{"id":758328,"date":"2026-05-20T12:20:08","date_gmt":"2026-05-20T10:20:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758328"},"modified":"2026-05-20T12:20:15","modified_gmt":"2026-05-20T10:20:15","slug":"fitness-recipe-savory-asparagus-tart","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savory-asparagus-tart\/","title":{"rendered":"Fitness Recipe: Savory Asparagus Tart"},"content":{"rendered":"\n<p>In this recipe, a crunchy spelt crust with sunflower seeds forms the perfect base for a <strong>delicate egg filling with asparagus<\/strong>. The combination of ricotta and cottage cheese provides a tasty, high-protein dish that is great at any time of the day. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g (+20 g for dusting) <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">whole-grain spelt flour<\/a><\/li>\n\n\n\n<li>80 ml water<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\">sunflower seeds<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li>cooking spray for greasing the mould<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the filling, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g green asparagus<\/li>\n\n\n\n<li>200 g cottage cheese<\/li>\n\n\n\n<li>100 g ricotta<\/li>\n\n\n\n<li>100 ml semi-skimmed milk<\/li>\n\n\n\n<li>5 eggs<\/li>\n\n\n\n<li>3 cloves of garlic<\/li>\n\n\n\n<li>a handful of parsley<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png\" alt=\"Savory Asparagus Tart - Ingredients\" class=\"wp-image-758090\" title=\"Savory Asparagus Tart - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58795,63085,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Start by preparing the <strong>base<\/strong>. Mix the <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>flour<\/strong><\/a> with the <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\"><strong>salt<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sunflower-seeds-vanavita.html\"><strong>sunflower seeds<\/strong><\/a>. Then add the <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>oil<\/strong><\/a><strong> and water<\/strong>, and work it into a <strong>firm dough<\/strong>. Roll the dough into a circle on a floured surface and transfer it to a tart tin <strong>greased with cooking spray<\/strong>. Spread the dough evenly in the tin by pressing it down, and trim any excess from the edges.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, prepare the <strong>filling<\/strong>. <strong>Mix the eggs with the ricotta, cottage cheese, and milk<\/strong>, and blend everything until smooth. Add the <strong>pressed garlic<\/strong> and chopped <strong>parsley, and season with <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>pepper<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>salt<\/strong><\/a>. Trim the woody ends off the asparagus, cut it into pieces, and place them into the tart tin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png\" alt=\"Savory Asparagus Tart - Preparing the Base\" class=\"wp-image-758093\" title=\"Savory Asparagus Tart - Preparing the Base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then <strong>pour over the egg mixture and bake for 30 minutes at 180\u00b0C<\/strong>. Allow it to cool completely before slicing.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png\" alt=\"Savory Asparagus Tart\" class=\"wp-image-758094\" title=\"Savory Asparagus Tart\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (10 pieces total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope this nutritious tart adds variety to your diet and provides your body with the necessary energy. The preparation is truly lightning-fast, leaving more time for training or well-deserved relaxation. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This savory asparagus tart represents the ideal combination of nutrient-rich ingredients and a delicate flavor that will delight every lover of healthy baking. Thanks to its protein content, it is perfect for any time of day. <\/p>\n","protected":false},"author":16,"featured_media":758333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[6557,7643,8280,9130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-vegetables","13":"tag-ricotta-2","14":"tag-eggs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Savory Asparagus Tart - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Looking for a healthy lunch tip? 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