{"id":758229,"date":"2026-03-24T06:29:13","date_gmt":"2026-03-24T05:29:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758229"},"modified":"2026-04-09T06:31:21","modified_gmt":"2026-04-09T04:31:21","slug":"fitness-recept-tvarohovo-pomarancove-rezy","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tvarohovo-pomarancove-rezy\/","title":{"rendered":"Fitness recept: Tvarohovo-pomaran\u010dov\u00e9 rezy"},"content":{"rendered":"\n<p>Pripravte si doma luxusn\u00fd fitness dezert, ktor\u00fd v sebe ukr\u00fdva \u00faplne dokonal\u00fa harm\u00f3niu <strong>nad\u00fdchan\u00e9ho tvarohov\u00e9ho cesta a svie\u017eeho citrusov\u00e9ho kr\u00e9mu<\/strong>. Tieto lahodn\u00e9 pomaran\u010dov\u00e9 rezy zvl\u00e1dnete upiec\u0165 ve\u013emi jednoducho a v\u010faka \u0161tedrej d\u00e1vke bielkov\u00edn sa stan\u00fa va\u0161ou ob\u013e\u00fabenou zdravou odmenou po tr\u00e9ningu aj perfektn\u00fdm doplnkom k popolud\u0148aj\u0161ej k\u00e1ve. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g m\u00e4kk\u00e9ho odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g odtu\u010dnen\u00e9ho hrudkovit\u00e9ho tvarohu<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml pomaran\u010dovej \u0161\u0165avy<\/li>\n\n\n\n<li>3 vajcia<\/li>\n\n\n\n<li>1 balenie (38 g) vanilkov\u00e9ho pudingu v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>k\u00f4ru z jedn\u00e9ho pomaran\u010da<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pomaran\u010dov\u00fd kr\u00e9m budeme potrebova\u0165:  <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml pomaran\u010dovej \u0161\u0165avy<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g masla<\/li>\n\n\n\n<li>2 vajcia<\/li>\n\n\n\n<li>1 \u017e\u013atok<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pomaran\u010d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Tvarohovo-pomaran&#x10D;ov&#xE9; rezy &#x2013; ingrediencie\" class=\"wp-image-757430\" title=\"Tvarohovo-pomaran&#x10D;ov&#xE9; rezy &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77698,55570,43864,56773,110956,62824,95047,82111,112864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu. <strong>Tvarohy<\/strong> si vy\u0161\u013eah\u00e1me s <strong>vajcami, pomaran\u010dovou \u0161\u0165avou, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\"><strong>cukrom<\/strong><\/a><strong>, najjemno nastr\u00fahanou pomaran\u010dovou k\u00f4rou a pudingov\u00fdm pr\u00e1\u0161kom<\/strong>. Pripraven\u00e9 cesto vlejeme do formy (na\u0161a mala rozmer 20 \u00d7 20 cm) vystlanej papierom na pe\u010denie a pe\u010dieme <strong>40 min\u00fat<\/strong> na 170 \u00b0C.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Fitness recept: Tvarohovo-pomaran&#x10D;ov&#xE9; rezy &#x2013; pr&#xED;prava korpusu\" class=\"wp-image-757438\" title=\"Fitness recept: Tvarohovo-pomaran&#x10D;ov&#xE9; rezy &#x2013; pr&#xED;prava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Medzit\u00fdm si <strong>pomaran\u010dov\u00fa \u0161\u0165avu<\/strong> premie\u0161ame s <strong>cukrom, vajcami a \u017e\u013atkom<\/strong> v malom hrnci pri n\u00edzkej teplote. Var\u00edme do zhustnutia a cel\u00fd \u010das mie\u0161ame. Takto pripraven\u00fd kr\u00e9m odstav\u00edme z plame\u0148a, vmie\u0161ame do\u0148 <strong>maslo<\/strong> a preced\u00edme ho cez sitko, <strong>aby bol \u00faplne hladk\u00fd<\/strong>. Kr\u00e9m nalejeme na <strong>hor\u00faci kol\u00e1\u010d<\/strong> a vr\u00e1time ho sp\u00e4\u0165 do r\u00fary. Pe\u010dieme \u010fal\u0161\u00edch <strong>15 min\u00fat na 150 \u00b0C<\/strong>.    <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Upe\u010den\u00fd kol\u00e1\u010d nech\u00e1me \u00faplne <strong>vychladn\u00fa\u0165 a n\u00e1sledne stuhn\u00fa\u0165 <\/strong>v chladni\u010dke aspo\u0148 na <strong>3 hodiny<\/strong>. Kol\u00e1\u010d pod\u00e1vame vychladen\u00fd, nakr\u00e1jan\u00fd na kocky a <strong>dozdoben\u00fd pl\u00e1tkami pomaran\u010da<\/strong>.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Tvarohovo-pomaran&#x10D;ov&#xE9; rezy\" class=\"wp-image-757442\" title=\"Tvarohovo-pomaran&#x10D;ov&#xE9; rezy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkom 9 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ver\u00edme, \u017ee si tento osvie\u017euj\u00faci tvarohov\u00fd dezert s \u013eahk\u00fdm dotykom pomaran\u010da naplno vychutn\u00e1te. Skvele sa hod\u00ed k popolud\u0148aj\u0161ej k\u00e1ve alebo ako sladk\u00e1 prote\u00ednov\u00e1 bodka po n\u00e1ro\u010dnom dni. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te osvie\u017euj\u00faci dezert pln\u00fd bielkov\u00edn, ktor\u00fd si m\u00f4\u017eete vychutna\u0165 aj po n\u00e1ro\u010dnom tr\u00e9ningu? Tieto tvarohovo-pomaran\u010dov\u00e9 rezy v\u00e1s nadchn\u00fa svojou lahodnou chu\u0165ou a par\u00e1dnymi nutri\u010dn\u00fdmi hodnotami. <\/p>\n","protected":false},"author":16,"featured_media":758233,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435],"tags":[6095,6071,9128,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758229","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"tag-fitness-recept","12":"tag-ovocie","13":"tag-pomaranc","14":"tag-tvaroh","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohovo-pomaran\u010dov\u00e9 rezy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Svie\u017ee tvarohovo-pomaran\u010dov\u00e9 rezy pln\u00e9 bielkov\u00edn. 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