{"id":759772,"date":"2026-05-05T08:00:00","date_gmt":"2026-05-05T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=759772"},"modified":"2026-04-13T13:38:18","modified_gmt":"2026-04-13T11:38:18","slug":"fitness-recept-chrestova-polevka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-chrestova-polevka\/","title":{"rendered":"Fitness recept: Ch\u0159estov\u00e1 pol\u00e9vka"},"content":{"rendered":"\n<p>Jemn\u00fd ch\u0159est tvo\u0159\u00ed v kombinaci s cuketou a smetanou naprosto dokonalou harmonii chut\u00ed, kterou si s oblibou u\u017eijete kdykoliv. Tento <strong>dohladka rozmixovan\u00fd zeleninov\u00fd kr\u00e9m <\/strong>pot\u011b\u0161\u00ed nen\u00e1ro\u010dnou p\u0159\u00edpravou a skv\u011ble poslou\u017e\u00ed jako lahodn\u00e1 sou\u010d\u00e1st ob\u011bda i leh\u010d\u00ed ve\u010de\u0159e.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g zelen\u00e9ho ch\u0159estu<\/li>\n\n\n\n<li>500 ml vody nebo zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>200 ml smetany na va\u0159en\u00ed (12 % tuku)<\/li>\n\n\n\n<li>100 g ko\u0159enov\u00e9 petr\u017eele<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 velkou cuketu<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dozdoben\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derstv\u00e9 bylinky<\/li>\n\n\n\n<li>uva\u0159en\u00e9 kousky ch\u0159estu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/koreni\">obl\u00edben\u00e9 ko\u0159en\u00ed<\/a> (nap\u0159. chilli)&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-5-1.jpg\" alt=\"Ch\u0159estov\u00e1 pol\u00e9vka - ingredience\" class=\"wp-image-759777\" title=\"Ch\u0159estov\u00e1 pol\u00e9vka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-5-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-5-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,53602,58729,87055,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Nejd\u0159\u00edve se pust\u00edme do <strong>p\u0159\u00edpravy ve\u0161ker\u00e9 zeleniny<\/strong>. <strong>Ch\u0159est omyjeme<\/strong> a zbav\u00edme ho tvrd\u00fdch, d\u0159evnat\u00fdch konc\u016f. Zbytek ch\u0159estu <strong>nakr\u00e1j\u00edme na men\u0161\u00ed kousky<\/strong>, p\u0159i\u010dem\u017e n\u011bkolik hezk\u00fdch \u0161pi\u010dek si m\u016f\u017eeme nechat stranou na kone\u010dn\u00e9 zdoben\u00ed. <strong>Cuketu sta\u010d\u00ed jen om\u00fdt a nakr\u00e1j\u00edme<\/strong> ji na v\u011bt\u0161\u00ed kousky. <strong>Petr\u017eel oloupeme a nakr\u00e1j\u00edme<\/strong> na mal\u00e9 kosti\u010dky. Jeliko\u017e je tvrd\u0161\u00ed ne\u017e cuketa, pot\u0159ebuje men\u0161\u00ed kousky, aby se uva\u0159ila stejn\u011b rychle. Nakonec <strong>cibuli a \u010desnek oloupeme a oboj\u00ed nakr\u00e1j\u00edme<\/strong> najemno. V pol\u00e9vkov\u00e9m hrnci si na m\u00edrn\u00e9m ohni <strong>rozeh\u0159ejeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olivov\u00fd olej<\/strong><\/a>. P\u0159id\u00e1me nakr\u00e1jenou cibuli a <strong>op\u00e9k\u00e1me ji asi 3\u20135 minut<\/strong>, dokud nezesklovat\u00ed a nezm\u011bkne. Pot\u00e9 <strong>p\u0159ihod\u00edme \u010desnek<\/strong> a za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed<strong> op\u00e9k\u00e1me je\u0161t\u011b zhruba 1 minutu<\/strong>, dokud se kr\u00e1sn\u011b nerozvon\u00ed. Zde si d\u00e1v\u00e1me velk\u00fd pozor, aby \u010desnek nezhn\u011bdl, jinak by pol\u00e9vka mohla zho\u0159knout.