{"id":757916,"date":"2026-03-31T10:33:01","date_gmt":"2026-03-31T08:33:01","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757916"},"modified":"2026-03-31T10:37:21","modified_gmt":"2026-03-31T08:37:21","slug":"fitness-recept-plnene-vajcia-natvrdo","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-plnene-vajcia-natvrdo\/","title":{"rendered":"Fitness recept: Plnen\u00e9 vajcia natvrdo"},"content":{"rendered":"\n<p>Pokia\u013e h\u013ead\u00e1te r\u00fdchly a na bielkoviny bohat\u00fd snack, ktor\u00fd perfektne zapadne do zdrav\u00e9ho jed\u00e1lni\u010dka, tieto plnen\u00e9 vaj\u00ed\u010dka v dvoch lahodn\u00fdch fitness variantoch v\u00e1s zaru\u010dene nadchn\u00fa. V\u010faka od\u013eah\u010den\u00fdm n\u00e1plniam zo svie\u017eej ricotty alebo light majon\u00e9zy z\u00edskate dokonale vyv\u00e1\u017een\u00fa a na pr\u00edpravu jednoduch\u00fa chu\u0165ovku. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 vajec<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na ricottov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 g ricotty<\/li>\n\n\n\n<li>zelen\u00fa \u010das\u0165 z jednej jarnej cibu\u013eky<\/li>\n\n\n\n<li>\u0161\u0165avu z \u00bd <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\">citr\u00f3na<\/a><\/li>\n\n\n\n<li>mlet\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na majon\u00e9zov\u00fa n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\">light majon\u00e9zy<\/a><\/li>\n\n\n\n<li>30 ml \u0161\u0165avy z kysl\u00fdch uhoriek <\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/horcica-sladena-steviou-gymbeam.html\">hor\u010dice<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e1 paprika<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li>mlet\u00e9 <a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\">\u010dierne korenie<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png\" alt=\"\" class=\"wp-image-757887\" title=\"Plnen\u00e9 vajcia natvrdo \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-24-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,58795,96451,105181,105793\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n\n\n<p>Za\u010dneme <strong>pr\u00edpravou vajec<\/strong>. Vo vriacej vode ich var\u00edme <strong>10 min\u00fat<\/strong> a n\u00e1sledne ich schlad\u00edme v \u013eadovej vode. Potom ich ol\u00fapeme, <strong>prekroj\u00edme na polovice a vyberieme \u017e\u013atky<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png\" alt=\"Plnen\u00e9 vajcia natvrdo \u2013 pr\u00edprava vajec natvrdo\" class=\"wp-image-757888\" title=\"Plnen\u00e9 vajcia natvrdo \u2013 pr\u00edprava vajec natvrdo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-23-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tie si rozdel\u00edme do dvoch misiek tak, aby v ka\u017edej boli pribli\u017ene <strong>4 \u017e\u013atky<\/strong>. Do jednej misky k nim potom prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/light-majoneza-gymbeam.html\"><strong>majon\u00e9zu<\/strong><\/a><strong>, \u0161\u0165avu z kysl\u00fdch uhoriek, <\/strong><a href=\"https:\/\/gymbeam.sk\/horcica-sladena-steviou-gymbeam.html\"><strong>hor\u010dicu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\"><strong>\u010dierne korenie<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013e<\/strong><\/a> a vymixujeme dohladka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K druhej polovici \u017e\u013atkov prid\u00e1me <strong>ricottu, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\"><strong>citr\u00f3nov\u00fa \u0161\u0165avu<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-stvorfarebne-korenie-gymbeam.html\"><strong>\u010dierne korenie<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>so\u013e<\/strong><\/a> a vymixujeme dohladka. Na z\u00e1ver do kr\u00e9mu prid\u00e1me nadrobno <strong>nakr\u00e1jan\u00fa jarn\u00fa cibu\u013eku<\/strong> pod\u013ea chuti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom si vezmeme cukr\u00e1rske vrecko a pomocou neho <strong>pln\u00edme bielky t\u00fdmito n\u00e1pl\u0148ami<\/strong>. Ricottov\u00e9 vajcia posypeme po naplnen\u00ed e\u0161te nadrobno nakr\u00e1janou <strong>jarnou cibu\u013ekou<\/strong>. Majon\u00e9zov\u00e9 vaj\u00ed\u010dka potom zase <strong>posypeme <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou paprikou<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png\" alt=\"Plnen\u00e9 vajcia natvrdo\" class=\"wp-image-757889\" title=\"Plnen\u00e9 vajcia natvrdo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-22-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na jedno vajce (2 polovice) s ricottovou n\u00e1pl\u0148ou<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Na jedno vajce (2 polovice) s majon\u00e9zovou n\u00e1pl\u0148ou<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee si na t\u00fdchto b\u00e1je\u010dn\u00fdch fitness plnen\u00fdch vajciach s ricottou a od\u013eah\u010denou majon\u00e9zou par\u00e1dne pochutn\u00e1te a \u010doskoro sa stan\u00fa ob\u013e\u00fabenou s\u00fa\u010das\u0165ou zdrav\u00e9ho jed\u00e1lni\u010dka alebo skvel\u00fdm pohosten\u00edm pre ka\u017ed\u00fa n\u00e1v\u0161tevu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u013ead\u00e1te r\u00fdchly a na bielkoviny bohat\u00fd snack, ktor\u00fd perfektne zapadne do zdrav\u00e9ho jed\u00e1lni\u010dka? Vysk\u00fa\u0161ajte tieto skvel\u00e9 plnen\u00e9 vajcia v dvoch lahodn\u00fdch fitness variantoch \u2013 so svie\u017eou ricottou alebo s od\u013eah\u010denou majon\u00e9zou. <\/p>\n","protected":false},"author":16,"featured_media":757920,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8443,8445,8442],"tags":[6095,8279,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757916","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-bezlepkove","11":"category-low-carb","12":"category-vegetarianske","13":"tag-fitness-recept","14":"tag-ricotta","15":"tag-vajicka","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Plnen\u00e9 vajcia natvrdo - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si fitness plnen\u00e9 vajcia natvrdo so svie\u017eou ricottovou alebo majon\u00e9zovou n\u00e1pl\u0148ou. 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