{"id":758314,"date":"2026-05-21T08:00:00","date_gmt":"2026-05-21T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758314"},"modified":"2026-05-20T12:34:33","modified_gmt":"2026-05-20T10:34:33","slug":"fitness-recipe-one-pan-gnocchi-with-shredded-chicken-and-tomato-sauce","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-one-pan-gnocchi-with-shredded-chicken-and-tomato-sauce\/","title":{"rendered":"Fitness Recipe: One-Pan Gnocchi with Shredded Chicken and Tomato Sauce"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Forget about piles of dirty dishes and try this lightning-fast recipe for <strong>gluten-free gnocchi with chicken<\/strong>, which you can easily prepare in one pan. The result is a perfectly balanced lunch or a hearty post-workout dinner with a fantastic 31 g dose of high-quality protein. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.com\/gluten-free-gnocchi-gymbeam.html\">gluten-free gnocchi<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/tomato-sauce-with-basil-basilico-gymbeam.html\">basil tomato sauce<\/a><\/li>\n\n\n\n<li>200 ml water<\/li>\n\n\n\n<li>150 g (1 can) <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">chicken breast in brine<\/a><\/li>\n\n\n\n<li>100 g frozen peas<\/li>\n\n\n\n<li>3 cloves of garlic<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g Parmesan cheese<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png\" alt=\"\" class=\"wp-image-758117\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"78073,91786,95293,96451,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Saut\u00e9<\/strong> finely chopped <strong>onion and garlic<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>in oil<\/strong><\/a><strong>. Add the <a href=\"https:\/\/gymbeam.com\/gluten-free-gnocchi-gymbeam.html\"><strong>gnocchi<\/strong><\/a> to the pan, pour in the <strong>water<\/strong>, and simmer briefly until softened. Then stir in the <strong>peas, <\/strong><a href=\"https:\/\/gymbeam.com\/tomato-sauce-with-basil-basilico-gymbeam.html\"><strong>tomato sauce<\/strong><\/a><strong>, and the drained and shredded <\/strong><a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\"><strong>chicken breast<\/strong><\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png\" alt=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Preparation\" class=\"wp-image-758121\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mix everything together, <strong>season with <\/strong><a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\"><strong>salt<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>pepper<\/strong><\/a>, and remove from the heat. Serve while still warm, <strong>sprinkled with grated Parmesan<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png\" alt=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce\" class=\"wp-image-758122\" title=\"One-Pan Gnocchi with Shredded Chicken and Tomato Sauce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (2 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Brighten your day with this lightning-fast recipe that satisfies after a workout and saves plenty of time in the kitchen. It is sure to become a favourite staple in your diet, as this fragrant classic in a fitness-friendly version will please everyone.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepare quick gluten-free gnocchi with shredded chicken and a rich tomato sauce that will impress you with its great taste and 31 g of protein per serving. Moreover, the entire preparation takes place in a single pan, leaving plenty of time for well-deserved rest after your meal. <\/p>\n","protected":false},"author":16,"featured_media":758318,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8486,8476,87],"tags":[6557,6773,9237],"filter_section":[],"filter_attribute":[],"class_list":["post-758314","post","type-post","status-publish","format-standard","has-post-thumbnail","category-gluten-free","category-main-dishes","category-fitness-recipes","tag-fitness-recipe","tag-chicken","tag-tomatoes","h-entry","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: One-Pan Gnocchi with Shredded Chicken and Tomato Sauce - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A quick recipe for one-pan gluten-free gnocchi with shredded chicken. 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