{"id":757948,"date":"2026-04-14T09:14:19","date_gmt":"2026-04-14T07:14:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757948"},"modified":"2026-04-14T09:14:23","modified_gmt":"2026-04-14T07:14:23","slug":"fitnes-recept-orzo-z-natrgano-govedino-iz-ene-ponve","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-orzo-z-natrgano-govedino-iz-ene-ponve\/","title":{"rendered":"Fitnes recept: Orzo z natrgano govedino iz ene ponve"},"content":{"rendered":"\n<p>Ta recept za orzo z <strong>natrgano govedino<\/strong> je idealna izbira za hitro in uravnote\u017eeno visokobeljakovinsko kosilo. Priprava v eni ponvi prihrani \u010das in pomivanje, kombinacija so\u010dne govedine in stro\u010djega fi\u017eola pa bo navdu\u0161ila va\u0161e brbon\u010dice in zadovoljila tudi najzahtevnej\u0161e \u0161portnike.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vode<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.si\/natrgana-govedina-gymbeam.html\">natrgane govedine<\/a><\/li>\n\n\n\n<li>200 g testenin orzo<\/li>\n\n\n\n<li>150 g zamrznjenega stro\u010djega fi\u017eola<\/li>\n\n\n\n<li>2 mladi \u010debuli<\/li>\n\n\n\n<li>2 stroka \u010desna<\/li>\n\n\n\n<li>1 rde\u010do \u010debulo<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\">mlete paprike<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-origano-gymbeam.html\">origana<\/a><\/li>\n\n\n\n<li>pest peter\u0161ilja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\">mleti poper<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"Orzo z natrgano govedino iz ene ponve \u2013 sestavine\" class=\"wp-image-753856\" title=\"Orzo z natrgano govedino iz ene ponve \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,111055,110950,111130,50854,111340,112810,112816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava:<\/h3>\n\n\n\n<p>V globoki ponvi na <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\"><strong>olju<\/strong><\/a> popra\u017eite drobno sesekljano <strong>\u010debulo, \u010desen in bele dele mlade \u010debule.<\/strong> Dodajte <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\"><strong>mleto papriko<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-origano-gymbeam.html\"><strong>origano<\/strong><\/a> in pustite, da <strong>za\u010dimbe <\/strong>sprostijo aromo. Nato v ponev dodajte <strong>orzo,<\/strong> prilijte <strong>vodo,<\/strong> solite in kuhajte ob ob\u010dasnem me\u0161anju, dokler testenine niso skoraj kuhane. Dodajte <strong><a href=\"https:\/\/gymbeam.si\/natrgana-govedina-gymbeam.html\">natrgano govedino<\/a> s sokovi in zamrznjen stro\u010dji fi\u017eol<\/strong> ter na kratko pokuhajte, da se vse segreje.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"Orzo z natrgano govedino iz ene ponve \u2013 priprava\" class=\"wp-image-753859\" title=\"Orzo z natrgano govedino iz ene ponve \u2013 priprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na koncu vme\u0161ajte grobo sesekljan <strong>peter\u0161ilj,<\/strong> <strong>zelene dele mlade \u010debule, <\/strong><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>sol<\/strong><\/a> <strong>in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\"><strong>mleti \u010drni poper<\/strong><\/a>. Orzo odstavite z ognja in postrezite \u0161e toplo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Orzo z natrgano govedino iz ene ponve\" class=\"wp-image-753860\" title=\"Orzo z natrgano govedino iz ene ponve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 3 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ta kombinacija okusov in odli\u010dnih hranilnih vrednosti je zmagovalna izbira v kuhinji, bodisi po jutranjem treningu bodisi kot hitra ve\u010derja. Potrebujete le eno ponev in kakovostne sestavine, v hipu pa imate na mizi popoln fitnes obrok za vso dru\u017eino.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta recept za orzo z natrgano govedino in stro\u010djim fi\u017eolom je idealna izbira za hitro in uravnote\u017eeno kosilo iz ene ponve. Zaradi visoke vsebnosti beljakovin in minimalnega pospravljanja je popoln za naporen dan.<\/p>\n","protected":false},"author":16,"featured_media":757952,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8585,120],"tags":[6567,8785,8113,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757948","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-laktoze","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-fizol","12":"tag-govedina-sl","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Orzo z natrgano govedino iz ene ponve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete recept za hitro fit kosilo? 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