{"id":758452,"date":"2026-04-09T12:23:12","date_gmt":"2026-04-09T10:23:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758452"},"modified":"2026-04-09T12:23:16","modified_gmt":"2026-04-09T10:23:16","slug":"fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/","title":{"rendered":"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova"},"content":{"rendered":"\n<p>Ova zobena ka\u0161a preko no\u0107i predstavlja idealan, nutritivno uravnote\u017een doru\u010dak s visokim udjelom proteina i vlakana. Ujutro je jednostavno izvadite iz hladnjaka i slo\u017eite. Kombinacija osvje\u017eavaju\u0107ih malina i kremaste zobi pru\u017ea energiju za u\u017eurbano radno jutro, kao i za zahtjevan trening.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za bazu \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polumasnog mlijeka<\/li>\n\n\n\n<li>240 g gr\u010dkog jogurta bez masti<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/bio-zobene-pahuljice-gymbeam.html\">zobenih pahuljica<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovog sirupa<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\">sjemenki konoplje<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\">chia sjemenki<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za sloj malina trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g smrznutih malina<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovog sirupa<\/a> <\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\">chia sjemenki<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za poslu\u017eivanje \u0107e vam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.hr\/preljev-od-orasastih-plodova-gymbeam.html\">preljeva od ora\u0161astih plodova<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova\u2013 sastojci\" class=\"wp-image-752018\" title=\"Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova\u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,74803,112894,56773,53647,5383,112681,5951,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Zapo\u010dnite s pripremom baze. Pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-zobene-pahuljice-gymbeam.html\"><strong>zobene<\/strong> <strong>pahuljice<\/strong><\/a> sa <a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-konoplje-oljustene-vanavita.html\"><strong>sjemenkama<\/strong><\/a><strong> konoplje i <\/strong><a href=\"https:\/\/gymbeam.hr\/chia-sjemenke.html\"><strong>chia sjemenkama<\/strong><\/a>. Zatim dodajte <strong>gr\u010dki jogurt, mlijeko i <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>javorov sirup<\/strong><\/a> te dobro promije\u0161ajte. Pustite maline da se odmrznu i zgnje\u010dite ih vilicom. Dodajte <strong>chia sjemenke i javorov sirup<\/strong> te temeljito promije\u0161ajte.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova \u2013 slaganje\" class=\"wp-image-752020\" title=\"Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova \u2013 slaganje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ostavite smjesu zobienih pahuljica i maline s chia sjemenkama <strong>da odstoje u hladnjaku preko no\u0107i<\/strong>. Sljede\u0107i dan pripremite <strong>4 \u010da\u0161e<\/strong> i <strong>ravnomjerno slo\u017eite smjese zobenih pahuljica i malina<\/strong> u njih. Na kraju prelijte <a href=\"https:\/\/gymbeam.hr\/preljev-od-orasastih-plodova-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>preljevom od ora\u0161astih plodova<\/strong><\/a> i poslu\u017eite.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova\" class=\"wp-image-752021\" title=\"Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Priprema zdravog i ukusnog doru\u010dka nikada nije bila lak\u0161a, samo ga <strong>stavite u hladnjak<\/strong>. Ovaj nutritivno uravnote\u017een po\u010detak dana odr\u017eat \u0107e vas sitima i pru\u017eiti vam energiju potrebnu za ostvarivanje svih va\u0161ih ciljeva. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u0161tedite dragocjeno vrijeme i po\u010dastite se nutritivno bogatim doru\u010dkom koji \u0107e vas \u010dekati u hladnjaku kada se probudite. Kombinacija osvje\u017eavaju\u0107ih malina i maslaca od kikirikija jam\u010di savr\u0161eno iskustvo okusa i solidnu dozu proteina.  <\/p>\n","protected":false},"author":16,"featured_media":758454,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8547,8548,133],"tags":[6344,6560,8844,8144,6236,7016,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-chia-hr","12":"tag-fitness-recepti-hr","13":"tag-jogurt-hr","14":"tag-maline-hr","15":"tag-maslac-od-kikirikija-hr","16":"tag-voce-hr","17":"tag-zobene-pahuljice","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Brz doru\u010dak pun proteina! Isprobajte ovaj recept za zobenu ka\u0161u preko no\u0107i s malinama i maslacem od kikirikija. To je idealan fitness obrok za u\u017eurbane dane ili oporavak nakon treninga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Brz doru\u010dak pun proteina! Isprobajte ovaj recept za zobenu ka\u0161u preko no\u0107i s malinama i maslacem od kikirikija. To je idealan fitness obrok za u\u017eurbane dane ili oporavak nakon treninga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T10:23:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T10:23:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova\",\"datePublished\":\"2026-04-09T10:23:12+00:00\",\"dateModified\":\"2026-04-09T10:23:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\"},\"wordCount\":282,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"keywords\":[\"chia\",\"fitness recepti\",\"jogurt\",\"maline\",\"maslac od kikirikija\",\"vo\u0107e\",\"zobene pahuljice\"],\"articleSection\":[\"Vegetarijanski recepti\",\"Doru\u010dak\",\"Snackovi\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\",\"name\":\"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"datePublished\":\"2026-04-09T10:23:12+00:00\",\"dateModified\":\"2026-04-09T10:23:16+00:00\",\"description\":\"Brz doru\u010dak pun proteina! Isprobajte ovaj recept za zobenu ka\u0161u preko no\u0107i s malinama i maslacem od kikirikija. To je idealan fitness obrok za u\u017eurbane dane ili oporavak nakon treninga.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe: Raspberry and Peanut Butter Overnight Oats\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova - GymBeam Blog","description":"Brz doru\u010dak pun proteina! Isprobajte ovaj recept za zobenu ka\u0161u preko no\u0107i s malinama i maslacem od kikirikija. To je idealan fitness obrok za u\u017eurbane dane ili oporavak nakon treninga.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/","og_type":"article","og_title":"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova - GymBeam Blog","og_description":"Brz doru\u010dak pun proteina! Isprobajte ovaj recept za zobenu ka\u0161u preko no\u0107i s malinama i maslacem od kikirikija. To je idealan fitness obrok za u\u017eurbane dane ili oporavak nakon treninga.","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/","og_site_name":"GymBeam Blog","article_published_time":"2026-04-09T10:23:12+00:00","article_modified_time":"2026-04-09T10:23:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova","datePublished":"2026-04-09T10:23:12+00:00","dateModified":"2026-04-09T10:23:16+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/"},"wordCount":282,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","keywords":["chia","fitness recepti","jogurt","maline","maslac od kikirikija","vo\u0107e","zobene pahuljice"],"articleSection":["Vegetarijanski recepti","Doru\u010dak","Snackovi","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/","name":"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","datePublished":"2026-04-09T10:23:12+00:00","dateModified":"2026-04-09T10:23:16+00:00","description":"Brz doru\u010dak pun proteina! Isprobajte ovaj recept za zobenu ka\u0161u preko no\u0107i s malinama i maslacem od kikirikija. To je idealan fitness obrok za u\u017eurbane dane ili oporavak nakon treninga.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","width":1200,"height":628,"caption":"Fitness Recipe: Raspberry and Peanut Butter Overnight Oats"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-overnight-zobena-kasa-s-malinama-i-preljevom-od-orasastih-plodova\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Overnight zobena ka\u0161a s malinama i preljevom od ora\u0161astih plodova"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/758452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=758452"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/758452\/revisions"}],"predecessor-version":[{"id":758461,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/758452\/revisions\/758461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/758454"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=758452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=758452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=758452"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=758452"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=758452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}