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K orestovan\u00e9mu z\u00e1kladu z cibule a \u010desneku p\u0159id\u00e1me <strong>nakr\u00e1jenou cuketu, petr\u017eel a ch\u0159est<\/strong>. Zeleninu spole\u010dn\u011b je\u0161t\u011b p\u00e1r minut <strong>zlehka op\u00e9k\u00e1me. <\/strong>Pot\u00e9 v\u0161e zalijeme p\u0159ibli\u017en\u011b<strong>p\u016fl litrem vody nebo zeleninov\u00e9ho v\u00fdvaru<\/strong> a v\u0161e p\u0159ivedeme k varu. Hrnec p\u0159iklop\u00edme pokli\u010dkou a va\u0159\u00edme na m\u00edrn\u00e9m ohni zhruba <strong>15 minut<\/strong>. Zkr\u00e1tka va\u0159\u00edme do chv\u00edle,<strong>dokud v\u0161echna zelenina, zejm\u00e9na tvrd\u0161\u00ed petr\u017eel, \u00fapln\u011b nezm\u011bkne<\/strong>. B\u011bhem va\u0159en\u00ed pol\u00e9vku nezapomeneme podle chuti <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>osolit<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>opep\u0159it<\/strong><\/a>. Kdy\u017e je zelenina m\u011bkk\u00e1, st\u00e1hneme hrnec z plotny a nech\u00e1me pol\u00e9vku chvilku <strong>zchladnout<\/strong>, abychom se p\u0159i mixov\u00e1n\u00ed neopa\u0159ili. Pot\u00e9 vezmeme ty\u010dov\u00fd mix\u00e9r a v\u0161e <strong>rozmixujeme do hladk\u00e9ho kr\u00e9mu<\/strong>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rozmixovanou pol\u00e9vku vr\u00e1t\u00edme na plotnu, <strong>p\u0159ilijeme smetanu<\/strong> a v\u0161e u\u017e jen kr\u00e1tce proh\u0159ejeme. Je opravdu d\u016fle\u017eit\u00e9, aby se pol\u00e9vka v t\u00e9to f\u00e1zi u\u017e <strong>neva\u0159ila<\/strong>, proto\u017ee smetana by se mohla srazit. Pokud se v\u00e1m zd\u00e1 kr\u00e9m po rozmixov\u00e1n\u00ed p\u0159\u00edli\u0161 hust\u00fd, jednodu\u0161e ho na\u0159e\u010fte tro\u0161kou vody. Hotovou pol\u00e9vku pod\u00e1v\u00e1me teplou. Pro hez\u010d\u00ed vzhled m\u016f\u017eeme ka\u017edou porci p\u0159\u00edmo na tal\u00ed\u0159i <strong>ozdobit \u010derstv\u00fdmi bylinkami, <\/strong><a href=\"https:\/\/gymbeam.cz\/koreni\"><strong>ko\u0159en\u00edm<\/strong><\/a><strong> nebo p\u0159idat \u0161pi\u010dky ch\u0159estu<\/strong>, kter\u00e9 jsme si na sam\u00e9m za\u010d\u00e1tku odlo\u017eili stranou.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-4.jpg\" alt=\"Ch\u0159estov\u00e1 pol\u00e9vka\" class=\"wp-image-759779\" title=\"Ch\u0159estov\u00e1 pol\u00e9vka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-4.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-4-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na cel\u00e9 mno\u017estv\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">666 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">28 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tato jemn\u00e1 ch\u0159estov\u00e1 pol\u00e9vka se stane obl\u00edbenou sou\u010d\u00e1st\u00ed va\u0161ich ob\u011bd\u016f i ve\u010de\u0159\u00ed. Jej\u00ed kr\u00e9mov\u00e1 konzistence a dokonale vyv\u00e1\u017een\u00e1 chu\u0165 v\u00e1s toti\u017e zaru\u010den\u011b dostanou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato lahodn\u00e1 kr\u00e9mov\u00e1 pol\u00e9vka z ch\u0159estu a cukety p\u0159edstavuje ide\u00e1ln\u00ed sou\u010d\u00e1st lehk\u00e9ho ob\u011bda nebo zdrav\u00e9 ve\u010de\u0159e. Jej\u00ed p\u0159\u00edprava je naprosto jednoduch\u00e1 a d\u00edky p\u0159idan\u00e9 smetan\u011b z\u00edsk\u00e1 dokonale jemnou chu\u0165, kterou si snadno zamilujete.<\/p>\n","protected":false},"author":141,"featured_media":759784,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8455,8457,8458,31],"tags":[8066,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-759772","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-polevky","8":"category-vegetarianske-recepty","9":"category-bezlepkove-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-zelenina-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ch\u0159estov\u00e1 pol\u00e9vka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te zdrav\u00fd a lehk\u00fd ob\u011bd? Vyzkou\u0161ejte n\u00e1\u0161 fitness recept na kr\u00e9movou ch\u0159estovou pol\u00e9vku s cuketou. Snadn\u00e1 p\u0159\u00edprava, skv\u011bl\u00e1 chu\u0165 a spousta vl\u00e1kniny!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-chrestova-polevka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Ch\u0159estov\u00e1 pol\u00e9vka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hled\u00e1te zdrav\u00fd a lehk\u00fd ob\u011bd? Vyzkou\u0161ejte n\u00e1\u0161 fitness recept na kr\u00e9movou ch\u0159estovou pol\u00e9vku s cuketou. 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