{"id":757303,"date":"2026-03-24T12:49:28","date_gmt":"2026-03-24T11:49:28","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=757303"},"modified":"2026-03-24T12:49:32","modified_gmt":"2026-03-24T11:49:32","slug":"fitness-recept-przeni-stapici-od-sarana","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-przeni-stapici-od-sarana\/","title":{"rendered":"Fitness recept: Pr\u017eeni \u0161tapi\u0107i od \u0161arana"},"content":{"rendered":"\n<p>Ako tra\u017eite originalan na\u010din da uklju\u010dite vi\u0161e ribe u svoju prehranu, ovi niskomasni pr\u017eeni \u0161tapi\u0107i od \u0161arana su pravi pogodak. Kombinacija marinirane ribe, hrskave korice od pirovog bra\u0161na i laganog jogurt umaka pru\u017ea savr\u0161eno iskustvo okusa s visokim sadr\u017eajem proteina.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za \u0161arana trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g fileta \u0161arana<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">finog p\u0161eni\u010dnog bra\u0161na<\/a><\/li>\n\n\n\n<li>4 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>2 jaja <\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">mlevene paprike<\/a><\/li>\n\n\n\n<li>sok od \u00bd limuna<\/li>\n\n\n\n<li>\u0161aka per\u0161ina<\/li>\n\n\n\n<li>sprej s maslinovim uljem<\/li>\n\n\n\n<li>mljeveni papar po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Sol<\/a> po ukusu <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za umak trebat \u0107e vam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g gr\u010dkog jogurta (0 % masti)<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">med-senf zero umaka<\/a><\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>mljeveni papar po ukusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png\" alt=\"Pr\u017eeni \u0161tapi\u0107i od \u0161arana - Sastojci\" class=\"wp-image-751552\" title=\"Pr\u017eeni \u0161tapi\u0107i od \u0161arana - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131521.810-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,7679,112933,63265,62560,48913,28928,111130,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Uklonite ko\u017eu s <strong>fileta \u0161arana<\/strong> i nare\u017eite ih na pojedina\u010dne \u0161tapi\u0107e. Zatim, u zasebnoj zdjeli, izmije\u0161ajte <strong>jaja s pre\u0161anim \u010de\u0161njakom, sokom od limuna, sitno nasjeckanim per\u0161inom, mlevenim crnim paprom i <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>solju<\/strong><\/a>. Umije\u0161ajte pr\u017eene \u0161tapi\u0107e od \u0161arana u ovu marinadu i ostavite ih da se <strong>mariniraju u hladnjaku najmanje 2 sata<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U drugoj maloj zdjeli pomije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bra\u0161no<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>mlevenom paprikom<\/strong><\/a>, a nakon \u0161to se \u0161tapi\u0107i mariniraju, uvaljajte ih u smjesu. Stavite pripremljene \u0161tapi\u0107e u air fryer, <strong>poprskajte ih sprejom s uljem<\/strong> i pr\u017eite <strong>12 minuta na 180 \u00b0C<\/strong>. Nakon 6 minuta okrenite \u0161tapi\u0107e kako bi postali zlatni sa svih strana. Ako imate manji air fryer, mo\u017eda \u0107e biti potrebno pr\u017eiti \u0161tapi\u0107e u dva navrata.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png\" alt=\"Pr\u017eeni \u0161tapi\u0107i od \u0161arana - Pr\u017eenje\" class=\"wp-image-751561\" title=\"Pr\u017eeni \u0161tapi\u0107i od \u0161arana - Pr\u017eenje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131552.517-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dok se pr\u017eeni \u0161tapi\u0107i od \u0161arana pr\u017ee, pripremite <strong>umak<\/strong>. Pomije\u0161ajte <strong>gr\u010dki jogurt<\/strong> s <a href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>med-senf zero umakom<\/strong><\/a><strong>, pre\u0161anim \u010de\u0161njakom, mlevenim crnim paprom i solju<\/strong>. Kada je sve spremno, uredno poslu\u017eite \u0161tapi\u0107e od \u0161arana i poslu\u017eite ih s umakom.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png\" alt=\"Pr\u017eeni \u0161tapi\u0107i od \u0161arana\" class=\"wp-image-751563\" title=\"Pr\u017eeni \u0161tapi\u0107i od \u0161arana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-26T131638.765-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako tra\u017eite recepte koji izgledaju sjajno na stolu i savr\u0161eni su za dijeljenje s prijateljima u bilo kojoj prilici, odu\u0161evit \u0107e vas ovi riblji \u0161tapi\u0107i s jogurt umakom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovi hrskavi pr\u017eeni \u0161tapi\u0107i od \u0161arana izvrsna su fitness alternativa tradicionalnim pr\u017eenim ribljim jelima. Zahvaljuju\u0107i visokom sadr\u017eaju proteina, mogu biti odli\u010dan dio ru\u010dka, ve\u010dere ili \u010dak zalogaj za zabavu. Priprema je iznimno jednostavna, a okus je odli\u010dan.   <\/p>\n","protected":false},"author":16,"featured_media":757308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8548,133],"tags":[6560,8844,7232],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-757303","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-snackovi","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-jogurt-hr","12":"tag-riba-hr","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pr\u017eeni \u0161tapi\u0107i od \u0161arana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Po\u010dastite se hrskavim pr\u017eenim \u0161tapi\u0107ima od \u0161arana s laganim jogurt umakom. 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