{"id":758937,"date":"2026-04-02T09:17:08","date_gmt":"2026-04-02T07:17:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758937"},"modified":"2026-04-13T10:01:57","modified_gmt":"2026-04-13T08:01:57","slug":"fitness-recept-gnocchi-s-trhanym-masom-a-paradajkovou-omackou-z-jednej-panvice","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-gnocchi-s-trhanym-masom-a-paradajkovou-omackou-z-jednej-panvice\/","title":{"rendered":"Fitness recept: Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice"},"content":{"rendered":"\n<p>Zabudnite na hromady \u0161pinav\u00e9ho riadu a vysk\u00fa\u0161ajte tento bleskov\u00fd recept na <strong>bezlepkov\u00e9 gnocchi s kurac\u00edm m\u00e4som<\/strong>, ktor\u00fd hravo zvl\u00e1dnete pripravi\u0165 v jednej panvici. V\u00fdsledkom je dokonale vyv\u00e1\u017een\u00fd obed alebo v\u00fddatn\u00e1 potr\u00e9ningov\u00e1 ve\u010dera s par\u00e1dnou n\u00e1lo\u017eou 31 g kvalitn\u00fdch bielkov\u00edn. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.sk\/bezlepkove-gnocchi-gymbeam.html\">bezlepkov\u00fdch gnocchi<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/paradajkova-omacka-s-bazalkou-basilico-gymbeam.html\">bazalkovej paradajkovej om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>200 ml vody<\/li>\n\n\n\n<li>150 g (1 konzerva) <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kurac\u00edch p\u0155s vo vlastnej \u0161\u0165ave<\/a><\/li>\n\n\n\n<li>100 g mrazen\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g parmez\u00e1nu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png\" alt=\"\" class=\"wp-image-758117\" title=\"Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,78073,91786,92233,113425,113326,113347,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Na <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong>si ope\u010dieme<\/strong> nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eu a cesnak<\/strong>. Do panvice prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/bezlepkove-gnocchi-gymbeam.html\"><strong>gnocchi<\/strong><\/a>, podlejeme ich <strong>vodou<\/strong> a kr\u00e1tko povar\u00edme do zm\u00e4knutia. N\u00e1sledne vmie\u0161ame <strong>hr\u00e1\u0161ok, <\/strong><a href=\"https:\/\/gymbeam.sk\/paradajkova-omacka-s-bazalkou-basilico-gymbeam.html\"><strong>paradajkov\u00fa om\u00e1\u010dku<\/strong><\/a><strong>a sceden\u00e9 a natrhan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\"><strong>kuracie prsia<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png\" alt=\"Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice \u2013 pr\u00edprava\" class=\"wp-image-758121\" title=\"Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161etko premie\u0161ame, <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\"><strong>so\u013eou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\"><strong>koren\u00edm<\/strong><\/a> a odstav\u00edme z plame\u0148a. Pod\u00e1vame e\u0161te tepl\u00e9, <strong>posypan\u00e9 nastr\u00fahan\u00fdm parmez\u00e1nom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png\" alt=\"Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice\" class=\"wp-image-758122\" title=\"Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Spr\u00edjemnite si de\u0148 t\u00fdmto bleskov\u00fdm receptom, ktor\u00fd po tr\u00e9ningu skvele zas\u00fdti a u\u0161etr\u00ed mno\u017estvo \u010dasu str\u00e1ven\u00e9ho v kuchyni. Ur\u010dite sa stane ob\u013e\u00fabenou st\u00e1licou jed\u00e1lni\u010dka, preto\u017ee t\u00e1to vo\u0148av\u00e1 klasika vo fitness kab\u00e1tiku pote\u0161\u00ed \u00faplne ka\u017ed\u00e9ho. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si r\u00fdchle bezlepkov\u00e9 gnocchi s trhan\u00fdm kurac\u00edm m\u00e4som a bohatou paradajkovou om\u00e1\u010dkou, ktor\u00e9 oslnia skvelou chu\u0165ou aj 31 g bielkov\u00edn v jednej porcii. Cel\u00e1 pr\u00edprava navy\u0161e prebieha v jednej panvici, tak\u017ee po jedle zostane kopa \u010dasu na zasl\u00fa\u017een\u00fd odpo\u010dinok. <\/p>\n","protected":false},"author":16,"featured_media":758941,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,6147,9212],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758937","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-paradajky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gnocchi s trhan\u00fdm m\u00e4som a paradajkovou om\u00e1\u010dkou z jednej panvice - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchly recept na bezlepkov\u00e9 gnocchi z jednej panvice s trhan\u00fdm kurac\u00edm m\u00e4som. 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