{"id":758663,"date":"2026-04-11T23:04:43","date_gmt":"2026-04-11T21:04:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758663"},"modified":"2026-04-11T23:04:43","modified_gmt":"2026-04-11T21:04:43","slug":"recept-voor-een-gezonde-traktatie-aardbeientaart-met-yoghurtkefir","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/recept-voor-een-gezonde-traktatie-aardbeientaart-met-yoghurtkefir\/","title":{"rendered":"Recept voor een gezonde traktatie: aardbeientaart met yoghurtkefir."},"content":{"rendered":"\nDeze luchtige aardbeientaart is een perfecte combinatie van de natuurlijke <strong>zoetheid van fruit en een zacht, vochtig deeg<\/strong>, gemaakt van speltbloem en kefir. Dankzij de ingredi\u00ebnten is het een ideale zoete ontbijt of een lichte dessert, die zeker aan je trekken zal voldoen.\n\n<br>\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor het brood heb je nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>250 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">fijne speltbloem<\/a><\/li>\n<li>200 g bevroren of verse aardbeien<\/li>\n<li>140 ml kefir<\/li>\n<li>120 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">riet suiker<\/a> <\/li>\n<li>80 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li>10 ml <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">citroensap<\/a><\/li>\n<li>2 eieren<\/li>\n<li>1 tl <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">bakpoeder<\/a> <\/li>\n<li>1 tl bak soda<\/li>\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de glazuur heb je nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.com\/yum-yum-protein-spread-beastpink.html\">Yum Yum Prote\u00efnespread<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Strawberry Kefir Bread - Ingredients\" class=\"wp-image-756464\" title=\"Strawberry Kefir Bread - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding: <\/h3>\n<p>Meng in een kom eerst de <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>bloem<\/strong><\/a><strong> met de <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>suiker<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\"><strong>bakpoeder<\/strong><\/a><strong>, bak soda en een snufje <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>zout<\/strong><\/a>. Klop in een aparte kom de <strong>kefir met de eieren, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>olie<\/strong><\/a><strong> en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>citroensap<\/strong><\/a> goed door elkaar. Giet dit vloeibare mengsel vervolgens bij de droge ingredi\u00ebnten. Roer er voorzichtig de verse of ontdooide <strong>aardbeien<\/strong> doorheen, die je eventueel vooraf in kleinere stukjes kunt snijden.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Strawberry Kefir Bread - Preparing the Batter\" class=\"wp-image-756466\" title=\"Strawberry Kefir Bread - Preparing the Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Meng het deeg goed door elkaar; het moet een iets <strong>dikker mengsel<\/strong> zijn. Giet het vervolgens in een cakevorm (bij voorkeur met afmetingen 30 \u00d7 13 \u00d7 7 cm) die je hebt bekleed met bakpapier. Strijk de bovenkant van het deeg glad met een lepel en <strong>bak de taart 40 minuten in een voorverwarmde oven op 170 \u00b0C<\/strong>.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Laat de <strong>taart<\/strong> na het bakken even afkoelen, haal hem voorzichtig uit de vorm en bestrijk de bovenkant met <a href=\"https:\/\/gymbeam.com\/yum-yum-protein-spread-beastpink.html\"><strong>Yum Yum Prote\u00efnespread<\/strong><\/a>. Laat de taart volledig afkoelen voordat je hem aansnijdt.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Strawberry Kefir Bread\" class=\"wp-image-756467\" title=\"Strawberry Kefir Bread\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarde<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal 15 stukken)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n<p>Het kost niet veel tijd om dit heerlijke dessert te maken, maar het resultaat is zeker de moeite waard.<\/p>\n<p><br>Deel <strong>je creaties<\/strong> gerust met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dit luchtige, sappige brood met verse aardbeien is de perfecte combinatie van fruit en een zachte, delicate cake. Dankzij het eenvoudige recept en de heerlijke, eiwitrijke glazuur is het heerlijk bij de koffie of als snelle snack.<\/p>\n","protected":false},"author":16,"featured_media":758312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14017,14018,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758663","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-strawberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept voor een gezonde traktatie: aardbeientaart met yoghurtkefir. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Op zoek naar een gezonde bak-tip? 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