{"id":758007,"date":"2026-03-31T14:40:33","date_gmt":"2026-03-31T12:40:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=758007"},"modified":"2026-03-31T14:40:37","modified_gmt":"2026-03-31T12:40:37","slug":"fitnes-recept-polnjena-trdo-kuhana-jajca","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-polnjena-trdo-kuhana-jajca\/","title":{"rendered":"Fitnes recept: Polnjena trdo kuhana jajca"},"content":{"rendered":"\n<p>\u010ce i\u0161\u010dete hiter, beljakovinsko bogat prigrizek, ki se popolnoma prilega zdravemu jedilniku, vas bodo ta polnjena jajca v dveh okusnih fitnes razli\u010dicah zagotovo navdu\u0161ila. Zaradi lahkotnega nadeva iz sve\u017ee rikote ali lahke majoneze boste dobili popolnoma uravnote\u017een in enostaven prigrizek, ki ga hitro pripravite.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za osnovo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 jajc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadev z rikoto boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g rikote<\/li>\n\n\n\n<li>zeleni del ene mlade \u010debule<\/li>\n\n\n\n<li>sok \u00bd <a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\">limone<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadev z majonezo boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\">lahke majoneze<\/a><\/li>\n\n\n\n<li>30 ml soka od kumaric <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.si\/gorcica-s-stevio-gymbeam.html\">gor\u010dice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\">mleta paprika<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Polnjena trdo kuhana jajca \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58795,96451,105181,105793\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Najprej <strong>pripravite jajca.<\/strong> Kuhajte jih v vreli vodi <strong>10 minut,<\/strong> nato jih ohladite v ledeno mrzli vodi. Olupite jih, <strong>prere\u017eite na pol in odstranite rumenjake.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Polnjena trdo kuhana jajca \u2013 priprava trdo kuhanih jajc\" class=\"wp-image-757888\" title=\"Polnjena trdo kuhana jajca \u2013 priprava trdo kuhanih jajc\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rumenjake razdelite v dve skledi, tako da so v vsaki pribli\u017eno <strong>4 rumenjaki.<\/strong> V eno skledo dodajte <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\"><strong>majonezo<\/strong><\/a><strong>, sok kumaric, <\/strong><a href=\"https:\/\/gymbeam.si\/gorcica-s-stevio-gymbeam.html\"><strong>gor\u010dico<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\"><strong>poper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> in zmiksajte do gladkega.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugi polovici rumenjakov dodajte <strong>rikoto, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sicilijanski-limonin-sok-gymbeam.html\"><strong>limonin sok<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\"><strong>poper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> in zmiksajte do gladkega. Na koncu v zmes, po okusu, dodajte drobno <strong>sesekljano mlado \u010debulo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nato vzemite brizgalno vre\u010dko in z njo <strong>napolnite beljake z eno in drugo me\u0161anico.<\/strong> Ko so napolnjeni, jajca z rikoto posujte z drobno sesekljano <strong>mlado \u010debulo.<\/strong> Jajca z majonezo posujte z <strong>malo <\/strong><a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\"><strong>mlete paprike<\/strong><\/a> in pripravljena so za postre\u017ebo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Polnjena trdo kuhana jajca\" class=\"wp-image-757889\" title=\"Polnjena trdo kuhana jajca\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na eno jajce (2 polovici) z nadevom iz rikote<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na eno jajce (2 polovici) z nadevom<\/center> iz majoneze<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Upamo, da boste v teh okusnih fit polnjenih jajcih z rikoto in lahko majonezo resni\u010dno u\u017eivali ter da bodo kmalu postala priljubljen del va\u0161e zdrave prehrane ali odli\u010dna poslastica za vsakega gosta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete hiter, beljakovinsko bogat prigrizek, ki se popolno prilega v zdrav jedilnik? Preizkusite ta odli\u010dna polnjena jajca v dveh okusnih fit razli\u010dicah \u2013 s sve\u017eo rikoto ali lahko majonezo.<\/p>\n","protected":false},"author":16,"featured_media":758011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8575,8576,8583,8584,8586,120],"tags":[6567,8289,9143],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-758007","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-zajtrk","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-fitnes-recept","14":"tag-rikota","15":"tag-jajca","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Polnjena trdo kuhana jajca - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravite fit polnjena trdo kuhana jajca s sve\u017eim nadevom iz rikote ali majoneze. 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