obrok po vadbi ali odli\u010dna mo\u017enost za pripravo obrokov vnaprej.<\/p>\n","protected":false},"author":16,"featured_media":760902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[6567,8242,8272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-760898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-fitnes-recept","14":"tag-riz","15":"tag-tofu-sl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Sezamov tofu z ri\u017eem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hiter recept za sezamov tofu z ri\u017eem z visoko vsebnostjo beljakovin. 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