{"id":757958,"date":"2026-03-31T13:38:41","date_gmt":"2026-03-31T11:38:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757958"},"modified":"2026-03-31T13:38:45","modified_gmt":"2026-03-31T11:38:45","slug":"fitness-recipe-stuffed-hard-boiled-eggs","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/","title":{"rendered":"Fitness Recipe: Stuffed Hard-Boiled Eggs"},"content":{"rendered":"\n<p>If you are looking for a quick, protein-rich snack that fits perfectly into a healthy diet, these stuffed eggs in two delicious fitness variations are sure to impress you. Thanks to lighter filling made from fresh ricotta or light mayonnaise, you\u2019ll get a perfectly balanced and easy-to-prepare snack.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, you will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 eggs<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the ricotta filling, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g ricotta<\/li>\n\n\n\n<li>the green part of one spring onion<\/li>\n\n\n\n<li>juice from \u00bd <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">lemon<\/a><\/li>\n\n\n\n<li>ground <a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the mayonnaise filling, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">light mayonnaise<\/a><\/li>\n\n\n\n<li>30 ml pickle juice <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/mustard-with-stevia-gymbeam.html\">mustard<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">ground paprika<\/a> to taste<\/li>\n\n\n\n<li>ground <a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Stuffed Hard-Boiled Eggs - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"100657,101449,110938,110944,111130,112933,77122,48913,111055,100948 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>Start by <strong>preparing the eggs<\/strong>. Boil them in boiling water for <strong>10 minutes<\/strong>, then cool them in ice-cold water. Peel them, <strong>cut them in half and remove the yolks<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Stuffed Hard-Boiled Eggs - Preparing the hard-boiled eggs\" class=\"wp-image-757888\" title=\"Stuffed Hard-Boiled Eggs - Preparing the hard-boiled eggs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Divide the yolks into two bowls so that each contains about <strong>4 yolks<\/strong>. To one bowl, add the <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>mayonnaise<\/strong><\/a><strong>, pickle juice, <\/strong><a href=\"https:\/\/gymbeam.com\/mustard-with-stevia-gymbeam.html\"><strong>mustard<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>pepper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a> and blend until smooth.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To the second half of the yolks, add the <strong>ricotta, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>lemon juice<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>pepper<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a> and blend until smooth. Finally, add finely <strong>chopped spring onion<\/strong> to the mixture to your taste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Then take a piping bag and use it to <strong>fill the egg whites with the mixtures<\/strong>. Once filled, sprinkle the ricotta eggs with finely chopped <strong>spring onion<\/strong>. Sprinkle the mayonnaise eggs with <strong>some <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>ground paprika<\/strong><\/a> and they are ready to serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Stuffed Hard-Boiled Eggs\" class=\"wp-image-757889\" title=\"Stuffed Hard-Boiled Eggs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per one egg (2 halves) with ricotta filling<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per one egg (2 halves) with mayonnaise filling<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope you thoroughly enjoy these delicious fitness stuffed eggs with ricotta and light mayonnaise, and that they soon become a favourite part of your healthy diet or a great treat for any guest.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Are you looking for a quick, protein-rich snack that fits perfectly into a healthy diet? Try these excellent stuffed eggs in two delicious fitness variations \u2013 with fresh ricotta or light mayonnaise. <\/p>\n","protected":false},"author":16,"featured_media":757962,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8488,8477,8478,87],"tags":[9130,6557,8280],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757958","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-low-carb-fitness-recipes","10":"category-breakfast","11":"category-snacks","12":"category-fitness-recipes","13":"tag-eggs","14":"tag-fitness-recipe","15":"tag-ricotta-2","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Stuffed Hard-Boiled Eggs - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare fitness hard-boiled stuffed eggs with a fresh ricotta or mayonnaise filling. A quick and tasty high-protein snack with minimal carbohydrates.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Stuffed Hard-Boiled Eggs - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare fitness hard-boiled stuffed eggs with a fresh ricotta or mayonnaise filling. A quick and tasty high-protein snack with minimal carbohydrates.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T11:38:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T11:38:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uk.gymbeam.ua\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Stuffed Hard-Boiled Eggs\",\"datePublished\":\"2026-03-31T11:38:41+00:00\",\"dateModified\":\"2026-03-31T11:38:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\"},\"wordCount\":324,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"keywords\":[\"eggs\",\"fitness recipe\",\"ricotta\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Low Carb\",\"Breakfast\",\"Snacks\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/\",\"name\":\"Fitness Recipe: Stuffed Hard-Boiled Eggs - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-stuffed-hard-boiled-eggs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-25.png\",\"datePublished\":\"2026-03-31T11:38:41+00:00\",\"dateModified\":\"2026-03-31T11:38:45+00:00\",\"description\":\"Prepare fitness hard-boiled stuffed eggs with a fresh ricotta or mayonnaise filling. 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