{"id":758487,"date":"2026-04-10T13:34:22","date_gmt":"2026-04-10T11:34:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758487"},"modified":"2026-04-10T13:34:26","modified_gmt":"2026-04-10T11:34:26","slug":"fitness-recept-overnight-oats-malnaval-es-mogyorovajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-overnight-oats-malnaval-es-mogyorovajjal\/","title":{"rendered":"Fitness recept: Overnight Oats m\u00e1ln\u00e1val \u00e9s mogyor\u00f3vajjal"},"content":{"rendered":"\n<p>Ez az overnight oats, vagyis egy\u00e9jszak\u00e1s zabk\u00e1sa ide\u00e1lis, t\u00e1panyagban kiegyens\u00falyozott reggeli, magas feh\u00e9rje- \u00e9s rosttartalommal. Reggel egyszer\u0171en vedd ki a h\u0171t\u0151b\u0151l, \u00e9s r\u00e9tegezd. A friss\u00edt\u0151 m\u00e1lna \u00e9s a kr\u00e9mes zabk\u00e1sa kombin\u00e1ci\u00f3ja energi\u00e1t biztos\u00edt egy zs\u00fafolt munkanap reggel\u00e9re, valamint egy meger\u0151ltet\u0151 edz\u00e9shez is.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml f\u00e9lzs\u00edros tej<\/li>\n\n\n\n<li>240 g alacsony zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/bio-oat-flakes-gymbeam.html\">zabpehely<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\">juharszirup<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\">kendermag<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\">chia mag<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A m\u00e1ln\u00e1s r\u00e9teghez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fagyasztott m\u00e1lna<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\">juharszirup<\/a> <\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\">chia mag<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/nut-butter-topping-gymbeam.html\">mogyor\u00f3vaj topping<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"M\u00e1ln\u00e1s \u00e9s mogyor\u00f3vajas overnight oats \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-752018\" title=\"M\u00e1ln\u00e1s \u00e9s mogyor\u00f3vajas overnight oats \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,74803,112894,56773,53647,5383,112681,5951,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az alap elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/bio-oat-flakes-gymbeam.html\"><strong>zabpelyhet<\/strong><\/a> a <a href=\"https:\/\/gymbeam.hu\/bio-kendermag-hantolt-vanavita.html\"><strong>kendermaggal<\/strong><\/a><strong> \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\"><strong>chia maggal<\/strong><\/a>. Ezut\u00e1n adjuk hozz\u00e1 a <strong>g\u00f6r\u00f6g joghurtot, tejet \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>juharszirupot<\/strong><\/a>, majd alaposan keverj\u00fck \u00f6ssze. Hagyjuk felolvadni a m\u00e1ln\u00e1t, \u00e9s egy k\u00fcl\u00f6n t\u00e1lban vill\u00e1val t\u00f6rj\u00fck \u00f6ssze. Adjuk hozz\u00e1 a <strong>chia magot \u00e9s a juharszirupot<\/strong>, majd alaposan keverj\u00fck el.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"M\u00e1ln\u00e1s \u00e9s mogyor\u00f3vajas overnight oats \u2013 R\u00e9tegez\u00e9s\" class=\"wp-image-752020\" title=\"M\u00e1ln\u00e1s \u00e9s mogyor\u00f3vajas overnight oats \u2013 R\u00e9tegez\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hagyjuk a zabkever\u00e9ket \u00e9s a chia magos m\u00e1ln\u00e1t <strong>egy \u00e9jszak\u00e1ra a h\u0171t\u0151ben pihenni<\/strong>. M\u00e1snap k\u00e9sz\u00edts\u00fcnk el\u0151 <strong>4 poharat<\/strong>, \u00e9s <strong>r\u00e9tegezz\u00fck egyenletesen bele a zab- \u00e9s m\u00e1lnakever\u00e9ket<\/strong>. V\u00e9g\u00fcl nyomjuk r\u00e1 a <a href=\"https:\/\/gymbeam.hu\/nut-butter-topping-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mogyor\u00f3vaj toppingot<\/strong><\/a>, \u00e9s t\u00e1laljuk.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"M\u00e1ln\u00e1s \u00e9s mogyor\u00f3vajas overnight oats\" class=\"wp-image-752021\" title=\"M\u00e1ln\u00e1s \u00e9s mogyor\u00f3vajas overnight oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Eg\u00e9szs\u00e9ges \u00e9s finom reggelit k\u00e9sz\u00edteni m\u00e9g sosem volt ilyen egyszer\u0171, csak <strong>tedd be a h\u0171t\u0151be<\/strong>. Ez a t\u00e1panyagban kiegyens\u00falyozott napind\u00edt\u00f3 telts\u00e9g\u00e9rzetet biztos\u00edt, \u00e9s megadja az energi\u00e1t, amire sz\u00fcks\u00e9ged van c\u00e9ljaid el\u00e9r\u00e9s\u00e9hez. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00f3rolj \u00e9rt\u00e9kes id\u0151t, \u00e9s k\u00e9nyeztesd magad egy t\u00e1panyagban gazdag reggelivel, ami m\u00e1r a h\u0171t\u0151ben v\u00e1r t\u00e9ged \u00e9bred\u00e9skor. A friss\u00edt\u0151 m\u00e1lna \u00e9s a mogyor\u00f3vaj kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes \u00edz\u00e9lm\u00e9nyt \u00e9s jelent\u0151s adag feh\u00e9rj\u00e9t garant\u00e1l.  <\/p>\n","protected":false},"author":16,"featured_media":758489,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[6348,6564,7020,8727,8138,6240,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758487","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-chia-hu","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-joghurt","15":"tag-malna","16":"tag-mogyorovaj","17":"tag-zabpehely","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Overnight Oats m\u00e1ln\u00e1val \u00e9s mogyor\u00f3vajjal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gyors, feh\u00e9rj\u00e9ben gazdag reggeli! Pr\u00f3b\u00e1ld ki ezt a m\u00e1ln\u00e1s-mogyor\u00f3vajas overnight oats receptet. Ide\u00e1lis fitnesz \u00e9tkez\u00e9s zs\u00fafolt napokra vagy edz\u00e9s ut\u00e1ni regener\u00e1ci\u00f3ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-overnight-oats-malnaval-es-mogyorovajjal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Overnight Oats m\u00e1ln\u00e1val \u00e9s mogyor\u00f3vajjal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gyors, feh\u00e9rj\u00e9ben gazdag reggeli! Pr\u00f3b\u00e1ld ki ezt a m\u00e1ln\u00e1s-mogyor\u00f3vajas overnight oats receptet. 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