{"id":758088,"date":"2026-04-07T08:00:00","date_gmt":"2026-04-07T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758088"},"modified":"2026-04-02T10:56:51","modified_gmt":"2026-04-02T08:56:51","slug":"fitness-recept-slany-chrestovy-kolac","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-slany-chrestovy-kolac\/","title":{"rendered":"Fitness recept: Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d"},"content":{"rendered":"\n<p>K\u0159upav\u00e9 \u0161paldov\u00e9 t\u011bsto se slune\u010dnicov\u00fdmi sem\u00ednky tvo\u0159\u00ed v tomto receptu dokonal\u00fd z\u00e1klad pro <strong>jemnou vaj\u00ed\u010dkovou n\u00e1pl\u0148 s ch\u0159estem<\/strong>. D\u00edky kombinaci ricotty a cottage s\u00fdru z\u00edsk\u00e1te chutn\u00fd pokrm s vysok\u00fdm pod\u00edlem b\u00edlkovin, kter\u00fd se skv\u011ble hod\u00ed kdykoliv b\u011bhem dne.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g (+20 g na pomou\u010den\u00ed) <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">\u0161paldov\u00e9 celozrnn\u00e9 mouky<\/a><\/li>\n\n\n\n<li>80 ml vody<\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\">slune\u010dnicov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\">olej ve spreji<\/a> na vymaz\u00e1n\u00ed formy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zelen\u00e9ho ch\u0159estu<\/li>\n\n\n\n<li>200 g cottage s\u00fdru<\/li>\n\n\n\n<li>100 g ricotty<\/li>\n\n\n\n<li>100 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>5 vajec<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>hrst petr\u017eelov\u00e9 nat\u011b<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png\" alt=\"Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d - ingredience\" class=\"wp-image-758090\" title=\"Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-28-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,100657,38734,50854,100621,48616,56881,105817,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou <strong>z\u00e1kladu<\/strong>. <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>Mouku<\/strong><\/a> si sm\u00edch\u00e1me se <a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-slunecnicova-seminka-vanavita.html\"><strong>slune\u010dnicov\u00fdmi sem\u00ednky<\/strong><\/a>. Pak p\u0159ilijeme <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olej<\/strong><\/a><strong>, vodu<\/strong> a vypracujeme <strong>pevn\u00e9 t\u011bsto<\/strong>. To si na pomou\u010den\u00e9 desce rozv\u00e1l\u00edme do kruhu a p\u0159end\u00e1me ho do kol\u00e1\u010dov\u00e9 formy <strong>vyst\u0159\u00edkan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/extra-panensky-olivovy-olej-v-spreji-gymbeam.html\"><strong>olejem ve spreji<\/strong><\/a>. Ve form\u011b t\u011bsto rovnom\u011brn\u011b rozprost\u0159eme ma\u010dk\u00e1n\u00edm a p\u0159\u00edpadn\u00e9 p\u0159ebytky na kraj\u00edch od\u0159\u00edzneme. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy <strong>n\u00e1pln\u011b<\/strong>. <strong>Vaj\u00ed\u010dka si prom\u00edch\u00e1me s ricottou, cottage s\u00fdrem, ml\u00e9kem<\/strong> a v\u0161echno rozmixujeme dohladka. P\u0159id\u00e1me <strong>prolisovan\u00fd \u010desnek<\/strong>, nakr\u00e1jenou <strong>petr\u017eelovou na\u0165 a dochut\u00edme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>pep\u0159em<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.cz\/keltska-morska-sul-gymbeam.html\"><strong>sol\u00ed<\/strong><\/a>. Z ch\u0159estu od\u0159\u00edzneme d\u0159evnat\u00e9 konce, nakr\u00e1j\u00edme ho na kousky a vlo\u017e\u00edme do kol\u00e1\u010dov\u00e9 formy. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png\" alt=\"Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d - p\u0159\u00edprava z\u00e1kladu\" class=\"wp-image-758093\" title=\"Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d - p\u0159\u00edprava z\u00e1kladu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-30-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>N\u00e1sledn\u011b <strong>zalijeme vaj\u00ed\u010dkovou sm\u011bs\u00ed a pe\u010deme 30 minut na 180\u00b0C<\/strong>. P\u0159ed kr\u00e1jen\u00edm ho nech\u00e1me \u00fapln\u011b vychladnout.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png\" alt=\"Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d\" class=\"wp-image-758094\" title=\"Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/04\/Navrh-bez-nazvu-29-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kus (celkem 10 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">216 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee tento v\u00fd\u017eivn\u00fd kol\u00e1\u010d zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek a dod\u00e1 t\u011blu pot\u0159ebnou energii. P\u0159\u00edprava je opravdu bleskov\u00e1, tak\u017ee zbyde v\u00edce \u010dasu na tr\u00e9nink nebo zaslou\u017een\u00fd relax.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d p\u0159edstavuje ide\u00e1ln\u00ed spojen\u00ed nutri\u010dn\u011b bohat\u00fdch surovin a jemn\u00e9 chuti, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho milovn\u00edka zdrav\u00e9ho pe\u010den\u00ed. D\u00edky pod\u00edlu b\u00edlkovin se skv\u011ble hod\u00ed v jakoukoliv denn\u00ed dobu.<\/p>\n","protected":false},"author":16,"featured_media":758100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8066,8281,9134,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758088","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-ricotta-cs","13":"tag-vajicka-cs","14":"tag-zelenina-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00fd ch\u0159estov\u00fd kol\u00e1\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te zdrav\u00fd tip na ob\u011bd? 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