{"id":757738,"date":"2026-03-27T14:06:49","date_gmt":"2026-03-27T13:06:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757738"},"modified":"2026-03-27T14:06:49","modified_gmt":"2026-03-27T13:06:49","slug":"cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/","title":{"rendered":"Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#What_exactly_is_Cortisol_Face\" title=\"What exactly is Cortisol Face?\">What exactly is Cortisol Face?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#What_is_the_difference_between_Cortisol_Face_and_Moon_Face\" title=\"What is the difference between Cortisol Face and Moon Face?\">What is the difference between Cortisol Face and Moon Face?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#What_causes_facial_swelling\" title=\"What causes facial swelling?\">What causes facial swelling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#How_to_get_rid_of_a_swollen_face\" title=\"How to get rid of a swollen face?\">How to get rid of a swollen face?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#When_to_see_a_doctor\" title=\"When to see a doctor?\">When to see a doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#Frequently_Asked_Questions_FAQ\" title=\"Frequently Asked Questions (FAQ)\">Frequently Asked Questions (FAQ)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/#What_should_you_take_from_this\" title=\"What should you take from this?\">What should you take from this?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do you wake up in the morning feeling like you have a <strong>swollen, tight face<\/strong> and look <strong>tired?<\/strong> You are not alone. This phenomenon has recently become a viral topic on social media under the name Cortisol Face, sparking numerous discussions about what is actually happening in the body.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Perhaps you have also noticed that the swelling tends to be more pronounced, especially after waking up and changes during the day. Is the stress hormone really behind it, or is it an internet myth? Today, we will look at what can cause morning water retention in the facial area and how to get rid of it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_exactly_is_Cortisol_Face\"><\/span>What exactly is Cortisol Face? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Cortisol Face<\/strong> is a colloquial term for a <strong>round, swollen face<\/strong> that is supposedly caused by <strong>elevated levels of cortisol (the stress hormone). However, it is not an official medical diagnosis.  <\/strong> This term originated on social media, particularly on TikTok, where it became a viral trend.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Influencers claim that <strong>chronic stress<\/strong> leads to permanently elevated cortisol, which causes the typical &#8220;puffy&#8221; face, most noticeable in the morning. The question, however, is: <strong>is it a real or a made-up problem?<\/strong> The truth is actually a bit more complex.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The idea is based on two real phenomena. Elevated cortisol can indeed lead to <strong>water accumulation in the body.<\/strong> At the same time, there is a clinical condition called <strong><em>moon face<\/em><\/strong>, which appears in <strong>Cushing&#8217;s syndrome<\/strong>\u2014a disease associated with an excess of cortisol.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>So, where do real physiological processes end and where does the internet muddle begin? Let&#8217;s set the record straight.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/iStock-1197121773-1124x749.jpg\" alt=\"What is Cortisol Face?\" class=\"wp-image-752727\" title=\"What is Cortisol Face?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/iStock-1197121773-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/iStock-1197121773-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/iStock-1197121773-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/iStock-1197121773-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_Cortisol_Face_and_Moon_Face\"><\/span>What is the difference between Cortisol Face and Moon Face? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although these terms are often used interchangeably, <strong><em>Cortisol Face<\/em><\/strong> and <strong><em>Moon Face<\/em> are not the same thing<\/strong>. The difference lies in what causes them, what constitutes the swelling itself, and how serious the condition is.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Moon Face<\/h3>\n\n\n\n<p><strong>Moon Face<\/strong> is a real clinical symptom known primarily in connection with <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/endocrine-diseases\/cushings-syndrome\"><strong>Cushing&#8217;s syndrome<\/strong><\/a>\u2014a disease in which there are <strong>elevated cortisol levels.<\/strong> This occurs, for example, as a result of an <strong>adrenal tumour<\/strong> or <strong>long-term use of corticosteroids.<\/strong> People with this syndrome typically have a round face caused by excessive <strong>fat deposition<\/strong>, which is firmer to the touch. Other symptoms may also appear, such as a <strong>buffalo hump<\/strong> (a fatty hump in the neck area), <strong>red cheeks, thin skin<\/strong>, or <strong>purple stretch marks.