{"id":757427,"date":"2026-03-24T08:00:00","date_gmt":"2026-03-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757427"},"modified":"2026-03-24T13:44:37","modified_gmt":"2026-03-24T12:44:37","slug":"fitness-recept-tvarohovo-pomerancove-rezy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-tvarohovo-pomerancove-rezy\/","title":{"rendered":"Fitness recept: Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy"},"content":{"rendered":"\n<p>P\u0159ipravte si doma luxusn\u00ed fitness dezert, kter\u00fd v sob\u011b ukr\u00fdv\u00e1 naprosto dokonalou harmonii <strong>nad\u00fdchan\u00e9ho tvarohov\u00e9ho t\u011bsta a sv\u011b\u017e\u00edho citrusov\u00e9ho kr\u00e9mu<\/strong>. Tyto lahodn\u00e9 pomeran\u010dov\u00e9 \u0159ezy zvl\u00e1dnete up\u00e9ct velmi snadno a d\u00edky \u0161t\u011bdr\u00e9 d\u00e1vce b\u00edlkovin se stanou va\u0161\u00ed obl\u00edbenou zdravou odm\u011bnou po tr\u00e9ninku i perfektn\u00edm dopl\u0148kem k odpoledn\u00ed k\u00e1v\u011b.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g m\u011bkk\u00e9ho odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g odtu\u010dn\u011bn\u00e9ho hrudkov\u00e9ho tvarohu<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>20 ml pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>3 vejce<\/li>\n\n\n\n<li>1 balen\u00ed (38 g) vanilkov\u00e9ho pudinku v pr\u00e1\u0161ku<\/li>\n\n\n\n<li>k\u016fru z jednoho pomeran\u010de<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pomeran\u010dov\u00fd kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 ml pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>30 g m\u00e1sla<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>1 \u017eloutek<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pomeran\u010d<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png\" alt=\"Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy - ingredience\" class=\"wp-image-757430\" title=\"Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-19-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,53602,80935,93589,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu. <strong>Tvarohy<\/strong> si vy\u0161leh\u00e1me s <strong>vejci, pomeran\u010dovou \u0161\u0165\u00e1vou, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\"><strong>cukrem<\/strong><\/a><strong>, najemno nastrouhanou pomeran\u010dovou k\u016frou a pudinkov\u00fdm pr\u00e1\u0161kem<\/strong>. P\u0159ipraven\u00e9 t\u011bsto vlijeme do formy (na\u0161e m\u011bla rozm\u011br 20\u00d720 cm) vystlan\u00e9 pe\u010d\u00edc\u00edm pap\u00edrem a pe\u010deme <strong>40 minut<\/strong> na 170 \u00b0C. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png\" alt=\"Fitness recept: Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy - p\u0159\u00edprava korpusu\" class=\"wp-image-757438\" title=\"Fitness recept: Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy - p\u0159\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-17-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mezit\u00edm si <strong>pomeran\u010dovou \u0161\u0165\u00e1vu<\/strong> prom\u00edch\u00e1me s <strong>cukrem, vejci a \u017eloutkem<\/strong> v mal\u00e9m hrnci p\u0159i n\u00edzk\u00e9 teplot\u011b. Va\u0159\u00edme do zhoustnut\u00ed a celou dobu m\u00edch\u00e1me. Takto p\u0159ipraven\u00fd kr\u00e9m odstav\u00edme z plamene, vm\u00edch\u00e1me do n\u011bj <strong>m\u00e1slo<\/strong> a p\u0159eced\u00edme ho p\u0159es s\u00edtko, <strong>aby byl \u00fapln\u011b hladk\u00fd<\/strong>. Kr\u00e9m nalijeme na <strong>hork\u00fd kol\u00e1\u010d<\/strong> a vr\u00e1t\u00edme ho zp\u011bt do trouby. Pe\u010deme dal\u0161\u00edch <strong>15 minut na 150 \u00b0C<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upe\u010den\u00fd kol\u00e1\u010d nech\u00e1me \u00fapln\u011b <strong>vychladnout a n\u00e1sledn\u011b ztuhnout <\/strong>v lednici aspo\u0148 na <strong>3 hodiny<\/strong>. Kol\u00e1\u010d pod\u00e1v\u00e1me vychlazen\u00fd, nakr\u00e1jen\u00fd na kostky a <strong>dozdoben\u00fd pl\u00e1tky pomeran\u010de<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png\" alt=\"Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy\" class=\"wp-image-757442\" title=\"Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-18-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kousek (celkem 9 kus\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">223 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento osv\u011b\u017euj\u00edc\u00ed tvarohov\u00fd dezert s lehk\u00fdm dotekem pomeran\u010de naplno vychutn\u00e1te. Skv\u011ble se hod\u00ed k odpoledn\u00ed k\u00e1v\u011b nebo jako sladk\u00e1 proteinov\u00e1 te\u010dka po n\u00e1ro\u010dn\u00e9m dni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te osv\u011b\u017euj\u00edc\u00ed dezert pln\u00fd b\u00edlkovin, kter\u00fd si m\u016f\u017eete vychutnat i po n\u00e1ro\u010dn\u00e9m tr\u00e9ninku? Tyto tvarohovo-pomeran\u010dov\u00e9 \u0159ezy v\u00e1s nadchnou svou lahodnou chut\u00ed a par\u00e1dn\u00edmi nutri\u010dn\u00edmi hodnotami.<\/p>\n","protected":false},"author":16,"featured_media":757464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,31],"tags":[8066,7017,9164,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-ovoce","13":"tag-pomeranc","14":"tag-tvaroh-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tvarohovo-pomeran\u010dov\u00e9 \u0159ezy - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sv\u011b\u017e\u00ed tvarohovo-pomeran\u010dov\u00e9 \u0159ezy pln\u00e9 b\u00edlkovin. 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