{"id":757975,"date":"2026-03-31T14:17:04","date_gmt":"2026-03-31T12:17:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757975"},"modified":"2026-03-31T14:17:09","modified_gmt":"2026-03-31T12:17:09","slug":"ricetta-fit-uova-sode-ripiene","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/","title":{"rendered":"Ricetta Fit: Uova Sode Ripiene"},"content":{"rendered":"\n<p>Cerchi un aperitivo o uno snack veloce e ricco di proteine? Prova queste uova ripiene in due deliziose varianti super fit. Grazie al ripieno leggero a base di ricotta fresca o maionese light, avrai uno spuntino perfettamente bilanciato e facile da preparare.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 uova<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la farcitura alla ricotta, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g di ricotta<\/li>\n\n\n\n<li>la parte verde di un cipollotto<\/li>\n\n\n\n<li>il succo di \u00bd <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\">limone<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\">pepe<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per la farcitura alla maionese, avrai bisogno di:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g di <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\">maionese light<\/a><\/li>\n\n\n\n<li>30 ml di liquido dei cetriolini sott&#8217;aceto <\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/senape-con-stevia-gymbeam.html\">senape<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\">paprika in polvere<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\">pepe<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Uova sode ripiene - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58795,96451,105181,105793\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Inizia <strong>preparando le uova<\/strong>. Fai bollire in acqua bollente per <strong>10 minuti<\/strong> e lascia poi raffreddare in acqua ghiacciata. Sbuccia le uova, <strong>tagliale a met\u00e0<\/strong> e<strong> rimuovi i tuorli<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Uova sode ripiene - Preparazione delle uova sode\" class=\"wp-image-757888\" title=\"Uova sode ripiene - Preparazione delle uova sode\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dividi i tuorli in due ciotole in modo che ognuna ne contenga circa <strong>4<\/strong>. In una ciotola, aggiungi la <a href=\"https:\/\/gymbeam.it\/maionese-light-gymbeam.html\"><strong>maionese<\/strong><\/a>, il<strong> liquido dei cetriolini<\/strong>, la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/senape-con-stevia-gymbeam.html\"><strong>senape<\/strong><\/a>, il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\"><strong>pepe<\/strong><\/a>, il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e frulla fino a ottenere un composto omogeneo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>All&#8217;altra met\u00e0 dei tuorli, aggiungi la <strong>ricotta<\/strong>, il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\"><strong>succo di limone<\/strong><\/a>, il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\"><strong>pepe<\/strong><\/a>, il<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e frulla fino a ottenere un composto omogeneo. Infine, aggiungi il <strong>cipollotto tritato<\/strong> finemente a tuo piacimento.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poi con una sac \u00e0 poche <strong>farcisci gli albumi con i composti<\/strong>. Una volta riempite, cospargi le uova alla ricotta con il <strong>cipollotto<\/strong> tritato finemente. Cospargi le uova alla maionese con la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\"><strong>paprika in polvere<\/strong><\/a>. Servi e gusta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Uova sode ripiene\" class=\"wp-image-757889\" title=\"Uova sode ripiene\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per un uovo (2 met\u00e0) con farcitura alla ricotta<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per un uovo (2 met\u00e0) con farcitura alla maionese<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Non abbiamo dubbi che queste deliziose uova ripiene fit con ricotta e maionese light ti conquisteranno. Sono perfette per arricchire di proteine e gusto la tua dieta sana ed equilibrata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cerchi uno spuntino veloce e ricco di proteine che si adatti perfettamente a una dieta sana? Prova queste eccellenti uova ripiene in due deliziose varianti fitness: con ricotta fresca o maionese light.  <\/p>\n","protected":false},"author":16,"featured_media":757979,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8657,8654,8646,8647,7887],"tags":[7955,8294,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757975","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-a-basso-contenuto-di-carboidrati","9":"category-vegetariano","10":"category-colazione","11":"category-spuntini","12":"category-ricette-fit","13":"tag-ricetta-fitness","14":"tag-ricotta-it","15":"tag-uova","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta Fit: Uova Sode Ripiene - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prova queste uova sode ripiene fit con farcitura di ricotta fresca e maionese. Uno spuntino proteico, veloce, gustoso e low-carb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-uova-sode-ripiene\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta Fit: Uova Sode Ripiene - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prova queste uova sode ripiene fit con farcitura di ricotta fresca e maionese. Uno spuntino proteico, veloce, gustoso e low-carb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T12:17:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T12:17:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta Fit: Uova Sode Ripiene\",\"datePublished\":\"2026-03-31T12:17:04+00:00\",\"dateModified\":\"2026-03-31T12:17:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"keywords\":[\"ricette fit\",\"ricotta\",\"uova\"],\"articleSection\":[\"Senza glutine\",\"A basso contenuto di carboidrati\",\"Vegetariane\",\"Colazione\",\"Spuntini\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/\",\"name\":\"Ricetta Fit: Uova Sode Ripiene - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-uova-sode-ripiene\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"datePublished\":\"2026-03-31T12:17:04+00:00\",\"dateModified\":\"2026-03-31T12:17:09+00:00\",\"description\":\"Prova queste uova sode ripiene fit con farcitura di ricotta fresca e maionese. 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