{"id":757708,"date":"2026-01-02T14:19:49","date_gmt":"2026-01-02T13:19:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757708"},"modified":"2026-03-27T12:49:08","modified_gmt":"2026-03-27T11:49:08","slug":"fitness-rezept-one-pot-orzo-mit-pulled-beef","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/","title":{"rendered":"Fitness-Rezept: One-Pot Orzo mit Pulled Beef"},"content":{"rendered":"\n<p>Unser Orzo mit <strong>Pulled Beef <\/strong>ist die perfekte L\u00f6sung, wenn es mittags schnell gehen muss, du aber keine Kompromisse bei den N\u00e4hrwerten machen willst. Die Zubereitung in einer einzigen Pfanne spart dir Zeit und l\u00e4stiges Sp\u00fclen. Die Kombination aus saftigem Rindfleisch und knackigen gr\u00fcnen Bohnen wird dich geschmacklich begeistern und liefert genau die Energie, die selbst anspruchsvolle Athleten brauchen. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml Wasser<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.de\/pulled-beef-gymbeam.html\">Pulled Beef <\/a>(oder gezupftes Rindfleisch)<\/li>\n\n\n\n<li>200 g Orzo-Nudeln<\/li>\n\n\n\n<li>150 g gefrorene gr\u00fcne Bohnen<\/li>\n\n\n\n<li>2 Fr\u00fchlingszwiebeln<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 rote Zwiebel<\/li>\n\n\n\n<li>1 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-paprika-edelsuss-gemahlen-gymbeam.html\">Paprikapulver<\/a><\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-oregano-gymbeam.html\">Oregano<\/a><\/li>\n\n\n\n<li>eine Handvoll Petersilie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">gemahlener Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"Zutaten f\u00fcr den Orzo-One-Pot mit Pulled Beef\" class=\"wp-image-753856\" title=\"Zutaten f\u00fcr den Orzo-One-Pot mit Pulled Beef\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,111055,110950,111130,50854,111340,112810,112816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Erhitze etwas <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\">\u00d6l <\/a><\/strong>in einer tiefen Pfanne und brate die fein gehackte <strong>Zwiebel, den Knoblauch und die wei\u00dfen Teile der Fr\u00fchlingszwiebeln <\/strong>darin an. Gib das <strong><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">Paprikapulver<\/a><\/strong> <strong>sowie den <a href=\"https:\/\/gymbeam.de\/bio-oregano-gymbeam.html\">Oregano<\/a><\/strong> hinzu und lass die <strong>Gew\u00fcrze<\/strong> kurz ihr Aroma entfalten.<br>Mische anschlie\u00dfend die <strong>Orzo-Nudeln<\/strong> unter, gie\u00dfe das <strong>Wasser <\/strong>auf und schmecke alles mit Salz ab. Lass die Pasta unter gelegentlichem R\u00fchren k\u00f6cheln, bis sie fast bissfest ist. Zum Schluss gibst du das <strong><a href=\"https:\/\/gymbeam.de\/pulled-beef-gymbeam.html\">Pulled Beef <\/a>samt Bratensaft sowie die gefrorenen Bohnen<\/strong> dazu und erhitzt alles noch einmal kurz, bis es servierbereit ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"One-Pan Orzo mit Pulled Beef - Zubereitung\" class=\"wp-image-753859\" title=\"One-Pan Orzo mit Pulled Beef - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mische zum Schluss die grob <strong>gehackte Petersilie<\/strong>, <strong>das Gr\u00fcn der Fr\u00fchlingszwiebeln<\/strong> sowie <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\">Salz<\/a> und <a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">gemahlenen schwarzen Pfeffer <\/a><\/strong>unter. Nimm den Orzo vom Herd und serviere ihn am besten direkt, solange er noch warm ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"One-Pan Orzo mit Pulled Beef\" class=\"wp-image-753860\" title=\"One-Pan Orzo mit Pulled Beef\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (3 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Diese Kombination aus intensivem Geschmack und exzellenten N\u00e4hrwerten ist ein echtes Highlight in der Fitnessk\u00fcche \u2013 egal ob nach dem morgendlichen Workout oder als schnelles Abendessen. Du brauchst nur eine Pfanne und hochwertige Zutaten, um im Handumdrehen eine vollwertige Fitness-Mahlzeit f\u00fcr die ganze Familie auf den Tisch zu zaubern. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Ergebnisse gerne auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Rezept f\u00fcr Orzo mit zartem Rindergeschnetzeltem und gr\u00fcnen Bohnen ist die ideale Wahl f\u00fcr ein schnelles, ausgewogenes Mittagessen aus nur einer Pfanne. Dank des hohen Proteingehalts und dem minimalen Abwasch passt es perfekt in deinen vollgepackten Trainingstag.  <\/p>\n","protected":false},"author":16,"featured_media":757712,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,88],"tags":[9014,6562,7648,8106],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-fitness-rezepte","10":"tag-bohnen","11":"tag-fitness-rezept","12":"tag-gemuse","13":"tag-rindfleisch","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: One-Pot Orzo mit Pulled Beef - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Du suchst nach einem schnellen Fitness-Lunch? Probier unseren Orzo mit Pulled Beed und gr\u00fcnen Bohnen. Ein proteinreiches One-Pot-Rezept, das einfach fantastisch schmeckt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: One-Pot Orzo mit Pulled Beef - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Du suchst nach einem schnellen Fitness-Lunch? Probier unseren Orzo mit Pulled Beed und gr\u00fcnen Bohnen. Ein proteinreiches One-Pot-Rezept, das einfach fantastisch schmeckt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-02T13:19:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-27T11:49:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.nl\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: One-Pot Orzo mit Pulled Beef\",\"datePublished\":\"2026-01-02T13:19:49+00:00\",\"dateModified\":\"2026-03-27T11:49:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\",\"keywords\":[\"Bohnen\",\"Fitness Rezept\",\"Gem\u00fcse\",\"Rindfleisch\"],\"articleSection\":[\"Hauptgerichte\",\"Laktosefrei\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\",\"name\":\"Fitness-Rezept: One-Pot Orzo mit Pulled Beef - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\",\"datePublished\":\"2026-01-02T13:19:49+00:00\",\"dateModified\":\"2026-03-27T11:49:08+00:00\",\"description\":\"Du suchst nach einem schnellen Fitness-Lunch? Probier unseren Orzo mit Pulled Beed und gr\u00fcnen Bohnen. Ein proteinreiches One-Pot-Rezept, das einfach fantastisch schmeckt.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - One-Pan Orzo with Shredded Beef\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: One-Pot Orzo mit Pulled Beef\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: One-Pot Orzo mit Pulled Beef - GymBeam Blog","description":"Du suchst nach einem schnellen Fitness-Lunch? Probier unseren Orzo mit Pulled Beed und gr\u00fcnen Bohnen. Ein proteinreiches One-Pot-Rezept, das einfach fantastisch schmeckt.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/","og_type":"article","og_title":"Fitness-Rezept: One-Pot Orzo mit Pulled Beef - GymBeam Blog","og_description":"Du suchst nach einem schnellen Fitness-Lunch? Probier unseren Orzo mit Pulled Beed und gr\u00fcnen Bohnen. Ein proteinreiches One-Pot-Rezept, das einfach fantastisch schmeckt.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/","og_site_name":"GymBeam Blog","article_published_time":"2026-01-02T13:19:49+00:00","article_modified_time":"2026-03-27T11:49:08+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.nl\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: One-Pot Orzo mit Pulled Beef","datePublished":"2026-01-02T13:19:49+00:00","dateModified":"2026-03-27T11:49:08+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/"},"wordCount":320,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png","keywords":["Bohnen","Fitness Rezept","Gem\u00fcse","Rindfleisch"],"articleSection":["Hauptgerichte","Laktosefrei","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/","name":"Fitness-Rezept: One-Pot Orzo mit Pulled Beef - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png","datePublished":"2026-01-02T13:19:49+00:00","dateModified":"2026-03-27T11:49:08+00:00","description":"Du suchst nach einem schnellen Fitness-Lunch? Probier unseren Orzo mit Pulled Beed und gr\u00fcnen Bohnen. Ein proteinreiches One-Pot-Rezept, das einfach fantastisch schmeckt.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-5.png","width":1200,"height":628,"caption":"Fitness Recipe - One-Pan Orzo with Shredded Beef"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-one-pot-orzo-mit-pulled-beef\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: One-Pot Orzo mit Pulled Beef"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/757708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=757708"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/757708\/revisions"}],"predecessor-version":[{"id":757733,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/757708\/revisions\/757733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/757712"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=757708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=757708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=757708"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=757708"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=757708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}