{"id":758240,"date":"2026-04-07T06:42:56","date_gmt":"2026-04-07T04:42:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758240"},"modified":"2026-04-09T07:04:26","modified_gmt":"2026-04-09T05:04:26","slug":"fitness-recept-slany-sparglovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slany-sparglovy-kolac\/","title":{"rendered":"Fitness recept: Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>Chrumkav\u00e9 \u0161paldov\u00e9 cesto so slne\u010dnicov\u00fdmi semienkami tvor\u00ed v tomto recepte dokonal\u00fd z\u00e1klad pre <strong>jemn\u00fa vaj\u00ed\u010dkov\u00fa n\u00e1pl\u0148 so \u0161parg\u013eou<\/strong>. V\u010faka kombin\u00e1cii ricotty a cottage syru z\u00edskate chutn\u00fd pokrm s vysok\u00fdm podielom bielkov\u00edn, ktor\u00fd sa skvele hod\u00ed kedyko\u013evek po\u010das d\u0148a. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g (+20 g na pom\u00fa\u010denie) <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">\u0161paldovej celozrnnej m\u00faky<\/a><\/li>\n\n\n\n<li>80 ml vody<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\">slne\u010dnicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\">olej v spreji<\/a> na vymazanie formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zelenej \u0161pargle<\/li>\n\n\n\n<li>200 g cottage syru<\/li>\n\n\n\n<li>100 g ricotty<\/li>\n\n\n\n<li>100 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>5 vajec<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>hrs\u0165 petr\u017elenovej v\u0148ate<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png\" alt=\"Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d \u2013 ingrediencie\" class=\"wp-image-758090\" title=\"Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,100657,38734,50854,100621,48616,56881,105817,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou <strong>z\u00e1kladu<\/strong>. <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>M\u00faku<\/strong><\/a> si zmie\u0161ame so <a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\"><strong>so\u013eou<\/strong><\/a><strong>a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\"><strong>slne\u010dnicov\u00fdmi semienkami<\/strong><\/a>. Potom prilejeme <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olej<\/strong><\/a><strong>, vodu<\/strong> a vypracujeme <strong>pevn\u00e9 cesto<\/strong>. To si na pom\u00fa\u010denej doske rozva\u013ek\u00e1me do kruhu a prelo\u017e\u00edme ho do kol\u00e1\u010dovej formy <strong>vystriekanej <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\"><strong>olejom v spreji<\/strong><\/a>. Vo forme cesto rovnomerne rozprestrieme stl\u00e1\u010dan\u00edm a pr\u00edpadn\u00e9 prebytky na krajoch odre\u017eeme.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy <strong>n\u00e1plne<\/strong>. <strong>Vaj\u00ed\u010dka si premie\u0161ame s ricottou, cottage syrom, mliekom<\/strong> a v\u0161etko rozmixujeme dohladka. Prid\u00e1me <strong>prelisovan\u00fd cesnak<\/strong>, nakr\u00e1jan\u00fa <strong>petr\u017elenov\u00fa v\u0148a\u0165 a dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\"><strong>koren\u00edm<\/strong><\/a><strong>aj <\/strong><a href=\"https:\/\/gymbeam.sk\/keltska-morska-sol-gymbeam.html\"><strong>so\u013eou<\/strong><\/a>. Zo \u0161pargle odre\u017eeme drevnat\u00e9 konce, nakr\u00e1jame ju na k\u00fasky a vlo\u017e\u00edme do kol\u00e1\u010dovej formy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png\" alt=\"Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava z\u00e1kladu\" class=\"wp-image-758093\" title=\"Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d \u2013 pr\u00edprava z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledne <strong>zalejeme vaj\u00ed\u010dkovou zmesou a pe\u010dieme 30 min\u00fat na 180 \u00b0C<\/strong>. Pred kr\u00e1jan\u00edm ho nech\u00e1me \u00faplne vychladn\u00fa\u0165.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png\" alt=\"Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d\" class=\"wp-image-758094\" title=\"Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkom 10 kusov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee tento v\u00fd\u017eivn\u00fd kol\u00e1\u010d spestr\u00ed v\u00e1\u0161 jed\u00e1lni\u010dek a dod\u00e1 telu potrebn\u00fa energiu. Pr\u00edprava je naozaj bleskov\u00e1, tak\u017ee v\u00e1m zv\u00fd\u0161i viac \u010dasu na tr\u00e9ning alebo zasl\u00fa\u017een\u00fd relax. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d predstavuje ide\u00e1lne spojenie nutri\u010dne bohat\u00fdch surov\u00edn a jemnej chuti, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdrav\u00e9ho pe\u010denia. V\u010faka podielu bielkov\u00edn sa skvele hod\u00ed v ak\u00fako\u013evek denn\u00fa dobu. <\/p>\n","protected":false},"author":16,"featured_media":758245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[6095,8279,9127,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758240","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-ricotta","13":"tag-vajicka","14":"tag-zelenina","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd \u0161parg\u013eov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te zdrav\u00fd tip na obed? 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