{"id":758185,"date":"2025-12-08T14:04:28","date_gmt":"2025-12-08T13:04:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758185"},"modified":"2026-04-08T14:30:53","modified_gmt":"2026-04-08T12:30:53","slug":"fitness-rezept-gefuellte-eier","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gefuellte-eier\/","title":{"rendered":"Fitness-Rezept: Gef\u00fcllte Eier"},"content":{"rendered":"\n<p>Falls du auf der Suche nach einem schnellen, proteinreichen Snack bist, der ideal zu deiner gesunden Ern\u00e4hrung passt, werden dich diese gef\u00fcllten hartgekochten Eier in zwei k\u00f6stlichen Fitness-Varianten garantiert begeistern. Dank der leichteren F\u00fcllung aus frischem Ricotta oder fettreduzierter Mayonnaise g\u00f6nnst du dir einen perfekt ausgewogenen Snack, der zudem super einfach zuzubereiten ist. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die Basis brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 Eier<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Ricotta-F\u00fcllung brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g Ricotta<\/li>\n\n\n\n<li>das Gr\u00fcne einer Fr\u00fchlingszwiebel<\/li>\n\n\n\n<li>Saft einer halben <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\">Zitrone<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00fcr die Mayonnaise-F\u00fcllung brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\">light Mayonnaise<\/a><\/li>\n\n\n\n<li>30 ml Gurkenwasser <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/senf-mit-stevia-gymbeam.html\">Senf<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-paprika-edelsuss-gemahlen-gymbeam.html\">Paprikapulver<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Gef\u00fcllte hartgekochte Eier - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"100657,101449,110938,110944,111130,112933,77122,48913,111055,100948 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Beginne mit <strong>der Vorbereitung der Eier<\/strong>. Koche sie f\u00fcr <strong>10 Minuten<\/strong> in kochendem Wasser und lege sie danach in eiskaltes Wasser, damit sie abk\u00fchlen. Danach <strong>pellen, halbieren und das Eigelb vorsichtig herausl\u00f6sen.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Gef\u00fcllte hartgekochte Eier \u2013 Vorbereitung der Eier\" class=\"wp-image-757888\" title=\"Gef\u00fcllte hartgekochte Eier \u2013 Vorbereitung der Eier\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Verteile das Eigelb auf zwei Sch\u00fcsseln, sodass jede etwa <strong>4 Eigelbe <\/strong>enth\u00e4lt. Gib in die erste Sch\u00fcssel die <strong><a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\">Mayonnaise<\/a><\/strong>, das <strong>Gurkenwasser<\/strong>, den <strong><a href=\"https:\/\/gymbeam.de\/senf-mit-stevia-gymbeam.html\">Senf<\/a><\/strong> <strong>sowie<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">Pfeffer<\/a><\/strong> <strong>und<\/strong> <strong>Salz<\/strong> und verr\u00fchre alles zu einer glatten Masse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mische zur zweiten H\u00e4lfte der Eigelbe <strong>Ricotta<\/strong>, <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\"><strong>Zitronensaft<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">Pfeffer<\/a><\/strong> <strong>und<\/strong> <strong>Salz<\/strong> und r\u00fchre die Masse glatt. Zum Schluss nach Geschmack fein <strong>gehackte Fr\u00fchlingszwiebeln<\/strong> unterr\u00fchren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nimm dann einen Spritzbeutel und <strong>f\u00fclle das Eiwei\u00df mit den beiden Mischungen. <\/strong>Bestreue die Ricotta-Eier anschlie\u00dfend mit <strong>fein gehackten Fr\u00fchlingszwiebeln.<\/strong> Die Mayonnaise-Eier garnierst du mit <strong>etwas<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-paprika-edelsuss-gemahlen-gymbeam.html\">Paprikapulver<\/a><\/strong> \u2013 und schon sind sie servierbereit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Gef\u00fcllte hartgekochte Eier\" class=\"wp-image-757889\" title=\"Gef\u00fcllte hartgekochte Eier\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pro Ei (2 H\u00e4lften) mit Ricotta-F\u00fcllung<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Pro Ei (2 H\u00e4lften) mit Mayo-F\u00fcllung<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass dir diese k\u00f6stlichen gef\u00fcllten Fitness-Eier mit Ricotta und Mayonnaise richtig gut schmecken. Vielleicht werden sie ja schon bald zu einem festen Bestandteil deiner gesunden Ern\u00e4hrung oder zu einem echten Highlight f\u00fcr deine G\u00e4ste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Ergebnisse gerne auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suchst du nach einem schnellen und proteinreichen Snack, der perfekt in deine gesunde Ern\u00e4hrung passt? Probier diese hervorragenden gef\u00fcllten Eier in zwei leckeren Fitness-Varianten mit frischem Ricotta oder leichter Mayonnaise.  <\/p>\n","protected":false},"author":16,"featured_media":758189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8492,8499,8500,8502,88],"tags":[9135,6562,8282],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758185","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-low-carb-fitness-rezepte","12":"category-fitness-rezepte","13":"tag-eier","14":"tag-fitness-rezept","15":"tag-ricotta-de","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gef\u00fcllte Eier - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bereite dir gef\u00fcllte hartgekochte Fitness-Eier mit einer frischen Ricotta- oder Mayonnaise-F\u00fcllung zu. 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