{"id":759804,"date":"2026-04-13T13:47:34","date_gmt":"2026-04-13T11:47:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=759804"},"modified":"2026-04-13T13:47:34","modified_gmt":"2026-04-13T11:47:34","slug":"fitness-recept-sesam-tofu-met-rijst","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recept-sesam-tofu-met-rijst\/","title":{"rendered":"Fitness Recept: Sesam Tofu met Rijst."},"content":{"rendered":"\n<p>Knapperige <strong>sesam tofu in zoetzure saus<\/strong> is de perfecte manier om van een voedzaam, plantaardig lunchgerecht te genieten. Door het in een heteluchtfriteuse te bereiden, bereikt u de perfecte textuur in slechts enkele minuten, terwijl u uw lichaam een flinke portie eiwitten en gezonde vetten geeft. <\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>400 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">platte tofu<\/a><\/li>\n<li>50 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">ahornsiroop<\/a><\/li>\n<li>50 ml water<\/li>\n<li>40 ml <a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\">kokosnoot amino zuren<\/a><\/li>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\">witte sesamzaadjes<\/a><\/li>\n<li>15 g ma\u00efszetmeel<\/li>\n<li>2 eetlepels rijstazijn<\/li>\n<\/ul>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\">sesamolie<\/a><\/li>\n<li>\u00bc theelepel <a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\">knoflookpoeder<\/a><\/li>\n<li>raapstelenolie spray<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om te serveren, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.com\/rice\">rijst<\/a><\/li>\n<li>voorjaarsui<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Sesam Tofu met Rijst \u2013 Ingredi\u00ebnten\" class=\"wp-image-756990\" title=\"Sesam Tofu met Rijst \u2013 Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Begin met het voorbereiden van de <strong>basis<\/strong>. Haal de <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a> uit de verpakking, dep deze droog met keukenpapier en gebruik uw vingers om het <strong>in grotere blokken te breken<\/strong>.<\/p>\nSpray het met <strong>olie spray<\/strong>, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>seizoen met zout<\/strong><\/a>, en bak het in de heteluchtfriteuse gedurende <strong>20 minuten op 200\u00b0C<\/strong>. Tijdens het frituren, <strong>draai<\/strong> de individuele stukken om (het is voldoende om de bak eenvoudig te schudden).<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, verwarm zachtjes de <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\"><strong>maple siroop<\/strong><\/a><strong> met <\/strong><a href=\"https:\/\/gymbeam.com\/bio-coconut-amino-sauce-gymbeam.html\"><strong>kokosamino&#8217;s<\/strong><\/a><strong>, rijstazijn, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\"><strong>knoflookpoeder<\/strong><\/a><strong>, en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sesame-oil-gymbeam.html\"><strong>sesamolie<\/strong><\/a> in een pan.<\/p>\nMix de <strong>ma\u00efszetmeel<\/strong> met water, giet het in de saus en <strong>laat het dikker worden<\/strong> terwijl je voortdurend roert. Voeg vervolgens de <a href=\"https:\/\/gymbeam.com\/bio-hulled-sesame-seeds-gymbeam.html\"><strong>sesamzaadjes<\/strong><\/a> <strong>en de geroosterde tofu<\/strong> toe en meng alles grondig door elkaar.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Sesamtofu met rijst \u2013 Het bereiden van de mix\" class=\"wp-image-756995\" title=\"Sesamtofu met rijst \u2013 Het bereiden van de mix\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Voeg indien nodig op smaak toe. Serveer de bereide <strong>tofu met<\/strong> <a href=\"https:\/\/gymbeam.cz\/ryze\"><strong>rijst<\/strong><\/a><strong> en lente-ui.<\/strong><\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Sesam Tofu met Rijst\" class=\"wp-image-756996\" title=\"Sesam Tofu met Rijst\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder bijgerechten (totaal 3 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij denken dat u deze knapperige sesamtofu heerlijk zult vinden, zowel vanwege de snelle bereiding als de uitstekende voedingswaarde. Het is een duidelijke aanwijzing dat plantaardige maaltijden vol smaak en hoogwaardige eiwitten kunnen zijn.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit sesam tofu recept zal elke liefhebber van de Aziatische keuken die op zoek is naar een snelle en voedzaam samengestelde plantaardige lunch, zeker aanspreken. Dankzij de combinatie van een knapperige textuur, bereid in de airfryer, en een hoog prote\u00efnegehalte, is het een ideale maaltijd na het sporten of een uitstekende optie voor maaltijdvoorbereiding.<\/p>\n","protected":false},"author":16,"featured_media":758305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14028,14038,14039,14012],"tags":[14017,14066],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-759804","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-main-dishes-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-fitness-recipe-nl","14":"tag-tofu-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Sesam Tofu met Rijst. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een snel recept voor sesamtofu met veel eiwitten en rijst. 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