{"id":758279,"date":"2026-04-21T11:54:45","date_gmt":"2026-04-21T09:54:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758279"},"modified":"2026-04-21T11:54:50","modified_gmt":"2026-04-21T09:54:50","slug":"fitness-recipe-curd-cheese-and-orange-slices","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-curd-cheese-and-orange-slices\/","title":{"rendered":"Fitness Recipe: Curd Cheese and Orange Slices"},"content":{"rendered":"\n<p>Prepare a luxurious fitness dessert at home that features a perfectly balanced harmony of <strong>fluffy curd cheese dough and fresh citrus cream<\/strong>. These delicious orange slices are very easy to bake, and thanks to a generous dose of protein, they will become your favourite healthy post-workout reward or a perfect accompaniment to your afternoon coffee.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g low-fat smooth curd cheese<\/li>\n\n\n\n<li>250 g low-fat lumpy curd cheese<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">cane sugar<\/a><\/li>\n\n\n\n<li>20 ml orange juice<\/li>\n\n\n\n<li>3 eggs<\/li>\n\n\n\n<li>1 package (38 g) vanilla pudding powder<\/li>\n\n\n\n<li>Zest of one orange<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the orange cream, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml orange juice<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">cane sugar<\/a><\/li>\n\n\n\n<li>30 g butter<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>1 egg yolk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">To complete it, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 orange<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Curd Cheese and Orange Slices - Ingredients\" class=\"wp-image-757430\" title=\"Curd Cheese and Orange Slices - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,53602,80935,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Start by preparing the base. Whisk the <strong>curd cheeses<\/strong> with the <strong>eggs, orange juice, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\"><strong>sugar<\/strong><\/a><strong>, finely grated orange zest, and pudding powder<\/strong>. Pour the prepared batter into a mould (ours was 20\u00d720 cm) lined with baking paper and bake for <strong>40 minutes<\/strong> at 170 \u00b0C.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Fitness Recipe: Curd Cheese and Orange Slices - Base Preparation\" class=\"wp-image-757438\" title=\"Fitness Recipe: Curd Cheese and Orange Slices - Base Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Meanwhile, mix the <strong>orange juice<\/strong> with the <strong>sugar, eggs, and egg yolk<\/strong> in a small saucepan over low heat. Cook until thickened, stirring constantly. Once prepared, remove the cream from the heat, stir in the <strong>butter<\/strong>, and strain it through a sieve <strong>to make it perfectly smooth<\/strong>. Pour the cream onto the <strong>hot cake<\/strong> and return it to the oven. Bake for another <strong>15 minutes at 150 \u00b0C<\/strong>.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Let the baked cake <strong>cool completely and then set<\/strong> in the refrigerator for at least <strong>3 hours<\/strong>. Serve the cake chilled, cut into squares, and <strong>garnished with orange slices<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Curd Cheese and Orange Slices\" class=\"wp-image-757442\" title=\"Curd Cheese and Orange Slices\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 piece (total 9 pieces)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe you will fully enjoy this refreshing curd cheese dessert with a light touch of orange. It is perfect for afternoon coffee or as a sweet, protein-rich cherry on top of a busy day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a refreshing, protein-packed dessert to enjoy even after a demanding workout? These curd cheese and orange slices will delight you with their delicious taste and excellent nutritional values. <\/p>\n","protected":false},"author":16,"featured_media":758283,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,8477,8478,87],"tags":[6557,7013,7499,9130,9160],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758279","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-fruit","13":"tag-farmer-cheese","14":"tag-eggs","15":"tag-orange","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Curd Cheese and Orange Slices - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Refreshing curd cheese and orange slices packed with protein. 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