{"id":760312,"date":"2026-04-14T06:11:54","date_gmt":"2026-04-14T04:11:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=760312"},"modified":"2026-04-14T06:11:54","modified_gmt":"2026-04-14T04:11:54","slug":"fitness-recept-gnocchi-uit-een-pan-met-gesneden-kip-en-tomatensaus","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recept-gnocchi-uit-een-pan-met-gesneden-kip-en-tomatensaus\/","title":{"rendered":"Fitness Recept: Gnocchi uit \u00e9\u00e9n pan met gesneden kip en tomatensaus."},"content":{"rendered":"\n<p>Vergeet stapels vuile vaat en probeer dit razendsnelle recept voor <strong>glutenvrije gnocchi met kip<\/strong>, dat je gemakkelijk in \u00e9\u00e9n pan kunt bereiden. Het resultaat is een perfect uitgebalanceerde lunch of een stevig diner na het sporten, met een fantastische dosis van 31 gram hoogwaardige eiwitten. <br\/><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>400 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-gnocchi-gymbeam.html\">glutenvrije gnocchi<\/a><\/li>\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/rajcatova-omacka-s-bazalkou-basilico-gymbeam.html\">tomaten-basilicosaus<\/a><\/li>\n<li>200 ml water<\/li>\n<li>150 g (1 blik) <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">kipfilet in zoutoplossing<\/a><\/li>\n<li>100 g diepvriesdoperwten<\/li>\n<li>3 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<\/ul>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">gemalen peper<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om te serveren hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>40 g Parmezaanse kaas<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png\" alt=\"\" class=\"wp-image-758117\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/> <\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><strong>Bak<\/strong> fijngehakte <strong>ui en knoflook<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>in olie<\/strong><\/a><strong>. Voeg de <a href=\"https:\/\/gymbeam.cz\/bezlepkove-gnocchi-gymbeam.html\"><strong>gnocchi<\/strong><\/a> toe aan de pan, giet het <strong>water<\/strong> erbij en laat het kort sudderen tot ze zacht zijn. <\/p>\nDan roer je de <strong>erwtjes,<\/strong> <a href=\"https:\/\/gymbeam.cz\/rajcatova-omacka-s-bazalkou-basilico-gymbeam.html\"><strong>tomaten saus<\/strong><\/a>, en de <strong>uitgelekte en gesneden<\/strong> <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\"><strong>kipfilet<\/strong><\/a> erdoor. <\/strong> <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png\" alt=\"Gnocchi in \u00e9\u00e9n pan met gesneden kip en tomatensaus - Bereiding\" class=\"wp-image-758121\" title=\"Gnocchi in \u00e9\u00e9n pan met gesneden kip en tomatensaus - Bereiding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng alles goed door elkaar, <strong>breng op smaak met<\/strong> <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>zout<\/strong><\/a> <strong>en<\/strong> <a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>peper<\/strong><\/a>, en haal van het vuur. Serveer terwijl het nog warm is, <strong>bestrooid met geraspte parmezaanse kaas<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png\" alt=\"Gnocchi in \u00e9\u00e9n pan met gesneden kip en tomatensaus\" class=\"wp-image-758122\" title=\"Gnocchi in \u00e9\u00e9n pan met gesneden kip en tomatensaus\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Maak je dag op met dit razendsnelle recept dat je voldaan laat voelen na een training en je veel tijd in de keuken bespaart. Het wordt ongetwijfeld een favoriet onderdeel van je dieet, want deze heerlijke klassieker, in een fitnessvriendelijke versie, zal iedereen aanspreken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>je creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bereid snel glutenvrije gnocchi met gesneden kip en een rijke tomatensaus die u zal verrassen met zijn heerlijke smaak en 31 gram eiwit per portie. Bovendien vindt de gehele bereiding plaats in \u00e9\u00e9n pan, waardoor u volop tijd overhoudt voor een welverdiende rust na uw maaltijd.<\/p>\n","protected":false},"author":16,"featured_media":758318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14017,14060],"filter_section":[],"filter_attribute":[],"class_list":["post-760312","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness-recipes-nl","category-main-dishes-nl","category-gluten-free-nl","tag-chicken-nl","tag-fitness-recipe-nl","tag-tomatoes-nl","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gnocchi uit \u00e9\u00e9n pan met gesneden kip en tomatensaus. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een snel recept voor glutenvrije gnocchi in \u00e9\u00e9n pan, met gesneden kip. 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