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[11]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Cortisol Face<\/h3>\n\n\n\n<p><strong>Cortisol Face<\/strong> is an unofficial term for <strong>temporary, soft facial swelling caused by water retention.<\/strong> The swelling usually changes during the day\u2014it tends to be more pronounced in the morning and gradually subsides. In women, it may also fluctuate during the menstrual cycle. It is mainly related to diet, exercise, sleep, and overall lifestyle.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The key difference, therefore, is that Moon Face is a symptom of a disease, while Cortisol Face is described more as a temporary state related to fluid regulation in the body. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Comparison of Moon Face and Cortisol Face<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><\/th><th class=\"has-text-align-center\" data-align=\"center\">Moon Face<\/th><th class=\"has-text-align-center\" data-align=\"center\">Cortisol Face <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cause <\/td><td class=\"has-text-align-center\" data-align=\"center\">Tumour, long-term use of corticosteroids<\/td><td class=\"has-text-align-center\" data-align=\"center\">Stress, salty food, alcohol, lack of sleep <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Duration <\/td><td class=\"has-text-align-center\" data-align=\"center\">Constant, gradually worsens <\/td><td class=\"has-text-align-center\" data-align=\"center\">Fluctuates during the day (worse in the morning), and in women, also during the menstrual cycle <\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Character<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fat deposition (hard facial swelling)<\/td><td class=\"has-text-align-center\" data-align=\"center\">Water retention (soft facial swelling)<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Other symptoms <\/td><td class=\"has-text-align-center\" data-align=\"center\">Buffalo hump, thin skin, stretch marks<\/td><td class=\"has-text-align-center\" data-align=\"center\">Fatigue, irritability, brain fog<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"600\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-5-1124x600.png\" alt=\"Comparison of Moon Face and Cortisol Face\" class=\"wp-image-752719\" title=\"Comparison of Moon Face and Cortisol Face\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-5-1124x600.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-5-400x214.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-5-1536x821.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-5.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>So if it is not Cushing&#8217;s syndrome or permanent fat deposition, the question remains\u2014what is happening in the body when you wake up in the morning with soft facial swelling?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Does stress cause swelling? <\/h3>\n\n\n\n<p>Short-term stress does not, but long-term (chronic) stress can. The problem arises when stress <strong>lasts too long.<\/strong> In such a case, the body remains in standby mode and releases more cortisol than is healthy.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Among other things, cortisol affects how the body manages <strong>sodium<\/strong> and <strong>water.<\/strong> If its level is high for a long time, it can promote the accumulation of sodium and, consequently, water. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The result can be mild, soft swelling and a feeling of water retention. According to scientists, the face is often more swollen in the morning because fluids naturally <a href=\"https:\/\/www.nature.com\/articles\/s41440-024-02063-1\">shift<\/a> to that area during the night. During the day, the swelling is reduced by movement and normal activity.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-7-1124x750.jpeg\" alt=\"Does stress cause swelling? \n\" class=\"wp-image-752712\" title=\"Does stress cause swelling? \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-7-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-7-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-7-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-7.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_causes_facial_swelling\"><\/span>What causes facial swelling? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As we have explained, stress and elevated cortisol levels can affect fluid retention. However, <strong>they are not the only reason<\/strong> why you might wake up with a swollen face in the morning. Several factors usually contribute to this condition, collectively influencing how your body manages water during the night.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Chronic Stress and Lack of Sleep <\/h3>\n\n\n\n<p>When you are under pressure for a long time, the body operates in stress mode, which means more frequent elevated <strong>cortisol<\/strong>. If this state lasts too long, it can lead to excess fluids in the tissues.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lack of sleep<\/strong> acts similarly. Short or interrupted sleep disrupts hormonal balance, including <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3041709\/\">cortisol regulation<\/a>. The result can be a feeling of swelling and a heavier face immediately after waking up.   <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-10-1124x749.jpeg\" alt=\"The influence of sleep deprivation on cortisol face\" class=\"wp-image-752715\" title=\"The influence of sleep deprivation on cortisol face\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-10.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. Inappropriate Diet and Hydration <\/h3>\n\n\n\n<p>What you eat and drink during the day has a significant impact on <strong>how much water accumulates in your body<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">What nutritional factors promote water retention?<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">High salt intake<\/h5>\n\n\n\n<p><strong>Sodium,<\/strong> which is one of the two minerals in salt, is key to managing the amount of fluid in the body. If you consume more than is healthy, the kidneys respond by <strong>increasing the volume of water in the body<\/strong> to maintain electrolyte balance.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Lack of potassium<\/h5>\n\n\n\n<p>Potassium helps <strong>balance the effects of sodium<\/strong>, and both minerals work closely together. It helps pump water out of cells, while sodium pulls it in. If they are out of balance, it can lead to water retention.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">Insufficient hydration <\/h5>\n\n\n\n<p>If you drink too little, the body may bind more water as a <strong>protective mechanism<\/strong>. Insufficient fluid intake activates hormonal systems that try to maintain a stable blood volume and internal environment.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>For example, levels of <strong>vasopressin (antidiuretic hormone)<\/strong>, which promotes water reabsorption in the kidneys, may increase. The result can be a feeling of puffiness, even though the cause is actually low fluid intake.  <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51547,29945,96091,29401,93832,36685,85906,41356,93556,28554,77932,100021\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Excessive Alcohol Consumption <\/h3>\n\n\n\n<p>Alcohol has a rather treacherous effect on the body. Initially, it acts as a diuretic, which is why you visit the restroom more often after drinking. Subsequently, however, the organism tries to compensate for this loss, leading to a so-called <strong>rebound effect.<\/strong> At that point, the body begins to secrete the hormone vasopressin (ADH), which promotes <a href=\"https:\/\/www.nature.com\/articles\/hr2009226\"><strong>sodium and water retention<\/strong><\/a> to restore balance. After the dehydration phase, fluids conversely accumulate in the body.    <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Furthermore, alcohol:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>worsens sleep quality<\/li>\n\n\n\n<li>can increase stress hormone levels<\/li>\n\n\n\n<li>promotes blood vessel dilation, which can accentuate the feeling of swelling<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The result of this combination may be that you wake up in the morning with a puffy face. This is a temporary effect, but it can become more pronounced with regular consumption.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Overtraining <\/h3>\n\n\n\n<p>Although exercise is beneficial, it is still a form of stress for you. If you exercise too much and do not allow yourself sufficient <a href=\"https:\/\/gymbeam.com\/blog\/8-ways-to-recover-quickly-after-training\/\">recovery<\/a>, it can lead to long-term elevated cortisol levels.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Intensive workouts without enough rest can also promote inflammatory processes and fluid retention. Your body may be signalling very clearly that you need to slow down.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-11-1124x749.jpeg\" alt=\"The influence of overtraining on cortisol face\" class=\"wp-image-752716\" title=\"The influence of overtraining on cortisol face\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-11-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-11-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-11-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-11.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_get_rid_of_a_swollen_face\"><\/span>How to get rid of a swollen face?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Follow a morning routine <\/h3>\n\n\n\n<p>If you regularly wake up with a swollen face, the first few minutes after waking can significantly improve how you look for the rest of the day. It is worth incorporating rituals into your daily routine that can help you feel better.  <\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Drink a glass of water<\/strong> to support hydration right from the morning.<\/li>\n\n\n\n<li>Use a <strong>Gua Sha<\/strong> (a massage tool in the form of a smooth stone) or a <strong>Face Roller.<\/strong> Since the lymphatic system does not have its own pump (like the heart for blood circulation), it needs muscle movement or massage to drain excess fluid from the face.<\/li>\n\n\n\n<li>Practice <a href=\"https:\/\/gymbeam.com\/yoga-and-pilates\"><strong>yoga<\/strong><\/a> or go for a short <strong>walk.<\/strong><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Reduce salt intake <\/h3>\n\n\n\n<p>If you have problems with swelling, look at the amount of <strong>salt in your diet<\/strong>. If you have too much sodium in your blood, the body tries to dilute it, which is why it retains fluids. If you have these problems and consume <strong>more than 5 g of salt<\/strong> daily, you should <strong>reduce your daily intake.