{"id":758430,"date":"2026-04-09T12:09:47","date_gmt":"2026-04-09T10:09:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758430"},"modified":"2026-04-09T12:09:51","modified_gmt":"2026-04-09T10:09:51","slug":"ricetta-fit-tofu-al-sesamo-con-riso","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/","title":{"rendered":"Ricetta Fit: Tofu al Sesamo con Riso"},"content":{"rendered":"\n<p><strong>Tofu croccante al sesamo in salsa agrodolce<\/strong>: il modo perfetto per gustare un pranzo vegetale ricco di nutrienti. Preparandolo nella friggitrice ad aria, si ottiene la consistenza perfetta in pochi minuti creando un pasto ricco di proteine e grassi sani.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g di <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\">tofu naturale<\/a><\/li>\n\n\n\n<li>50 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>50 ml di acqua<\/li>\n\n\n\n<li>40 ml di <a href=\"https:\/\/gymbeam.it\/salsa-all-amino-di-cocco-bio-gymbeam.html\">salsa all&#8217;amino di cocco<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/semi-di-sesamo-decorticati-bio-gymbeam.html\">semi di sesamo bianco<\/a><\/li>\n\n\n\n<li>15 g di amido di mais<\/li>\n\n\n\n<li>2 cucchiai di aceto di riso<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-di-sesamo-bio-gymbeam.html\">olio di sesamo<\/a><\/li>\n\n\n\n<li>\u00bc di cucchiaino di <a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-gymbeam.html\">aglio in polvere<\/a><\/li>\n\n\n\n<li>spray di <a href=\"https:\/\/gymbeam.it\/olio-di-canola-spray-gymbeam.html\">olio di colza<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.it\/riso\">riso<\/a><\/li>\n\n\n\n<li>cipollotti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png\" alt=\"Tofu al Sesamo con Riso \u2013 Ingredienti\" class=\"wp-image-756990\" title=\"Tofu al Sesamo con Riso \u2013 Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-13-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105787,105793,107428,48913,111124,108271,105205,103978,56773,63664\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la <strong>base<\/strong>. Scarta il <a href=\"https:\/\/gymbeam.it\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a>, asciugalo con carta assorbente e usa le dita per <strong>spezzarlo in cubetti<\/strong>. Spruzzalo con <strong>spray d&#8217;olio<\/strong>, <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>condisci con sale<\/strong><\/a> e cuoci nella friggitrice ad aria per <strong>20 minuti a 200\u00b0C<\/strong>. Durante la cottura, <strong>gira<\/strong> i singoli pezzi (\u00e8 sufficiente scuotere il cestello).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, fai sobbollire delicatamente lo <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\"><strong>sciroppo d&#8217;acero<\/strong><\/a> con la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/salsa-all-amino-di-cocco-bio-gymbeam.html\"><strong>salsa all&#8217;amino di cocco<\/strong><\/a>, <strong>l&#8217;aceto di riso<\/strong>,<strong> <\/strong>l&#8217;<a href=\"https:\/\/gymbeam.it\/aglio-granulare-bio-gymbeam.html\"><strong>aglio in polvere<\/strong><\/a> e l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-di-sesamo-bio-gymbeam.html\"><strong>olio di sesamo<\/strong><\/a> in una padella. Mescola l&#8217;<strong>amido di mais<\/strong> con acqua, versalo nella salsa e <strong>lascia addensare<\/strong> mescolando continuamente. Successivamente, aggiungi i <a href=\"https:\/\/gymbeam.it\/semi-di-sesamo-decorticati-bio-gymbeam.html\"><strong>semi di sesamo<\/strong><\/a> e il<strong> tofu arrostito<\/strong>, e mescola tutto accuratamente insieme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png\" alt=\"Tofu al Sesamo con Riso \u2013 Preparazione del Composto\" class=\"wp-image-756995\" title=\"Tofu al Sesamo con Riso \u2013 Preparazione del Composto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-11-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Aggiusta di sale se necessario. Servi il <strong>tofu <\/strong>preparato con<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/riso\"><strong>riso<\/strong><\/a> e <strong>cipollotti.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png\" alt=\"Tofu al Sesamo con Riso\" class=\"wp-image-756996\" title=\"Tofu al Sesamo con Riso\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-12-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione senza contorno (totale 3 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">403 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prova questo tofu croccante al sesamo: facile e veloce da preparare e ottimo anche per il suo eccellente valore nutrizionale. \u00c8 la prova evidente che i pasti vegetali possono essere ricchi di sapore e proteine di alta qualit\u00e0.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le tue<strong> creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa ricetta di tofu al sesamo delizier\u00e0 ogni amante della cucina asiatica alla ricerca di un pranzo vegetale veloce e nutrizionalmente equilibrato. Grazie alla combinazione di una consistenza croccante ottenuta con la friggitrice ad aria e un alto contenuto proteico, \u00e8 un pasto post-allenamento ideale o un&#8217;ottima opzione per il meal prep.  <\/p>\n","protected":false},"author":16,"featured_media":758434,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8653,8654,8645,7887],"tags":[7955,8246,8278],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758430","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-vegano","10":"category-vegetariano","11":"category-piatti-principali","12":"category-ricette-fit","13":"tag-ricetta-fitness","14":"tag-riso","15":"tag-tofu-it","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Tofu al Sesamo con Riso - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ricetta veloce e ricca di proteine: tofu al sesamo con riso. Un pasto fit dal tocco asiatico. Gusto delizioso e valori nutrizionali ottimi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Tofu al Sesamo con Riso - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ricetta veloce e ricca di proteine: tofu al sesamo con riso. Un pasto fit dal tocco asiatico. Gusto delizioso e valori nutrizionali ottimi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-09T10:09:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-09T10:09:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-14.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta Fit: Tofu al Sesamo con Riso\",\"datePublished\":\"2026-04-09T10:09:47+00:00\",\"dateModified\":\"2026-04-09T10:09:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-14.png\",\"keywords\":[\"ricette fit\",\"riso\",\"tofu\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Vegane\",\"Vegetariane\",\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/\",\"name\":\"Ricetta Fit: Tofu al Sesamo con Riso - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-tofu-al-sesamo-con-riso\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-14.png\",\"datePublished\":\"2026-04-09T10:09:47+00:00\",\"dateModified\":\"2026-04-09T10:09:51+00:00\",\"description\":\"Ricetta veloce e ricca di proteine: tofu al sesamo con riso. 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