{"id":758024,"date":"2026-03-31T15:08:02","date_gmt":"2026-03-31T13:08:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758024"},"modified":"2026-03-31T15:08:06","modified_gmt":"2026-03-31T13:08:06","slug":"przepis-fitness-jajka-faszerowane-na-twardo","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-jajka-faszerowane-na-twardo\/","title":{"rendered":"Przepis fitness: jajka faszerowane na twardo"},"content":{"rendered":"\n<p>Je\u015bli szukasz szybkiej, bogatej w bia\u0142ko przek\u0105ski, kt\u00f3ra idealnie wpisuje si\u0119 w zdrow\u0105 diet\u0119, te jajka faszerowane w dw\u00f3ch pysznych wariantach fitness z pewno\u015bci\u0105 Ci\u0119 zachwyc\u0105. Dzi\u0119ki l\u017cejszemu nadzieniu ze \u015bwie\u017cej ricotty lub majonezu light otrzymasz idealnie zbilansowan\u0105 i \u0142atw\u0105 do przygotowania przek\u0105sk\u0119.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziesz potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 jajek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do nadzienia z ricotty potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g ricotty<\/li>\n\n\n\n<li>szczypiorku<\/li>\n\n\n\n<li>sok z \u00bd <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\">cytryny<\/a><\/li>\n\n\n\n<li>mielony <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do nadzienia z majonezu potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\">majonezu light<\/a><\/li>\n\n\n\n<li>30 ml soku z og\u00f3rk\u00f3w kiszonych<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/musztarda-ze-stewia-gymbeam.html\">musztardy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\">papryka mielona<\/a> do smaku<\/li>\n\n\n\n<li>mielony <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">pieprz<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Jajka faszerowane na twardo \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"100657,101449,110938,110944,111130,112933,77122,48913,111055,100948 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania jajek<\/strong>. Gotuj je we wrz\u0105cej wodzie przez <strong>10 minut<\/strong>, nast\u0119pnie sch\u0142\u00f3d\u017a w lodowatej wodzie. Obierz je, <strong>przekr\u00f3j na p\u00f3\u0142 i wyjmij \u017c\u00f3\u0142tka<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Jajka faszerowane na twardo \u2013 przygotowanie jajek ugotowanych na twardo\" class=\"wp-image-757888\" title=\"Jajka faszerowane na twardo \u2013 przygotowanie jajek ugotowanych na twardo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Podziel \u017c\u00f3\u0142tka na dwie miski tak, aby ka\u017cda zawiera\u0142a oko\u0142o <strong>4 \u017c\u00f3\u0142tka<\/strong>. Do jednej miski dodaj <a href=\"https:\/\/gymbeam.pl\/majonez-light-gymbeam.html\"><strong>majonez<\/strong><\/a><strong>, sok z og\u00f3rk\u00f3w kiszonych, <\/strong><a href=\"https:\/\/gymbeam.pl\/musztarda-ze-stewia-gymbeam.html\"><strong>musztard\u0119<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>pieprz<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>s\u00f3l<\/strong><\/a> i zmiksuj na g\u0142adk\u0105 mas\u0119.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Do drugiej po\u0142owy \u017c\u00f3\u0142tek dodaj <strong>ricott\u0119, <\/strong><a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\"><strong>sok z cytryny<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>pieprz<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>s\u00f3l<\/strong><\/a> i zmiksuj na g\u0142adk\u0105 mas\u0119. Na koniec dodaj do masy drobno <strong>posiekany szczypiorek<\/strong> wed\u0142ug w\u0142asnego uznania.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nast\u0119pnie we\u017a r\u0119kaw cukierniczy i u\u017cyj go do <strong>nadzienia bia\u0142ek nadzieniem<\/strong>. Po nadzienieniu posyp jajka z ricott\u0105 drobno posiekanym <strong>szczypiorkiem<\/strong>. Posyp jajka z majonezem <strong>odrobin\u0105 <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\"><strong>mielonej papryki<\/strong><\/a> i obie wersje s\u0105 gotowe do podania.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Jajka faszerowane na twardo\" class=\"wp-image-757889\" title=\"Jajka faszerowane na twardo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na jedno jajko (2 po\u0142\u00f3wki) z nadzieniem z ricotty<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na jedno jajko (2 po\u0142\u00f3wki) z nadzieniem z majonezu<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce te pyszne jajka faszerowane fitness z ricott\u0105 i majonezem light przypadn\u0105 Ci do gustu i wkr\u00f3tce stan\u0105 si\u0119 ulubionym elementem Twojej zdrowej diety lub doskona\u0142ym pocz\u0119stunkiem dla ka\u017cdego go\u015bcia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szukasz szybkiej, bogatej w bia\u0142ko przek\u0105ski, kt\u00f3ra idealnie wpisuje si\u0119 w zdrow\u0105 diet\u0119? Wypr\u00f3buj te doskona\u0142e jajka faszerowane w dw\u00f3ch pysznych wariantach fitness \u2013 ze \u015bwie\u017c\u0105 ricott\u0105 lub lekkim majonezem.  <\/p>\n","protected":false},"author":16,"featured_media":758028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8505,8506,8513,8514,128],"tags":[9139,6565,8283],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758024","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-sniadania","9":"category-przekaski","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-jajka","14":"tag-przepis-fitness","15":"tag-ricotta-pl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: jajka faszerowane na twardo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj jajka faszerowane na twardo z nadzieniem ze \u015bwie\u017cej ricotty lub majonezu. 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