{"id":758925,"date":"2026-04-13T08:31:03","date_gmt":"2026-04-13T06:31:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758925"},"modified":"2026-04-13T08:31:07","modified_gmt":"2026-04-13T06:31:07","slug":"przepis-fitness-chlebek-truskawkowy-z-kefirem","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-chlebek-truskawkowy-z-kefirem\/","title":{"rendered":"Przepis fitness: Chlebek truskawkowy z kefirem"},"content":{"rendered":"\n<p>Ten puszysty chlebek truskawkowy stanowi idealn\u0105 harmoni\u0119 mi\u0119dzy naturalnie <strong>s\u0142odkimi owocami a wilgotnym ciastem <\/strong>z m\u0105ki orkiszowej i kefiru. Dzi\u0119ki sk\u0142adnikom idealnie nadaje si\u0119 na s\u0142odkie \u015bniadanie lub lekki deser, kt\u00f3ry niezawodnie zaspokoi Twoje zachcianki.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do chlebka b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>200 g mro\u017conych lub \u015bwie\u017cych truskawek<\/li>\n\n\n\n<li>140 ml kefiru<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>80 ml <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\">soku z cytryny<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka sody oczyszczonej<\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do lukru b\u0119dziemy potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.pl\/proteinowa-pasta-do-smarowania-yum-yum-beastpink.html\">kremu proteinowego Yum Yum<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Chlebek truskawkowy z kefirem \u2013 sk\u0142adniki\" class=\"wp-image-756464\" title=\"Chlebek truskawkowy z kefirem \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59146,30162,29854,37054,48913,105370,100948,50854,77698,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>W misce najpierw wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\"><strong>m\u0105k\u0119<\/strong><\/a><strong> z <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-gymbeam.html\"><strong>proszkiem do pieczenia<\/strong><\/a><strong>, sod\u0105 oczyszczon\u0105 i szczypt\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>soli<\/strong><\/a>. W osobnej misce ubij <strong>kefir z jajkami, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>olejem<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\"><strong>sokiem z cytryny<\/strong><\/a>. Nast\u0119pnie wlej t\u0119 p\u0142ynn\u0105 mieszank\u0119 do przygotowanych suchych sk\u0142adnik\u00f3w. Na koniec delikatnie wmieszaj \u015bwie\u017ce lub rozmro\u017cone <strong>mro\u017cone truskawki<\/strong> do ciasta, kt\u00f3re w razie potrzeby mo\u017cesz wcze\u015bniej pokroi\u0107 na mniejsze kawa\u0142ki.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Chlebek truskawkowy z kefirem \u2013 przygotowanie ciasta\" class=\"wp-image-756466\" title=\"Chlebek truskawkowy z kefirem \u2013 przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ciasto wymieszaj ostro\u017cnie; powinno mie\u0107 nieco <strong>g\u0119stsz\u0105 konsystencj\u0119<\/strong>. Nast\u0119pnie przelej je do formy keksowej (najlepiej o wymiarach 30 \u00d7 13 \u00d7 7 cm) wy\u0142o\u017conej papierem do pieczenia. Wyg\u0142ad\u017a powierzchni\u0119 ciasta \u0142y\u017ck\u0105 i <strong>piecz chlebek przez 40 minut w piekarniku nagrzanym do 170 \u00b0C<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po upieczeniu, pozw\u00f3l upieczonemu <strong>chlebkowi<\/strong> ostygn\u0105\u0107 przez chwil\u0119, ostro\u017cnie wyjmij go z formy i posmaruj wierzch <a href=\"https:\/\/gymbeam.pl\/proteinowa-pasta-do-smarowania-yum-yum-beastpink.html\"><strong>kremem proteinowym Yum Yum<\/strong><\/a>. Przed pokrojeniem pozw\u00f3l chlebkowi ca\u0142kowicie ostygn\u0105\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Chlebek truskawkowy z kefirem\" class=\"wp-image-756467\" title=\"Chlebek truskawkowy z kefirem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 15 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Przygotowanie tego pachn\u0105cego deseru nie zajmuje du\u017co czasu, ale rezultat jest zdecydowanie tego wart.<\/p>\n\n\n\n<p><br>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten wilgotny chlebek truskawkowy stanowi idealne po\u0142\u0105czenie \u015bwie\u017cych owoc\u00f3w i delikatnego biszkoptu. Dzi\u0119ki prostemu przygotowaniu i pysznemu lukrowi proteinowemu, idealnie nadaje si\u0119 jako s\u0142odka przek\u0105ska do popo\u0142udniowej kawy lub szybki deser.  <\/p>\n","protected":false},"author":16,"featured_media":758929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8506,8513,128],"tags":[9261,7021,6565,8744],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758925","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-chleb-pl","13":"tag-owoc","14":"tag-przepis-fitness","15":"tag-truskawki","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Chlebek truskawkowy z kefirem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz zdrowego przepisu na wypieki? Wypr\u00f3buj ten przepis na puszysty truskawkowy chlebek kefirowy z m\u0105k\u0105 orkiszow\u0105 i kremem proteinowym. Prosty przepis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-chlebek-truskawkowy-z-kefirem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Chlebek truskawkowy z kefirem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szukasz zdrowego przepisu na wypieki? Wypr\u00f3buj ten przepis na puszysty truskawkowy chlebek kefirowy z m\u0105k\u0105 orkiszow\u0105 i kremem proteinowym. 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