{"id":758286,"date":"2026-04-22T06:14:04","date_gmt":"2026-04-22T04:14:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758286"},"modified":"2026-04-21T12:50:27","modified_gmt":"2026-04-21T10:50:27","slug":"fitness-recipe-red-velvet-roll-filled-with-curd-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/","title":{"rendered":"Fitness Recipe: Red Velvet Roll Filled with Curd Cream"},"content":{"rendered":"\n<p>If you are looking for the perfect dessert that impresses with its luxurious appearance while offering excellent nutritional values, this <strong>fit Red Velvet roll<\/strong> with fluffy curd cream is the right choice. Thanks to its cleverly designed ingredients, you can enjoy this favourite treat anytime. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the cake batter, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">cane sugar<\/a><\/li>\n\n\n\n<li>50 g of <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">fine spelt flour<\/a><\/li>\n\n\n\n<li>20 g of <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">beetroot powder<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a> <\/li>\n\n\n\n<li>20 ml of <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">lemon juice<\/a><\/li>\n\n\n\n<li>5 g of <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa powder<\/a><\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\">baking powder<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the filling, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of smooth, fat-free quark<\/li>\n\n\n\n<li>200 g of light cream cheese<\/li>\n\n\n\n<li>50 g of powdered sugar<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To finish, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\">freeze-dried raspberries<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png\" alt=\"Red Velvet Roll Filled with Curd Cream - Ingredients\" class=\"wp-image-758161\" title=\"Red Velvet Roll Filled with Curd Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,49804,53602,53635,94168\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Start by <strong>preparing the batter<\/strong> for the roll. <strong>Whisk the egg yolks<\/strong> <strong>with the <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>sugar<\/strong><\/a> until they form a light, fluffy foam. Then, gently fold in the <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>oil<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>lemon juice<\/strong><\/a>. Next, add the dry ingredients \u2013 <strong>sifted <\/strong><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>flour<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\"><strong>cocoa powder<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\"><strong>baking powder<\/strong><\/a><strong>, and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\"><strong>beetroot powder<\/strong><\/a>, which will give the batter its colour. Whisk the <strong>egg whites with a pinch of <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a> until <strong>very stiff peaks form<\/strong>, then gently fold them into the batter in batches to keep it beautifully fluffy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spread the <strong>batter evenly<\/strong> onto a large baking sheet lined with parchment paper and bake for approximately <strong>13 minutes at 180\u00b0C<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png\" alt=\"Red Velvet Roll Filled with Curd Cream - Preparing the Batter\" class=\"wp-image-758165\" title=\"Red Velvet Roll Filled with Curd Cream - Preparing the Batter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Immediately after removing it from the oven, while the sponge is still warm and flexible, <strong>carefully peel off the parchment paper and roll it up<\/strong> into a log. This will prevent it from cracking later when filling. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Allow the rolled sponge to <strong>cool completely<\/strong>. While it cools, prepare a simple <strong>filling<\/strong>. <strong>Whisk the quark, cream cheese, and powdered sugar<\/strong> together until smooth. Then, <strong>carefully unroll<\/strong> the cooled sponge and <strong>spread about two-thirds of the cream<\/strong> evenly over it.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, roll it up tightly again so that the <strong>filling stays nicely inside<\/strong>, and <strong>coat the entire outside with the remaining third of the cream<\/strong>. Place the finished roll in the refrigerator to set for at least two hours to allow the flavours to meld and make it easier to slice. Just before serving, <strong>garnish<\/strong> with <a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\"><strong>freeze-dried raspberries<\/strong><\/a> for a perfect visual effect.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png\" alt=\"Red Velvet Roll Filled with Curd Cream\" class=\"wp-image-758166\" title=\"Red Velvet Roll Filled with Curd Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 slice (12 slices total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe you will fall in love with this moist Red Velvet roll after the very first bite, and it will become the star of your weekend desserts. Its preparation is surprisingly easy, so you can start baking right away. It is guaranteed to delight not only you but any guest as well.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This beautiful Red Velvet roll features a light, protein-packed cream and soft, fluffy sponge. It is an ideal sweet snack or weekend dessert to enjoy with coffee, guaranteed to satisfy your sweet tooth. <\/p>\n","protected":false},"author":16,"featured_media":758291,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[9312,6557,7013,7499,8136,9130],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-cacao","12":"tag-fitness-recipe","13":"tag-fruit","14":"tag-farmer-cheese","15":"tag-raspberries","16":"tag-eggs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Red Velvet Roll Filled with Curd Cream - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A perfect fit Red Velvet roll with a smooth curd-cream filling. A healthier version of the iconic dessert with a balanced macronutrient ratio.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Red Velvet Roll Filled with Curd Cream - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A perfect fit Red Velvet roll with a smooth curd-cream filling. A healthier version of the iconic dessert with a balanced macronutrient ratio.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-22T04:14:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Red Velvet Roll Filled with Curd Cream\",\"datePublished\":\"2026-04-22T04:14:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/\"},\"wordCount\":444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"keywords\":[\"cacao\",\"fitness recipe\",\"fruit\",\"farmer cheese\",\"raspberries\",\"eggs\"],\"articleSection\":[\"Vegetarian\",\"Desserts\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/\",\"name\":\"Fitness Recipe: Red Velvet Roll Filled with Curd Cream - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-red-velvet-roll-filled-with-curd-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-49.png\",\"datePublished\":\"2026-04-22T04:14:04+00:00\",\"description\":\"A perfect fit Red Velvet roll with a smooth curd-cream filling. 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