{"id":758135,"date":"2026-04-21T08:00:00","date_gmt":"2026-04-21T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758135"},"modified":"2026-04-02T17:19:01","modified_gmt":"2026-04-02T15:19:01","slug":"fitness-recept-krupave-kureci-stripsy-v-tortille","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-kureci-stripsy-v-tortille\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille"},"content":{"rendered":"\n<p>Tento recept na <strong>k\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille <\/strong>nab\u00edz\u00ed perfektn\u00ed balanc mezi bohatou chut\u00ed a kvalitn\u00edmi ingrediencemi pro podporu va\u0161ich fitness c\u00edl\u016f. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin a kombinaci <strong>sv\u011b\u017e\u00edho sal\u00e1tu s kr\u00e9movou majon\u00e9zou<\/strong> se jedn\u00e1 o neodolateln\u00e9 j\u00eddlo, kter\u00e9 zpest\u0159\u00ed ka\u017ed\u00fd zdrav\u00fd j\u00eddeln\u00ed\u010dek.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na stripsy budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.cz\/cornflakes-gymbeam.html\">kuku\u0159i\u010dn\u00fdch lup\u00ednk\u016f<\/a><\/li>\n\n\n\n<li>1 vejce<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cesnek-granulovany-gymbeam.html\">su\u0161en\u00e9ho \u010desneku<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-gymbeam.html\">oregana<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\">\u0159epkov\u00fd olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na zeln\u00fd sal\u00e1t budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g \u010derven\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\">\u0161\u0165\u00e1vu z \u00bd citr\u00f3nu<\/a>&nbsp;<\/li>\n\n\n\n<li>hrst \u010derstv\u00fdch bylinek (m\u00e1ta, petr\u017eelov\u00e1 na\u0165, koriandr)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/cibulove-chutney-gymbeam.html\">cibulov\u00e9ho chutney<\/a><\/li>\n\n\n\n<li>5 <a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\">tortill<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png\" alt=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - ingredience\" class=\"wp-image-758136\" title=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-41-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,62779,78073,85624,113035\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Ku\u0159ec\u00ed prsa<\/strong> si nejprve nakr\u00e1j\u00edme na podlouhl\u00e9 kousky neboli <strong>stripsy<\/strong>. Ty zlehka <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>opep\u0159\u00edme<\/strong><\/a> a v misce je po\u0159\u00e1dn\u011b <strong>prom\u00edch\u00e1me s roz\u0161lehan\u00fdm vaj\u00ed\u010dkem<\/strong>, aby se maso kr\u00e1sn\u011b obalilo a nez\u016fstalo such\u00e9. <a href=\"https:\/\/gymbeam.cz\/cornflakes-gymbeam.html\"><strong>Kuku\u0159i\u010dn\u00e9 lup\u00ednky<\/strong><\/a> si mezit\u00edm rozdrt\u00edme na men\u0161\u00ed kousky (nejl\u00e9pe to jde, kdy\u017e je d\u00e1me do s\u00e1\u010dku a trochu je poma\u010dk\u00e1me) a sm\u00edch\u00e1me je s <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou paprikou<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-gymbeam.html\"><strong>oreganem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cesnek-granulovany-gymbeam.html\"><strong>su\u0161en\u00fdm \u010desnekem<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ka\u017ed\u00fd kousek masa obalen\u00fd ve vaj\u00ed\u010dku pak rovnou <strong>obalujeme v p\u0159ipraven\u00fdch ochucen\u00fdch lup\u00ednc\u00edch<\/strong>. Naskl\u00e1d\u00e1me je do ko\u0161\u00edku horkovzdu\u0161n\u00e9 frit\u00e9zy, lehce <strong>post\u0159\u00edk\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\"><strong>\u0159epkov\u00fdm olejem ve spreji<\/strong><\/a> a pe\u010deme na <strong>200 \u00b0C p\u0159ibli\u017en\u011b 15 minut<\/strong>, dokud nebudou <strong>stripsy kr\u00e1sn\u011b k\u0159upav\u00e9<\/strong> a dozlatova upe\u010den\u00e9.