{"id":758439,"date":"2026-04-10T09:00:00","date_gmt":"2026-04-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758439"},"modified":"2026-04-09T12:30:01","modified_gmt":"2026-04-09T10:30:01","slug":"ricetta-fit-plumcake-alle-fragole-con-kefir","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-plumcake-alle-fragole-con-kefir\/","title":{"rendered":"Ricetta Fit: Plumcake alle Fragole con Kefir"},"content":{"rendered":"\n<p>Questo plumcake soffice alle fragole \u00e8 la perfetta armonia tra la naturale <strong>dolcezza della frutta <\/strong>e un<strong> impasto umido<\/strong> a base di farina di farro e kefir. Grazie ai suoi ingredienti, \u00e8 perfetto per una colazione dolce o un dessert leggero che soddisfer\u00e0 chiunque. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per il pane, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\">farina di farro fine<\/a><\/li>\n\n\n\n<li>200 g di fragole fresche o surgelate<\/li>\n\n\n\n<li>140 ml di kefir<\/li>\n\n\n\n<li>120 g di <a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\">zucchero di canna<\/a><\/li>\n\n\n\n<li>80 ml di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>10 ml di <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\">succo di limone<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\">lievito in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di bicarbonato di sodio<\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la glassa, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/crema-proteica-spalmabile-yum-yum-beastpink.html\">Crema Spalmabile Proteica Yum Yum<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png\" alt=\"Pane al kefir e fragole - Ingredienti\" class=\"wp-image-756464\" title=\"Pane al kefir e fragole - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-8-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59146,30162,29854,37054,48913,105370,100948,50854,77698,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>In una ciotola, mescola la <a href=\"https:\/\/gymbeam.it\/farina-di-farro-integrale-bio-vanavita.html\"><strong>farina<\/strong><\/a> con lo<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/zucchero-di-canna-bio-vanavita.html\"><strong>zucchero<\/strong><\/a>, il <a href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-gymbeam.html\"><strong>lievito in polvere<\/strong><\/a>, il<strong> bicarbonato <\/strong>e un<strong> pizzico di <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a>. In una ciotola a parte, sbatti il <strong>kefir <\/strong>con le<strong> uova<\/strong>, l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a> e il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\"><strong>succo di limone<\/strong><\/a>. Versa quindi questo composto liquido negli ingredienti secchi preparati. Infine, incorpora delicatamente all&#8217;impasto le <strong>fragole fresche o scongelate<\/strong>, che puoi tagliare precedentemente a pezzetti se necessario.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png\" alt=\"Pane al kefir e fragole - Preparazione dell'impasto\" class=\"wp-image-756466\" title=\"Pane al kefir e fragole - Preparazione dell'impasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/image-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mescola l&#8217;impasto con cura; dovrebbe avere una <strong>consistenza leggermente densa<\/strong>. Versalo quindi in uno stampo da plumcake (idealmente di 30 \u00d7 13 \u00d7 7 cm) foderato con carta da forno. Livella la superficie dell&#8217;impasto con un cucchiaio e <strong>cuoci per 40 minuti in forno preriscaldato a 170 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Una volta cotto, lascia raffreddare il <strong>plumcake<\/strong> per un po&#8217;, rimuovilo con cura dallo stampo e ricopri la parte superiore con la <a href=\"https:\/\/gymbeam.it\/crema-proteica-spalmabile-yum-yum-beastpink.html\"><strong>Crema Spalmabile Proteica Yum Yum<\/strong><\/a>. Prima di affettarlo, lascia che il dolce si raffreddi completamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png\" alt=\"Pane al kefir e fragole\" class=\"wp-image-756467\" title=\"Pane al kefir e fragole\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-7-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (15 fette totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">180 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preparare questo profumato dessert non richiede molto tempo, ma il risultato ne vale decisamente la pena.<\/p>\n\n\n\n<p><br>Condividi con noi le tue<strong> creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo umido pane alle fragole rappresenta la combinazione ideale tra frutta fresca e un pan di Spagna delicato. Grazie alla sua preparazione semplice e alla deliziosa glassa proteica, \u00e8 perfetto come sfizio dolce con il caff\u00e8 del pomeriggio o come spuntino veloce.  <\/p>\n","protected":false},"author":16,"featured_media":758443,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8644,8646,8647,7887],"tags":[9012,7958,9260,7955],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758439","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-dolci","9":"category-colazione","10":"category-spuntini","11":"category-ricette-fit","12":"tag-le-fragole","13":"tag-frutta","14":"tag-pane","15":"tag-ricetta-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Plumcake alle Fragole con Kefir - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Voglia di un dolce fit? Prova questa la ricetta di questo plumcake con kefir, fragole, farina di farro e crema proteica.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-plumcake-alle-fragole-con-kefir\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Plumcake alle Fragole con Kefir - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Voglia di un dolce fit? 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