{"id":758294,"date":"2026-05-07T12:03:57","date_gmt":"2026-05-07T10:03:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758294"},"modified":"2026-05-07T12:04:01","modified_gmt":"2026-05-07T10:04:01","slug":"fitness-recipe-crispy-chicken-strips-in-a-tortilla","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/","title":{"rendered":"Fitness Recipe: Crispy Chicken Strips in a Tortilla"},"content":{"rendered":"\n<p>This recipe for <strong>crispy chicken strips in a tortilla<\/strong> offers the perfect balance between rich flavor and quality ingredients to support your fitness goals. Thanks to the high protein content and the combination of <strong>fresh salad with creamy mayonnaise<\/strong>, it is an irresistible meal that will diversify any healthy diet. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the strips, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g chicken breast<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/cornflakes-gymbeam.html\">cornflakes<\/a><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 teaspoon <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">ground paprika<\/a><\/li>\n\n\n\n<li>\u00bd tsp of <a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\">dried garlic <\/a><\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\">oregano<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">salt<\/a> to taste<\/li>\n\n\n\n<li>canola oil spray<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the cabbage salad, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g red cabbage<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">cane sugar<\/a><\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\">salt<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">juice from \u00bd lemon<\/a> <\/li>\n\n\n\n<li>a handful of fresh herbs (mint, parsley, coriander)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">light mayonnaise<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/onion-chutney-gymbeam.html\">onion chutney<\/a><\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortillas<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png\" alt=\"Crispy Chicken Strips in a Tortilla - Ingredients\" class=\"wp-image-758136\" title=\"Crispy Chicken Strips in a Tortilla - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,62779,78073,113035,113425\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>First, cut the <strong>chicken breast<\/strong> into long pieces or <strong>strips<\/strong>. Lightly <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\"><strong>salt<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>pepper<\/strong><\/a> them, and in a bowl, <strong>mix them thoroughly with a beaten egg<\/strong> so that the meat is beautifully coated and does not remain dry. In the meantime, crush the <a href=\"https:\/\/gymbeam.com\/cornflakes-gymbeam.html\"><strong>cornflakes<\/strong><\/a> into smaller pieces (this works best if you put them in a bag and squeeze them a bit) and mix them with <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>ground paprika<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\"><strong>oregano<\/strong><\/a><strong>, and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-granulated-garlic-gymbeam.html\"><strong>garlic powder<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then, immediately <strong>coat each piece of egg-covered meat in the prepared seasoned flakes<\/strong>. Place them in the air fryer basket, lightly <strong>spray with canola oil<\/strong>, and bake at <strong>200\u00b0C for approximately 15 minutes<\/strong> until the <strong>strips are beautifully crispy<\/strong> and golden brown.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png\" alt=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" class=\"wp-image-758141\" title=\"Crispy Chicken Strips in a Tortilla - Meat Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>While the meat is baking, <strong>prepare a fresh salad<\/strong>. Slice the <strong>cabbage<\/strong> into thin strips and <strong>mix it in a bowl with chopped herbs<\/strong>, drizzle with <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>lemon juice<\/strong><\/a>, and season with <a href=\"https:\/\/gymbeam.com\/celtic-sea-salt-gymbeam.html\"><strong>salt<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>cane sugar<\/strong><\/a>. You can massage the cabbage slightly with your hands to make it tender.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Finally, <strong>take a <\/strong><a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\"><strong>tortilla<\/strong><\/a> and spread it with <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>mayonnaise<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/onion-chutney-gymbeam.html\"><strong>onion chutney<\/strong><\/a>. Layer our cabbage salad generously on top and add the finished chicken strips. Simply <strong>wrap the tortilla tightly<\/strong> and <strong>sear it briefly on both sides in a dry pan<\/strong>. This will beautifully combine the flavours, and you can serve it immediately.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png\" alt=\"Crispy Chicken Strips in a Tortilla \" class=\"wp-image-758142\" title=\"Crispy Chicken Strips in a Tortilla \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 filled tortilla (5 pieces total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This healthier version of a fast-food classic is proof that even a fitness diet can be full of diverse flavours and crispy textures. Thanks to the balanced ratio of protein and complex carbohydrates, it is perfect as a filling lunch or a post-workout meal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These crispy chicken strips in a tortilla represent an ideal high-protein fitness lunch that saves calories thanks to air fryer preparation. The combination of juicy meat, fresh cabbage salad, and onion chutney is guaranteed to satisfy your cravings for popular fast food. <\/p>\n","protected":false},"author":16,"featured_media":758298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,87],"tags":[6557,6773,7643,8701],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-fitness-recipes","9":"tag-fitness-recipe","10":"tag-chicken","11":"tag-vegetables","12":"tag-tortilla","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Crispy Chicken Strips in a Tortilla - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Treat yourself to crispy chicken strips in a tortilla with a fresh salad. A protein-rich fitness recipe, ready in just a few minutes in an air fryer!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Crispy Chicken Strips in a Tortilla - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Treat yourself to crispy chicken strips in a tortilla with a fresh salad. A protein-rich fitness recipe, ready in just a few minutes in an air fryer!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-07T10:03:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-07T10:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Crispy Chicken Strips in a Tortilla\",\"datePublished\":\"2026-05-07T10:03:57+00:00\",\"dateModified\":\"2026-05-07T10:04:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/\"},\"wordCount\":417,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"keywords\":[\"fitness recipe\",\"chicken\",\"vegetables\",\"tortilla\"],\"articleSection\":[\"Main Dishes\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/\",\"name\":\"Fitness Recipe: Crispy Chicken Strips in a Tortilla - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-crispy-chicken-strips-in-a-tortilla\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-44.png\",\"datePublished\":\"2026-05-07T10:03:57+00:00\",\"dateModified\":\"2026-05-07T10:04:01+00:00\",\"description\":\"Treat yourself to crispy chicken strips in a tortilla with a fresh salad. 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