{"id":758664,"date":"2026-04-11T20:48:19","date_gmt":"2026-04-11T18:48:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758664"},"modified":"2026-04-27T20:51:56","modified_gmt":"2026-04-27T18:51:56","slug":"gezond-recept-gevulde-hardgekookte-eieren","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/gezond-recept-gevulde-hardgekookte-eieren\/","title":{"rendered":"Gezond recept: gevulde, hardgekookte eieren."},"content":{"rendered":"\n<p>Pokud hled\u00e1te rychl\u00fd a na b\u00edlkoviny bohat\u00fd snack, kter\u00fd perfektn\u011b zapadne do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku, tato pln\u011bn\u00e1 vaj\u00ed\u010dka ve dvou lahodn\u00fdch fitness variant\u00e1ch v\u00e1s zaru\u010den\u011b nadchnou. D\u00edky odleh\u010den\u00fdm n\u00e1pln\u00edm ze sv\u011b\u017e\u00ed ricotty nebo light majon\u00e9zy z\u00edsk\u00e1te dokonale vyv\u00e1\u017eenou a na p\u0159\u00edpravu snadnou chu\u0165ovku.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 vajec<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ricottovou n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g ricotty<\/li>\n\n\n\n<li>zelenou \u010d\u00e1st z jedn\u00e9 jarn\u00ed cibulky<\/li>\n\n\n\n<li>\u0161\u0165\u00e1vu z \u00bd <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\">citr\u00f3nu<\/a><\/li>\n\n\n\n<li>mlet\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na majon\u00e9zovou n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>30 ml \u0161\u0165\u00e1vy z kysel\u00fdch okurek <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/horcice-slazena-stevii-gymbeam.html\">ho\u0159\u010dice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e1 paprika<\/a> podle chuti<\/li>\n\n\n\n<li>mlet\u00fd <a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Pln&#x11B;n&#xE1; vejce natvrdo - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30947,43885,44506,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou vajec<\/strong>. Ve vrouc\u00ed vod\u011b je va\u0159\u00edme <strong>10 minut<\/strong> a n\u00e1sledn\u011b je zchlad\u00edme v ledov\u00e9 vod\u011b. Pak je oloupeme, <strong>p\u0159ekroj\u00edme na p\u016flky a vynd\u00e1me \u017eloutky<\/strong>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Pln&#x11B;n&#xE1; vejce natvrdo - p&#x159;&#xED;prava vajec natvrdo\" class=\"wp-image-757888\" title=\"Pln&#x11B;n&#xE1; vejce natvrdo - p&#x159;&#xED;prava vajec natvrdo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Ty si rozd\u011bl\u00edme do dvou misek tak, aby v ka\u017ed\u00e9 byly p\u0159ibli\u017en\u011b <strong>4 \u017eloutky<\/strong>. Do jedn\u00e9 misky k nim pak p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\"><strong>majon\u00e9zu<\/strong><\/a><strong>, \u0161\u0165\u00e1vu z kysel\u00fdch okurek, <\/strong><a href=\"https:\/\/gymbeam.cz\/horcice-slazena-stevii-gymbeam.html\"><strong>ho\u0159\u010dici<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>pep\u0159<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>s\u016fl<\/strong><\/a> a vymixujeme dohladka. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>K druh\u00e9 polovin\u011b \u017eloutk\u016f p\u0159id\u00e1me <strong>ricottu, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\"><strong>citr\u00f3novou \u0161\u0165\u00e1vu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>pep\u0159<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>s\u016fl<\/strong><\/a> a vymixujeme dohladka. Na z\u00e1v\u011br do kr\u00e9mu p\u0159id\u00e1me nadrobno <strong>nakr\u00e1jenou jarn\u00ed cibulku<\/strong> podle chuti.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Pak si vezmeme cukr\u00e1\u0159sk\u00fd s\u00e1\u010dek a pomoc\u00ed n\u011bj <strong>pln\u00edme b\u00edlky t\u011bmito n\u00e1pln\u011bmi<\/strong>. Ricottov\u00e1 vejce posypeme po napln\u011bn\u00ed je\u0161t\u011b nadrobno nakr\u00e1jenou <strong>jarn\u00ed cibulkou<\/strong>. Majon\u00e9zov\u00e1 vaj\u00ed\u010dka pak zase <strong>posypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou paprikou<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Pln&#x11B;n&#xE1; vejce natvrdo\" class=\"wp-image-757889\" title=\"Pln&#x11B;n&#xE1; vejce natvrdo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na jedno vejce (2 poloviny) s ricottovou n\u00e1pln\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na jedno vejce (2 poloviny) s majon\u00e9zovou n\u00e1pln\u00ed<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Douf\u00e1me, \u017ee si na t\u011bchto b\u00e1je\u010dn\u00fdch fitness pln\u011bn\u00fdch vejc\u00edch s ricottou a odleh\u010denou majon\u00e9zou par\u00e1dn\u011b pochutn\u00e1te a brzy se stanou obl\u00edbenou sou\u010d\u00e1st\u00ed zdrav\u00e9ho j\u00eddeln\u00ed\u010dku nebo skv\u011bl\u00fdm poho\u0161t\u011bn\u00edm pro ka\u017edou n\u00e1v\u0161t\u011bvu.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ben je op zoek naar een snelle, eiwitrijke snack die perfect in een gezond voedingspatroon past? Probeer dan deze heerlijke gevulde eieren in twee verschillende, gezonde varianten \u2013 met verse ricotta of lightmayonaise.<\/p>\n","protected":false},"author":16,"featured_media":757962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14039,14042,14012,14013,14014],"tags":[14043,14017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-gluten-free-nl","9":"category-low-carb-nl","10":"category-vegetarian-nl","11":"category-breakfast-nl","12":"category-snacks-nl","13":"tag-eggs-nl","14":"tag-fitness-recipe-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gezond recept: gevulde, hardgekookte eieren. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Maak een gezonde variant van gevulde eieren door ze te vullen met een frisse ricotta of een magere mayonaise. Het is een snelle, smakelijke en eiwitrijke snack met weinig koolhydraten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/gezond-recept-gevulde-hardgekookte-eieren\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gezond recept: gevulde, hardgekookte eieren. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Maak een gezonde variant van gevulde eieren door ze te vullen met een frisse ricotta of een magere mayonaise. 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