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png\" alt=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - p\u0159\u00edprava masa\" class=\"wp-image-758141\" title=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-42-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zat\u00edmco se maso pe\u010de, <strong>p\u0159iprav\u00edme si sv\u011b\u017e\u00ed sal\u00e1tek<\/strong>. <strong>Zel\u00ed<\/strong> nakr\u00e1j\u00edme na tenk\u00e9 prou\u017eky a v misce ho <strong>prom\u00edch\u00e1me s nasekan\u00fdmi bylinkami<\/strong>, zak\u00e1pneme <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\"><strong>citr\u00f3novou \u0161\u0165\u00e1vou<\/strong><\/a> a dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\"><strong>t\u0159tinov\u00fdm cukrem<\/strong><\/a>. Zel\u00ed m\u016f\u017eeme rukama trochu proma\u010dkat, aby hezky zk\u0159ehlo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na z\u00e1v\u011br si <strong>vezmeme <\/strong><a href=\"https:\/\/gymbeam.cz\/psenicna-tortilla-gymbeam.html\"><strong>tortillu<\/strong><\/a> a poma\u017eeme ji <a href=\"https:\/\/gymbeam.cz\/light-majoneza-gymbeam.html\"><strong>majon\u00e9zou<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/cibulove-chutney-gymbeam.html\"><strong>cibulov\u00fdm chutney<\/strong><\/a>. Na to bohat\u011b navrstv\u00edme n\u00e1\u0161 zeln\u00fd sal\u00e1t a naskl\u00e1d\u00e1me hotov\u00e9 ku\u0159ec\u00ed stripsy. Tortillu u\u017e jen <strong>pevn\u011b zabal\u00edme<\/strong> a z obou stran ji je\u0161t\u011b kr\u00e1tce <strong>ope\u010deme na such\u00e9 p\u00e1nvi<\/strong>. Kr\u00e1sn\u011b se t\u00edm propoj\u00ed chut\u011b a m\u016f\u017eeme rovnou pod\u00e1vat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png\" alt=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille \" class=\"wp-image-758142\" title=\"K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-43-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 pln\u011bn\u00e1 tortilla (celkem 5 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">575 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato zdrav\u011bj\u0161\u00ed verze fastfoodov\u00e9 klasiky je d\u016fkazem, \u017ee i fitness j\u00eddeln\u00ed\u010dek m\u016f\u017ee b\u00fdt pln\u00fd pestr\u00fdch chut\u00ed a k\u0159upav\u00fdch textur. D\u00edky vyv\u00e1\u017een\u00e9mu pom\u011bru b\u00edlkovin a komplexn\u00edch sacharid\u016f se skv\u011ble hod\u00ed jako syt\u00fd ob\u011bd nebo j\u00eddlo po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tyto k\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille p\u0159edstavuj\u00ed ide\u00e1ln\u00ed fitness ob\u011bd s vysok\u00fdm obsahem b\u00edlkovin, kter\u00fd d\u00edky p\u0159\u00edprav\u011b v horkovzdu\u0161n\u00e9 frit\u00e9ze \u0161et\u0159\u00ed kalorie. Kombinace \u0161\u0165avnat\u00e9ho masa, sv\u011b\u017e\u00edho zeln\u00e9ho sal\u00e1tu a cibulov\u00e9ho chutney zaru\u010den\u011b uspokoj\u00ed chut\u011b na obl\u00edben\u00fd fast food.<\/p>\n","protected":false},"author":16,"featured_media":758149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,31],"tags":[8066,6777,8797,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-recepty","9":"tag-fitness-recept-cs","10":"tag-kureci-maso","11":"tag-tortila-cs","12":"tag-zelenina-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Dop\u0159ejte si k\u0159upav\u00e9 ku\u0159ec\u00ed stripsy v tortille se sv\u011b\u017e\u00edm sal\u00e1tem. 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