<\/strong>      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Limit salting itself, but pay particular attention to <strong>hidden salt in processed foods.<\/strong> Try tracking food labels for a few days to find out where too much of it is hidden. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Which foods contain a lot of salt? <\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Food<\/th><th class=\"has-text-align-center\" data-align=\"center\">Salt content <\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ultra-processed foods<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191\u2191*<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salty cheeses<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191\u2191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Baked goods <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Canned foods <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Processed meats<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191\u2191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Instant meals and convenience foods <\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191\u2191<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Salty and sweet snacks (bars, crackers, biscuits, chips, etc.)<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2191\u2191<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>*\u2191 = high content, \u2191\u2191 = very high content<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Increase potassium intake <\/h3>\n\n\n\n<p>Potassium plays an important role in regulating fluids in the body and supports proper kidney function. If you consume too little, the water balance in the organism can easily be disrupted. Therefore, it is worth consciously including foods rich in potassium.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Which foods are good sources of potassium?<\/h4>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Food<\/th><th class=\"has-text-align-center\" data-align=\"center\">Potassium content \/ 100g<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Red kidney beans (raw)<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,490 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Lentils (raw)<\/td><td class=\"has-text-align-center\" data-align=\"center\">949 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Dried apricots <\/td><td class=\"has-text-align-center\" data-align=\"center\">1,160 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Potatoes (raw)<\/td><td class=\"has-text-align-center\" data-align=\"center\">446 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Oranges<\/td><td class=\"has-text-align-center\" data-align=\"center\">166 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Avocado <\/td><td class=\"has-text-align-center\" data-align=\"center\">576 mg<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Spinach <\/td><td class=\"has-text-align-center\" data-align=\"center\">558 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12]<\/mark><\/sup><\/p>\n\n\n\n<p>You can read more about potassium, its sources, and effects in the article <a href=\"https:\/\/gymbeam.com\/blog\/5-surprising-reasons-why-potassium-is-important-for-athletes\/\"><strong>Potassium: Why Is It Important for Health and Performance and How Does Deficiency Manifest?<\/strong><\/a><strong> <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-9-1124x749.jpeg\" alt=\"The influence of potassium on cortisol face\" class=\"wp-image-752714\" title=\"The influence of potassium on cortisol face\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-9-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-9-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-9-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-9.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">4. Maintain hydration <\/h3>\n\n\n\n<p>It may sound paradoxical, but if you drink too little, the body may conversely retain water. When it is not certain that there will be enough fluid, it tries to conserve it. A sufficient <a href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\"><strong>hydration regimen<\/strong><\/a> during the day thus supports proper kidney function and the <strong>natural excretion of excess fluids.<\/strong>      <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>drink continuously throughout the day<\/li>\n\n\n\n<li>choose mainly plain water <\/li>\n\n\n\n<li>limit sugary drinks and alcohol <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Get enough sleep and follow sleep hygiene<\/h3>\n\n\n\n<p>Sleep is a fundamental part of recovery, and if you sleep <strong>too little<\/strong> or <strong>poorly,<\/strong> the body may remain in stress mode. Aim for <strong>7\u20139 hours of sleep per day<\/strong> and ideally establish a regular sleep schedule. It is best to go to bed and wake up at approximately the same time and follow other beneficial rules of <a href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\"><strong>sleep hygiene.