{"id":758116,"date":"2026-04-14T08:00:00","date_gmt":"2026-04-14T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758116"},"modified":"2026-04-02T12:39:36","modified_gmt":"2026-04-02T10:39:36","slug":"fitness-recept-gnocchi-s-trhanym-masem-a-rajcatovou-omackou-z-jedne-panve","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-gnocchi-s-trhanym-masem-a-rajcatovou-omackou-z-jedne-panve\/","title":{"rendered":"Fitness recept: Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve"},"content":{"rendered":"\n<p>Zapome\u0148te na hromady \u0161pinav\u00e9ho n\u00e1dob\u00ed a vyzkou\u0161ejte tento bleskov\u00fd recept na <strong>bezlepkov\u00e9 gnocchi s ku\u0159ec\u00edm masem<\/strong>, kter\u00fd hrav\u011b zvl\u00e1dnete p\u0159ipravit v jedn\u00e9 p\u00e1nvi. V\u00fdsledkem je dokonale vyv\u00e1\u017een\u00fd ob\u011bd nebo vydatn\u00e1 potr\u00e9ninkov\u00e1 ve\u010de\u0159e s par\u00e1dn\u00ed n\u00e1lo\u017e\u00ed 31 g kvalitn\u00edch b\u00edlkovin.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.cz\/bezlepkove-gnocchi-gymbeam.html\">bezlepkov\u00fdch gnocchi<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/rajcatova-omacka-s-bazalkou-basilico-gymbeam.html\">bazalkov\u00e9 raj\u010datov\u00e9 om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>200 ml vody<\/li>\n\n\n\n<li>150 g (1 konzerva) <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\">ku\u0159ec\u00edch prsou ve vlastn\u00ed \u0161\u0165\u00e1v\u011b<\/a><\/li>\n\n\n\n<li>100 g mra\u017een\u00e9ho hr\u00e1\u0161ku<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g parmez\u00e1nu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png\" alt=\"\" class=\"wp-image-758117\" title=\"Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-35-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50854,78073,91786,92233,113425,113326,113347,115117\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a><strong> si ope\u010deme<\/strong> nadrobno nakr\u00e1jenou <strong>cibuli a \u010desnek<\/strong>. Do p\u00e1nve p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bezlepkove-gnocchi-gymbeam.html\"><strong>gnocchi<\/strong><\/a>, podlijeme je <strong>vodou<\/strong> a kr\u00e1tce pova\u0159\u00edme do zm\u011bknut\u00ed. N\u00e1sledn\u011b vm\u00edch\u00e1me <strong>hr\u00e1\u0161ek, <\/strong><a href=\"https:\/\/gymbeam.cz\/rajcatova-omacka-s-bazalkou-basilico-gymbeam.html\"><strong>raj\u010datovou om\u00e1\u010dku<\/strong><\/a><strong> a scezen\u00e1 a natrhan\u00e1 <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\"><strong>ku\u0159ec\u00ed prsa<\/strong><\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png\" alt=\"Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve - p\u0159\u00edprava\" class=\"wp-image-758121\" title=\"Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-37-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u0161e prom\u00edch\u00e1me, <strong>dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>pep\u0159em<\/strong><\/a> a odstav\u00edme z plamene. Pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9, <strong>posypan\u00e9 nastrouhan\u00fdm parmez\u00e1nem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png\" alt=\"Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve\" class=\"wp-image-758122\" title=\"Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-36-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 2 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">72 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zp\u0159\u00edjemn\u011bte si den t\u00edmto bleskov\u00fdm receptem, kter\u00fd po tr\u00e9ninku skv\u011ble zasyt\u00ed a u\u0161et\u0159\u00ed spoustu \u010dasu str\u00e1ven\u00e9ho v kuchyni. Ur\u010dit\u011b se stane obl\u00edbenou st\u00e1lic\u00ed j\u00eddeln\u00ed\u010dku, proto\u017ee tahle vo\u0148av\u00e1 klasika ve fitness kab\u00e1tku pot\u011b\u0161\u00ed naprosto ka\u017ed\u00e9ho.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159ipravte si rychl\u00e9 bezlepkov\u00e9 gnocchi s trhan\u00fdm ku\u0159ec\u00edm masem a bohatou raj\u010datovou om\u00e1\u010dkou, kter\u00e9 osln\u00ed skv\u011blou chut\u00ed i 31 g b\u00edlkovin v jedn\u00e9 porci. Cel\u00e1 p\u0159\u00edprava nav\u00edc prob\u00edh\u00e1 v jedn\u00e9 p\u00e1nvi, tak\u017ee po j\u00eddle zbyde spousta \u010dasu na zaslou\u017een\u00fd odpo\u010dinek.<\/p>\n","protected":false},"author":16,"featured_media":758129,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8066,6777,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-rajcata","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gnocchi s trhan\u00fdm masem a raj\u010datovou om\u00e1\u010dkou z jedn\u00e9 p\u00e1nve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rychl\u00fd recept na bezlepkov\u00e9 gnocchi z jedn\u00e9 p\u00e1nve s trhan\u00fdm ku\u0159ec\u00edm masem. 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