{"id":758158,"date":"2026-04-28T08:00:00","date_gmt":"2026-04-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758158"},"modified":"2026-04-03T12:37:39","modified_gmt":"2026-04-03T10:37:39","slug":"fitness-recept-red-velvet-rolada-plnena-tvarohovym-kremem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-red-velvet-rolada-plnena-tvarohovym-kremem\/","title":{"rendered":"Fitness recept: Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem"},"content":{"rendered":"\n<p>Pokud hled\u00e1te dokonal\u00fd dezert, kter\u00fd na prvn\u00ed pohled ohrom\u00ed sv\u00fdm luxusn\u00edm vzhledem, a p\u0159itom v\u00e1s pot\u011b\u0161\u00ed perfektn\u00edmi nutri\u010dn\u00edmi hodnotami, tato <strong>fit Red Velvet rol\u00e1da<\/strong> s nad\u00fdchan\u00fdm tvarohov\u00fdm kr\u00e9mem je tou pravou volbou. D\u00edky chyt\u0159e vymy\u0161len\u00e9mu slo\u017een\u00ed si m\u016f\u017eete tento obl\u00edben\u00fd kousek s chut\u00ed dop\u0159\u00e1t \u00fapln\u011b kdykoliv.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\">\u0159epov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje&nbsp;<\/a><\/li>\n\n\n\n<li>20 ml <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\">citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\">kakaa<\/a><\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\">kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>200 g smetanov\u00e9ho s\u00fdru light<\/li>\n\n\n\n<li>50 g mou\u010dkov\u00e9ho cukru<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 ks <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\">lyofilizovan\u00fdch malin<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png\" alt=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - ingredience\" class=\"wp-image-758161\" title=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-46-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"44590,49804,53602,53635,94168\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme <strong>p\u0159\u00edpravou t\u011bsta<\/strong> na rol\u00e1du. <strong>\u017dloutky<\/strong> si <strong>vy\u0161leh\u00e1me s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\"><strong>cukrem<\/strong><\/a> do sv\u011btl\u00e9, nad\u00fdchan\u00e9 p\u011bny. Pot\u00e9 opatrn\u011b vm\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olej<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\"><strong>citronovou \u0161\u0165\u00e1vu<\/strong><\/a>. N\u00e1sledn\u011b p\u0159id\u00e1me such\u00e9 ingredience \u2013 <strong>pros\u00e1tou <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>mouku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\"><strong>kakao<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-gymbeam.html\"><strong>kyp\u0159ic\u00ed pr\u00e1\u0161ek<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\"><strong>\u0159epov\u00fd pr\u00e1\u0161ek<\/strong><\/a>, kter\u00fd dod\u00e1 t\u011bstu barvu. Z <strong>b\u00edlk\u016f a \u0161petky <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>soli<\/strong><\/a> si u\u0161leh\u00e1me <strong>opravdu tuh\u00fd sn\u00edh <\/strong>a ten pak po \u010d\u00e1stech velmi zlehka vm\u00edch\u00e1me do t\u011bsta, aby z\u016fstalo kr\u00e1sn\u011b nad\u00fdchan\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotov\u00e9 <strong>t\u011bsto rovnom\u011brn\u011b rozet\u0159eme <\/strong>na velk\u00fd plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a pe\u010deme zhruba <strong>13 minut na 180 \u00b0C<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png\" alt=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-758165\" title=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Hned po vyta\u017een\u00ed z trouby, dokud je t\u011bsto je\u0161t\u011b tepl\u00e9 a hezky ohebn\u00e9, z n\u011bj <strong>opatrn\u011b st\u00e1hneme pe\u010dic\u00ed pap\u00edr a rovnou ho srolujeme <\/strong>do tvaru rol\u00e1dy. Zabr\u00e1n\u00edme tak tomu, aby n\u00e1m pozd\u011bji p\u0159i pln\u011bn\u00ed popraskalo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto srolovanou rol\u00e1du <strong>nech\u00e1me \u00fapln\u011b vychladnout<\/strong>. Zat\u00edmco chladne, p\u0159iprav\u00edme si jednoduch\u00fd <strong>kr\u00e9m<\/strong>. Spole\u010dn\u011b dohladka <strong>vy\u0161leh\u00e1me tvaroh, smetanov\u00fd s\u00fdr a mou\u010dkov\u00fd cukr<\/strong>. Vychladlou rol\u00e1du pak <strong>opatrn\u011b rozmot\u00e1me<\/strong> a rovnom\u011brn\u011b na ni <strong>nama\u017eeme zhruba dv\u011b t\u0159etiny tohoto kr\u00e9mu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledn\u011b ji op\u011bt pevn\u011b zavineme, aby <strong>kr\u00e9m hezky dr\u017eel uvnit\u0159<\/strong>, a celou ji zvenku <strong>pot\u0159eme zbylou t\u0159etinou kr\u00e9mu<\/strong>. Hotovou rol\u00e1du d\u00e1me ztuhnout do lednice alespo\u0148 na dv\u011b hodiny, aby se ule\u017eela a dob\u0159e se kr\u00e1jela. T\u011bsn\u011b p\u0159ed pod\u00e1v\u00e1n\u00edm ji pro dokonal\u00fd vizu\u00e1ln\u00ed efekt u\u017e jen <strong>dozdob\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png\" alt=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem\" class=\"wp-image-758166\" title=\"Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 12 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">127 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tuto vl\u00e1\u010dnou Red Velvet rol\u00e1du zamilujete hned po prvn\u00edm soustu a stane se hv\u011bzdou va\u0161ich v\u00edkendov\u00fdch dezert\u016f. Jej\u00ed p\u0159\u00edprava je p\u0159ekvapiv\u011b snadn\u00e1, tak\u017ee se do pe\u010den\u00ed m\u016f\u017eete s chut\u00ed pustit klidn\u011b hned. Zaru\u010den\u011b s n\u00ed pot\u011b\u0161\u00edte nejen sebe, ale i ka\u017edou n\u00e1v\u0161t\u011bvu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato n\u00e1dhern\u00e1 Red Velvet rol\u00e1da v sob\u011b ukr\u00fdv\u00e1 lehk\u00fd kr\u00e9m pln\u00fd b\u00edlkovin a jemn\u00e9 nad\u00fdchan\u00e9 t\u011bsto. P\u0159edstavuje tak ide\u00e1ln\u00ed sladkou sva\u010dinku nebo v\u00edkendov\u00fd dezert ke k\u00e1v\u011b, kter\u00fd zaru\u010den\u011b uspokoj\u00ed chut\u011b na sladk\u00e9.<\/p>\n","protected":false},"author":16,"featured_media":758171,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,9316,8137,7017,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kakao-cs","13":"tag-maliny-cs","14":"tag-ovoce","15":"tag-tvaroh-cs","16":"tag-vajicka-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dokonal\u00e1 fit Red Velvet rol\u00e1da s jemn\u00fdm tvarohovo-smetanov\u00fdm kr\u00e9mem. Zdrav\u011bj\u0161\u00ed verze ikonick\u00e9ho dezertu s vyv\u00e1\u017een\u00fdm pom\u011brem makro\u017eivin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-red-velvet-rolada-plnena-tvarohovym-kremem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Red Velvet rol\u00e1da pln\u011bn\u00e1 tvarohov\u00fdm kr\u00e9mem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Dokonal\u00e1 fit Red Velvet rol\u00e1da s jemn\u00fdm tvarohovo-smetanov\u00fdm kr\u00e9mem. 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