<\/strong><\/a>    <strong> <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">How to get quality sleep? <\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>limit blue light at least an hour before bed<\/li>\n\n\n\n<li>avoid heavy meals and alcohol in the evening <\/li>\n\n\n\n<li>ventilate before sleeping and keep a cooler temperature in the bedroom <\/li>\n\n\n\n<li>sleep in as much darkness as possible<\/li>\n\n\n\n<li>fall asleep in silence\u2014use earplugs if necessary <\/li>\n\n\n\n<li>try <a href=\"https:\/\/gymbeam.com\/sleep-supplements\">dietary supplements<\/a> to support sleep<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-13-1124x749.jpeg\" alt=\"The influence of sleep on cortisol face\" class=\"wp-image-752718\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-13-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-13-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-13-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-13.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">6. Use supplements<\/h3>\n\n\n\n<p>Once you have your diet, exercise, and sleep under control, you can further improve your routine with dietary supplements. <a href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\"><strong>Adaptogens<\/strong><\/a><strong>,<\/strong> which help the body manage stress, can help, as can <a href=\"https:\/\/gymbeam.com\/electrolytes\"><strong>electrolytes<\/strong><\/a> to support electrolyte balance.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">1. Ashwagandha <\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/ashwagandha\">Ashwagandha<\/a> is among the <strong>best-researched adaptogens.<\/strong> According to some studies, it helps reduce elevated cortisol levels <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6750292\/?utm_source=chatgpt.com\">by up to 23%<\/a>. Thanks to this, it helps limit stress-induced water retention. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">2. Rhodiola Rosea<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\">Rhodiola<\/a> is known for helping to <strong>reduce fatigue<\/strong> and control the body&#8217;s stress responses throughout the day. It can thus <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9228580\/\">help<\/a> keep the organism&#8217;s hormonal response more balanced, which may manifest as a lower tendency for morning swelling. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">3. L-theanine <\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/l-theanin-gymbeam.html\">L-theanine<\/a> is an amino acid naturally occurring in <strong>green tea.<\/strong> Studies show that it can help dampen the stress response without causing drowsiness and can mitigate high levels of <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4728665\/\">cortisol<\/a> during stress. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">4. Magnesium<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/magnesium\">Magnesium<\/a> is a mineral involved in more than 300 enzymatic processes in the body, including those that control <strong>blood pressure<\/strong> and the <strong>nervous system.<\/strong> At the same time, magnesium deficiency can lead to higher sensitivity to aldosterone\u2014a hormone that promotes sodium retention. Sufficient magnesium intake can thus mitigate this accumulation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">5. Vitamin B6<\/h4>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/vitamin-b6-gymbeam-85909.html\">Vitamin B6<\/a> is important for the production of neurotransmitters such as <strong>dopamine<\/strong> or <strong>GABA,<\/strong> and through themit also affects sodium and water retention. Its <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4161081\/\">deficiency<\/a> can disrupt sodium excretion and thus promote the development of swelling. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-12-1124x750.jpeg\" alt=\"Supplements for cortisol face\" class=\"wp-image-752717\" title=\"Supplements for cortisol face\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-12-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-12-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-12-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-12.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_see_a_doctor\"><\/span>When to see a doctor? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Morning facial swelling is harmless in most cases and related to lifestyle. However, if the swelling is <strong>long-term, significantly worsening, firm to the touch<\/strong>, or <strong>accompanied by other symptoms<\/strong> (e.g., rapid weight gain, high blood pressure, significant fatigue, skin changes, or swelling of the entire body), it is advisable to consult a doctor.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Also, seek a professional if you suspect a hormonal problem or are taking medications that may affect fluid retention. In such a case, it is better to be sure that it is not a medical condition that requires treatment.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span>Frequently Asked Questions (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Can stress really cause me to have a swollen face? <\/h3>\n\n\n\n<p>Yes, stress can contribute to facial swelling. Long-term elevation of cortisol can affect sodium and water management, which may manifest as mild fluid retention. However, it is usually not the only cause; sleep, diet, or alcohol also play an important role.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. How do I know if I have Cortisol Face or if it is Moon Face?<\/h3>\n\n\n\n<p>You can tell the difference mainly by the character and duration of the swelling. Cortisol Face tends to be soft, fluctuates during the day, and is often more pronounced in the morning. Moon Face is firmer, gradually worsens, and is usually associated with other symptoms that require medical examination.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Can Cortisol Face be eliminated without medication? <\/h3>\n\n\n\n<p>Yes, it can be eliminated without medication. If it is swelling related to lifestyle, improving sleep, adjusting diet, reducing stress, and regular exercise help. Medication is only necessary if the cause is a medical problem.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. How quickly does facial swelling disappear when I reduce stress? <\/h3>\n\n\n\n<p>It depends on the cause, but you may notice changes within a few days to weeks. If you improve sleep, limit salt and alcohol, and support recovery, the body will recognise it relatively quickly.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Why is my face swollen mainly in the morning? <\/h3>\n\n\n\n<p>Because during the night, fluids naturally shift to the upper part of the body. When you lie down, water can accumulate more in the facial area. After moving around during the day, the swelling usually subsides.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Which dietary supplements reduce cortisol? <\/h3>\n\n\n\n<p>Among the best-known supplements that can help reduce cortisol are ashwagandha, rhodiola rosea, and L-theanine. Other <a href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\">adaptogens<\/a> can also help. However, the foundation is always a healthy lifestyle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Do sugary drinks and coffee promote water retention and facial swelling?<\/h3>\n\n\n\n<p>Coffee does not cause swelling. Sugary drinks can contribute to it through excessive intake of simple carbohydrates.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Can lack of sleep cause a swollen face? <\/h3>\n\n\n\n<p>Yes, it can contribute to it. Lack of sleep disrupts hormonal balance, including the regulation of stress hormones and fluids. If you sleep too little or poorly, the body may have a greater tendency to retain water.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. How long does it take for the face to drain after alcohol or a salty dinner? <\/h3>\n\n\n\n<p>Usually 24 to 48 hours. If it is a one-time excess of alcohol or salt, the body adjusts relatively quickly after returning to a normal routine and sufficient hydration. With regular overeating or drinking, the swelling may be more long-term.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. Is Cortisol Face a permanent condition, or can it be removed? <\/h3>\n\n\n\n<p>In most cases, it is not a permanent condition. If the cause is stress and lifestyle, the swelling can be significantly reduced or completely eliminated by adjusting habits. However, permanent swelling requires a medical examination.   <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_should_you_take_from_this\"><\/span>What should you take from this? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cortisol Face is not an official diagnosis, but a term for <strong>temporary facial swelling<\/strong> that is most often related to <strong>stress<\/strong> and <strong>lifestyle.<\/strong> The stress hormone cortisol may play a role, but it is usually a combination of lack of sleep, higher salt intake, alcohol, or overall overload of the organism. This is very good news, however, because you can influence this problem very easily. If you adjust your <strong>sleep, stress management, diet<\/strong>, and <strong>hydration,<\/strong> you can reduce morning facial swelling.   <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/magnesium\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMagnesium\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ashwagandha\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAshwagandha\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Does your face look swollen after waking up? Many refer to this as Cortisol Face and attribute it to stress. But what is actually happening in the body and what can you do to get rid of morning swelling?   <\/p>\n","protected":false},"author":156,"featured_media":757739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6197,7619,7631,7349,7361],"filter_section":[13043],"filter_attribute":[13887,13046,13047,13886],"class_list":{"0":"post-757738","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-adaptogens","9":"tag-health","10":"tag-healthy-lifestyle","11":"tag-nutrition","12":"tag-stress","13":"filter_attribute-krasa-lifestyle","14":"filter_attribute-stravovanie","15":"filter_attribute-wellness","16":"filter_attribute-zdravie-lifestyle","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Do stress and cortisol cause a swollen face? What is cortisol face and how is it affected by diet, sleep, or exercise? How to get rid of facial swelling and water retention?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/cortisol-face-what-causes-morning-facial-swelling-and-how-to-get-rid-of-it\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cortisol Face: What Causes Morning Facial Swelling and How to Get Rid of It? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Do stress and cortisol cause a swollen face? What is cortisol face and how is it affected by diet, sleep, or exercise? 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